Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 4th Nov 2018 at 10:00am by HellsBells
Run > Race
-
Time
1:05:30
-
Miles
6.18
-
Min/mi
10:36
-
Pacing
95.5%
-
WAVA
51.27
-
Cals
822
-
BPM
164
-
%MHR
96
-
B/mi
1741
-
Asc(m)
52
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:12(10:12/m) 156/166bpm 118cal 5.88/7.46mph
2) 1m - 10:17(10:17/m) 164/167bpm 128cal 5.83/6.87mph
3) 1m - 10:29(10:29/m) 165/169bpm 132cal 5.72/6.97mph
4) 1m - 10:54(10:54/m) 165/168bpm 137cal 5.5/6.76mph
5) 1m - 10:40(10:40/m) 169/173bpm 139cal 5.62/6.74mph
6) 1m - 11:01(11:01/m) 168/172bpm 142cal 5.44/6.34mph
7) 0.18m - 1:56(10:31/m) 173/176bpm 26cal 5.7/6.31mph
10:12 10:17 10:29 10:54 10:40 11:01 1:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:36 |
2:36 |
10:23 |
133 90-156 |
1380 |
7/0 |
| 0.50 |
5:09 |
2:33 |
10:11 |
158 155-161 |
1610 |
1/5 |
| 0.75 |
7:40 |
2:31 |
10:04 |
164 160-166 |
1651 |
5/4 |
| 1.00 |
10:12 |
2:32 |
10:10 |
162 160-164 |
1646 |
2/6 |
| 1.25 |
12:45 |
2:33 |
10:11 |
164 163-166 |
1669 |
1/2 |
| 1.50 |
15:20 |
2:35 |
10:20 |
165 162-167 |
1705 |
1/2 |
| 1.75 |
17:56 |
2:36 |
10:24 |
164 162-165 |
1706 |
1/2 |
| 2.00 |
20:29 |
2:33 |
10:14 |
164 162-165 |
1677 |
0/2 |
| 2.25 |
23:06 |
2:37 |
10:30 |
162 160-164 |
1701 |
1/1 |
| 2.50 |
25:41 |
2:34 |
10:17 |
165 163-167 |
1696 |
2/1 |
| 2.75 |
28:19 |
2:38 |
10:32 |
167 165-168 |
1759 |
3/2 |
| 3.00 |
30:58 |
2:39 |
10:38 |
166 165-168 |
1764 |
2/1 |
| 3.25 |
33:36 |
2:38 |
10:32 |
166 164-167 |
1748 |
2/2 |
| 3.50 |
36:20 |
2:44 |
10:58 |
165 161-167 |
1808 |
2/3 |
| 3.75 |
39:03 |
2:43 |
10:52 |
166 163-168 |
1804 |
1/2 |
| 4.00 |
41:54 |
2:51 |
11:23 |
166 164-169 |
1889 |
2/2 |
| 4.25 |
44:28 |
2:34 |
10:17 |
169 167-173 |
1739 |
2/1 |
| 4.50 |
47:09 |
2:40 |
10:42 |
170 168-173 |
1818 |
0/2 |
| 4.75 |
49:51 |
2:42 |
10:47 |
168 164-171 |
1812 |
1/1 |
| 5.00 |
52:33 |
2:42 |
10:49 |
169 167-170 |
1828 |
2/1 |
| 5.25 |
55:16 |
2:43 |
10:52 |
169 169-171 |
1835 |
1/1 |
| 5.50 |
58:00 |
2:44 |
10:57 |
170 168-172 |
1861 |
2/1 |
| 5.75 |
1:00:45 |
2:45 |
11:02 |
167 164-169 |
1842 |
3/2 |
| 6.00 |
1:03:34 |
2:49 |
11:14 |
168 165-171 |
1888 |
3/1 |
| 6.18 |
1:05:30 |
1:56 |
10:35 |
172 170-176 |
1821 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:48 |
40.96% |
More |
| 800m |
4:59 |
10:01 |
44.20% |
More |
| 1km |
6:13 |
10:00 |
46.05% |
More |
| Mile |
10:06 |
10:06 |
48.06% |
More |
| 5k |
32:03 |
10:19 |
52.26% |
More |
| 5 miles |
52:32 |
10:30 |
51.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:51 |
9:51 |
49.24 |
| 5km |
32:02 |
10:19 |
52.27 |
| 5M |
52:33 |
10:31 |
51.58 |
| 10km |
1:05:52 |
10:36 |
51.24 |
| 10M |
1:48:03 |
10:48 |
51.56 |
| Half |
2:23:05 |
10:55 |
51.56 |
| 20M |
3:42:10 |
11:07 |
51.17 |
| Mara |
4:54:12 |
11:14 |
50.61 |
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Absolutely fantastic