Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Nov 2018 at 10:00am by LipGloss

Run > Race
  • Time
    1:02:58
  • Miles
    6.22
  • Min/mi
    10:07
  • Pacing
    88.3%
  • WAVA
    54.28
  • Stride(cm)
    90
  • Cals
    579
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1553
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:08(10:08/m) 140/159bpm 89cal 5.92/0mph
2) 1m - 9:24(9:24/m) 156/170bpm 91cal 6.38/0mph
3) 1m - 9:54(9:54/m) 158/169bpm 96cal 6.06/0mph
4) 1m - 10:12(10:12/m) 158/165bpm 98cal 5.89/0mph
5) 1m - 10:29(10:29/m) 156/164bpm 97cal 5.72/0mph
6) 1m - 10:48(10:48/m) 150/162bpm 88cal 5.55/0mph
7) 0.22m - 2:03(9:30/m) 162/171bpm 20cal 6.31/0mph

Brodie 10k
10:08 9:24 9:54 10:12 10:29 10:48 2:03
alpenrose
Well done! :) medal
LipGloss
Kept Shona company as she wasn't feeling too well so happy enough with time
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 24% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 130 87-148 1375 176 170-186 2/7
0.50 5:16 2:37 10:28 138 133-143 1444 175 96-188 4/4
0.75 7:46 2:30 10:02 144 138-150 1444 183 176-186 3/8
1.00 10:09 2:23 9:31 151 148-159 1437 183 180-186 5/1
1.25 12:25 2:17 9:07 155 150-158 1412 181 178-186 0/15
1.50 14:43 2:18 9:11 153 149-157 1405 180 176-184 0/5
1.75 17:09 2:25 9:41 155 151-159 1502 180 176-182 6/0
2.00 19:33 2:24 9:36 162 159-170 1557 179 176-182 2/1
2.25 21:57 2:24 9:36 159 155-165 1526 179 176-182 1/3
2.50 24:23 2:26 9:45 158 154-166 1541 179 172-182 4/1
2.75 26:52 2:29 9:58 158 154-169 1574 180 176-186 7/1
3.00 29:26 2:34 10:16 157 155-163 1613 179 176-182 1/5
3.25 31:59 2:32 10:09 159 155-162 1614 178 174-182 4/1
3.50 34:32 2:33 10:13 160 157-162 1635 178 174-182 4/3
3.75 37:08 2:36 10:23 159 149-164 1652 171 128-182 3/4
4.00 39:38 2:31 10:02 156 146-165 1565 179 176-184 2/2
4.25 42:28 2:49 11:18 156 139-164 1763 168 120-182 2/3
4.50 44:54 2:26 9:46 153 144-160 1494 180 176-186 2/1
4.75 47:27 2:33 10:11 158 152-163 1608 179 174-182 9/6
5.00 50:08 2:41 10:43 157 152-161 1684 172 126-182 1/9
5.25 53:03 2:56 11:43 144 133-155 1687 162 130-186 3/0
5.50 55:46 2:42 10:50 149 143-153 1614 175 136-190 3/6
5.75 58:19 2:33 10:14 153 148-156 1566 181 174-186 1/2
6.00 1:00:56 2:36 10:25 156 153-162 1624 180 176-184 9/0
6.21 1:02:58 2:02 9:32 162 158-171 1543 181 178-190 4/1

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 87m, Range 28m, Flat prediction 1:03:00
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 10:12
10 1.5% 9:57
See your biggest climbs

Cadence

177 (190 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 179 6 59:23 9:55
Walk 5.7 134 0.2 3:35 15:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 44.88% More
800m 4:31 9:06 49.32% More
1km 5:40 9:07 51.15% More
Mile 9:19 9:19 52.63% More
5k 30:11 9:43 56.14% More
5 miles 50:08 10:02 54.71% More
10k 1:02:58 10:08 54.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 55.42
5km 29:54 9:37 56.67
5M 49:49 9:58 55.05
10km 1:02:54 10:07 54.28
10M 1:44:49 10:29 53.80
Half 2:20:03 10:41 53.33
20M 3:40:33 11:02 52.16
Mara 4:54:41 11:15 51.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here