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Sun 21st Oct 2018 at 8:00am by Dooogs

Run > Race

Holmfirth 15

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Time
2:16:31
Miles
15.08
Min/mi
9:03
Pacing
84.1%
WAVA
51.61
Cals
1769
Asc(m)
380
Hillscore
27
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 8:38(8:38/m) 116cal 6.95/8.33mph
2) 1m - 8:12(8:12/m) 118cal 7.32/8.29mph
3) 1m - 8:32(8:32/m) 118cal 7.03/8.03mph
4) 1m - 9:49(9:49/m) 118cal 6.12/7.88mph
5) 1m - 9:11(9:11/m) 118cal 6.53/8.02mph
6) 1m - 8:41(8:41/m) 117cal 6.91/8.22mph
7) 1m - 9:31(9:31/m) 118cal 6.3/7.49mph
8) 1m - 8:46(8:46/m) 117cal 6.85/8.32mph
9) 1m - 8:44(8:44/m) 118cal 6.87/8.19mph
10) 1m - 8:34(8:34/m) 117cal 7/7.79mph
11) 1m - 8:47(8:47/m) 118cal 6.83/8.43mph
12) 1m - 10:07(10:07/m) 116cal 5.93/6.85mph
13) 1m - 8:56(8:56/m) 117cal 6.72/7.89mph
14) 1m - 10:13(10:13/m) 117cal 5.88/7.6mph
15) 1m - 9:03(9:03/m) 117cal 6.63/8.07mph
16) 0.08m - 48(9:59/m) 9cal 6.01/6.42mph

8:38 8:12 8:32 9:49 9:11 8:41 9:31 8:46 8:44 8:34 8:47 10:07 8:56 10:13 9:03 48

	LindsD Great running!
	Dooogs Thank you. It properly hurt - there was nothing left in the tank after that. Still, promising compared to the state I was in 6 months ago...
	LindsD And a payoff for all of those twilight runs.
	Dooogs Twilight's a distant memory! Main challenge is staying motivated over the winter so I'm not starting from scratch again in the spring.
	LindsD Yeah. I found a mileage target helped with that

Pin Map

0mi in 0

Pace

13%

12%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	1/28
1.00	8:38	4:30	8:59	29/1
1.50	12:37	3:59	7:59	1/31
2.00	16:50	4:13	8:26	8/13
2.50	21:08	4:18	8:35	14/20
3.00	25:22	4:14	8:28	9/17
3.50	29:39	4:17	8:34	2/22
4.00	35:11	5:32	11:04	0/8
4.50	39:41	4:30	9:01	21/4
5.00	44:22	4:41	9:22	25/2
5.50	48:45	4:23	8:47	17/9
6.00	53:03	4:18	8:35	4/21
6.50	57:37	4:34	9:07	14/3
7.00	1:02:34	4:58	9:55	37/5
7.50	1:07:03	4:29	8:59	14/2
8.00	1:11:20	4:16	8:32	1/22
8.50	1:15:40	4:21	8:42	6/16
9.00	1:20:04	4:24	8:47	11/17
9.50	1:24:27	4:23	8:47	12/11
10.00	1:28:38	4:11	8:22	3/28
10.50	1:32:58	4:19	8:39	1/6
11.00	1:37:25	4:28	8:55	4/8
11.50	1:42:36	5:11	10:21	25/3
12.00	1:47:32	4:56	9:51	23/0
12.50	1:51:52	4:20	8:41	6/24
13.00	1:56:28	4:36	9:11	10/5
13.50	2:01:24	4:57	9:53	13/7
14.00	2:06:40	5:16	10:32	32/1
14.50	2:11:18	4:37	9:14	5/7
15.00	2:15:43	4:25	8:50	2/27
15.08	2:16:31	48	10:06	5/0

Elevation

Asc 380m, Range 85m, Flat prediction 2:12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.0%	9:11
45 3.9%	10:29
44 3.5%	9:09
40 3.1%	9:35
29 3.5%	8:59
17 2.9%	10:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.08%	More
800m	3:56	7:55	46.25%	More
1km	4:57	7:58	48.40%	More
Mile	8:10	8:10	50.48%	More
5k	26:03	8:23	53.09%	More
5 miles	44:09	8:50	50.95%	More
10k	54:53	8:50	51.11%	More
10 miles	1:28:27	8:51	51.98%	More
Half	1:57:19	8:57	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.51
5km	25:35	8:14	54.07
5M	42:22	8:28	53.10
10km	53:20	8:35	52.60
10M	1:28:19	8:50	52.06
Half	1:57:36	8:59	51.54
20M	3:04:09	9:12	51.39
Mara	4:05:11	9:21	51.53

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