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Sun 9th Sep 2018 at 10:00am by hillstrider

Run > Race
  • breezy
  • warm
  • Time
    2:09:34
  • Miles
    13.10
  • Min/mi
    9:53
  • Pacing
    0%
  • WAVA
    62.16
  • Cals
    1101
  • Asc(m)
    173
  • Surface
    Trail

Notes & Comments

2 comments
New Forest Half Marathon. Very pleased with my time, better than expected. Got stronger as the miles went by and the last was the quickest.
10.52 10.45 10.10 10.13 9.45 10.36 9.59 10.04 9.48 9.41 9.47 10.08 9.10
Columba
Very impressed. How did you feel afterwards?
hillstrider
Thanks, felt ok, and no after effects today

Heart

146/162max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 86.97
5km 24:07 7:46 74.13
5M 42:03 8:25 69.52
10km 54:13 8:44 67.41
10M 1:34:31 9:27 63.85
Half 2:09:34 9:53 61.66
20M 3:32:24 10:37 59.12
Mara 4:51:11 11:07 57.83

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair

Three Things You Saw Today

1 ponies galloping across the trail in front of us from one side to the other.
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