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Ian Williams aka Fetch
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Fri 7th Sep 2018 at 8:00am by ferret
Bike > General
-
Time
2:37:56
-
Miles
18.17
-
Mph
6.9
-
Pacing
0%
-
FBI
45.22
-
Cals
623
-
Asc(m)
392
-
Hillscore
25
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 9:04(9:04/m) 33cal 6.61/18.52mph
2) 1m - 6:53(6:53/m) 30cal 8.71/16.21mph
3) 1m - 4:13(4:13/m) 41cal 14.22/22.67mph
4) 1m - 7:07(7:07/m) 31cal 8.42/17.5mph
5) 1m - 14:08(14:08/m) 23cal 4.25/9.37mph
6) 1m - 7:57(7:57/m) 34cal 7.54/12.75mph
7) 1m - 8:18(8:18/m) 30cal 7.23/10.68mph
8) 1m - 7:27(7:27/m) 26cal 8.05/11.62mph
9) 1m - 7:28(7:28/m) 24cal 8.03/11.6mph
10) 1m - 9:51(9:51/m) 35cal 6.1/10.01mph
11) 1m - 15:46(15:46/m) 84cal 3.8/7.87mph
12) 1m - 7:38(7:38/m) 42cal 7.86/22.22mph
13) 1m - 8:18(8:18/m) 28cal 7.24/22.74mph
14) 1m - 7:10(7:10/m) 28cal 8.37/9.84mph
15) 1m - 8:13(8:13/m) 29cal 7.31/14.63mph
16) 1m - 8:50(8:50/m) 35cal 6.79/9.65mph
17) 1m - 7:12(7:12/m) 23cal 8.34/16.35mph
18) 1m - 11:03(11:03/m) 31cal 5.43/18.49mph
19) 0.17m - 1:18(7:37/m) 16cal 7.89/13.35mph
9:04 6:53 4:13 7:07 14:08 7:57 8:18 7:27 7:28 9:51 15:46 7:38 8:18 7:10 8:13 8:50 7:12 11:03 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 0.50 |
5:21 |
5:21 +25
|
5.61 |
9/26 |
| 1.00 |
9:47 |
4:26 +18
|
6.77 |
15/15 |
| 1.50 |
16:24 |
6:37 +2:16
|
4.53 |
12/9 |
| 2.00 |
18:56 |
2:32 |
11.82 |
4/5 |
| 2.50 |
21:25 |
2:29 |
12.06 |
9/7 |
| 3.00 |
23:08 |
1:43 |
17.45 |
1/10 |
| 3.50 |
25:13 |
2:05 |
14.46 |
4/2 |
| 4.00 |
40:12 |
14:59 +10:15
|
2.00 |
1/4 |
| 4.50 |
46:19 |
6:06 +37
|
4.91 |
7/2 |
| 5.00 |
56:32 |
10:14 +1:16
|
2.93 |
6/6 |
| 5.50 |
1:00:02 |
3:30 |
8.58 |
5/5 |
| 6.00 |
1:04:38 |
4:36 +8
|
6.52 |
12/6 |
| 6.50 |
1:09:09 |
4:30 |
6.66 |
30/4 |
| 7.00 |
1:22:41 |
13:33 +9:46
|
2.21 |
7/25 |
| 7.50 |
1:26:16 |
3:34 |
8.39 |
4/10 |
| 8.00 |
1:30:24 |
4:08 +15
|
7.25 |
6/9 |
| 8.50 |
1:38:03 |
7:39 +3:59
|
3.92 |
3/2 |
| 9.00 |
1:43:10 |
5:07 +1:19
|
5.86 |
5/2 |
| 9.50 |
1:47:40 |
4:30 |
6.67 |
2/4 |
| 10.00 |
1:53:41 |
6:01 +40
|
4.98 |
24/0 |
| 10.50 |
2:02:09 |
8:27 +1:52
|
3.55 |
53/0 |
| 11.00 |
2:22:20 |
20:11 +11:07
|
1.49 |
33/2 |
| 11.50 |
2:39:04 |
16:44 +11:18
|
1.79 |
17/13 |
| 12.00 |
2:41:22 |
2:18 |
13.06 |
0/59 |
| 12.50 |
3:18:25 |
37:03 +33:39
|
0.81 |
4/51 |
| 13.00 |
3:23:31 |
5:06 +12
|
5.88 |
5/8 |
| 13.50 |
3:27:04 |
3:33 |
8.44 |
2/2 |
| 14.00 |
3:30:42 |
3:38 |
8.28 |
2/4 |
| 14.50 |
3:34:54 |
4:12 |
7.14 |
3/4 |
| 15.00 |
3:39:06 |
4:12 +12
|
7.14 |
10/3 |
| 15.50 |
3:43:24 |
4:18 |
6.98 |
9/3 |
| 16.00 |
3:47:56 |
4:32 |
6.61 |
28/8 |
| 16.50 |
3:51:27 |
3:31 |
8.53 |
1/31 |
| 17.00 |
4:00:48 |
9:21 +5:56
|
3.21 |
9/10 |
| 17.50 |
4:14:53 |
14:05 +6:30
|
2.13 |
5/5 |
| 18.00 |
4:18:37 |
3:44 |
8.04 |
9/6 |
| 18.17 |
4:21:44 |
3:07 +1:49
|
3.29 |
14/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
129 10.2% |
1.4
|
|
34 4.2% |
2.2
|
|
23 5.9% |
6.4
|
|
19 5.8% |
8.7
|
|
18 7.7% |
3.0
|
|
14 1.9% |
7.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:08 |
More |
| 800m |
1:39 |
3:20 |
More |
| 1km |
2:06 |
3:23 |
More |
| Mile |
3:33 |
3:33 |
More |
| 5k |
20:49 |
6:42 |
More |
| 5 miles |
52:41 |
10:32 |
More |
| 10k |
1:04:04 |
10:19 |
More |
| 10 miles |
1:52:35 |
11:16 |
More |
| Half |
3:17:49 |
15:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:23:52 |
8:23 |
| 20km |
1:45:35 |
8:30 |
| 15 miles |
2:08:53 |
8:36 |
| 20 miles |
2:54:51 |
8:45 |
| 40km |
3:40:08 |
8:51 |
| 25 miles |
3:41:30 |
8:52 |
| 42km |
3:51:49 |
8:53 |
| 50 miles |
7:41:49 |
9:14 |
| 56 miles |
8:40:46 |
9:18 |
| 100 miles |
16:02:51 |
9:38 |
| 112 miles |
18:05:45 |
9:42 |
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Last one for a while?
Maybe one more if this weather stays put, so clear today.
Time you pipit your feet up before pilgrim. Envious I should have done it conued
& continued in the direction of Gatwick
700ers are still signing up.