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Sun 19th Aug 2018 at 10:00am by Serendippily

Run > Race
  • Time
    5:39:10
  • Miles
    26.86
  • Min/mi
    12:38
  • Pacing
    76.3%
  • WAVA
    42.93
  • Stride(cm)
    79
  • Cals
    3164
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1990
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

4 comments
Split Summary
===
1) 8.26m - 1:33:50(11:22/m) 157/179bpm 943cal 5.28/6.3mph
2) 7.76m - 1:32:02(11:52/m) 165/182bpm 1008cal 5.06/6.24mph
3) 6.24m - 1:24:22(13:31/m) 158/179bpm 771cal 4.44/6.2mph
4) 4.6m - 1:08:56(14:58/m)

148/176bpm 442cal 4.01/5.49mph

Two laps around Bath in two tunnels marathon
Pretty in places but neither fast nor flat
Loved running through the long tunnel though
1:33:50 1:32:02 1:24:22 1:08:56
Bintmcskint
Well done, Dipps :-)
TeeBee
Woo hoooo bunting
northernslowcoach
Fabulous Dippily bunting
Corrah
Totally fabulous. Well done you xx

Pace

12% 12% 48% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:14 11:14 11:14 145 102-164 1630 163 158-170 41/11
2.00 22:46 11:31 11:31 160 149-170 1844 159 154-164 98/16
3.00 34:22 11:36 11:36 155 143-169 1798 160 150-172 5/109
4.00 46:14 11:52 11:52 155 123-171 1839 161 114-180 24/31
5.00 57:02 10:49 10:49 157 127-169 1697 166 160-170 16/20
6.00 1:07:44 10:42 10:42 164 153-176 1755 167 162-170 8/8
7.00 1:18:23 10:39 10:39 165 154-178 1756 168 166-170 10/8
8.00 1:31:06 12:43 12:43 151 113-169 1921 161 88-172 7/9
9.00 1:42:00 10:54 10:54 160 150-166 1744 166 160-172 11/7
10.00 1:53:55 11:55 11:55 163 153-171 1943 166 142-178 11/18
11.00 2:05:11 11:16 11:16 163 158-172 1836 168 162-180 5/13
12.00 2:17:21 12:10 12:10 160 133-170 1947 158 106-180 9/9
13.00 2:28:23 11:01 11:01 164 157-174 1808 167 158-174 5/5
14.00 2:40:47 12:24 12:24 167 158-182 2072 164 156-174 30/12
15.00 2:53:23 12:36 12:36 169 156-178 2128 164 160-170 58/14
16.00 3:05:43 12:20 12:20 171 165-180 2110 173 166-178 80/58
17.00 3:19:58 14:15 14:15 163 135-179 2323 154 106-170 22/49
18.00 3:32:05 12:07 12:07 163 148-176 1974 165 118-186 7/28
19.00 3:44:28 12:23 12:23 166 157-176 2056 163 154-168 16/15
20.00 3:58:14 13:46 13:46 156 134-166 2148 153 106-168 8/7
21.00 4:10:42 12:28 12:28 162 154-168 2019 165 158-168 8/13
22.00 4:26:40 15:58 15:58 143 111-165 2283 149 106-222 7/3
23.00 4:42:34 15:54 15:54 150 110-177 2385 152 94-172 14/11
24.00 4:56:38 14:04 14:04 155 130-170 2181 164 110-172 4/22
25.00 5:10:45 14:07 14:07 146 119-160 2062 157 112-176 9/11
26.00 5:23:15 12:30 12:30 161 145-176 2012 167 100-174 5/6
26.85 5:39:06 15:51 18:34 138 113-169 2563 135 102-170 24/0

Heart

158/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 145m, Flat prediction 5:37:11
Elevation Graph
Biggest Climbs (m) Min/mi
87 5.6% 11:02
80 13.3% 15:17
52 4.3% 11:46
51 3.9% 12:21
24 2.5% 18:17
23 1.7% 12:38
See your biggest climbs

Cadence

161 (222 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 165 25.2 5:01:33 11:59
Walk 10.9 115 1.7 36:55 22:04
Still 0.2 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 38.42% More
800m 5:06 10:16 40.76% More
1km 6:24 10:18 42.31% More
Mile 10:30 10:30 43.77% More
5k 33:14 10:42 47.59% More
5 miles 55:21 11:04 46.28% More
10k 1:08:46 11:04 46.39% More
10 miles 1:53:33 11:21 46.29% More
Half 2:29:38 11:25 46.86% More
20 miles 3:58:14 11:55 45.23% More
Mara 5:27:00 12:29 43.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 44.32
5km 34:28 11:06 45.90
5M 57:05 11:25 44.88
10km 1:11:52 11:34 44.39
10M 1:59:00 11:54 44.17
Half 2:38:26 12:06 43.89
20M 4:08:07 12:24 43.42
Mara 5:30:20 12:36 42.89

Bespoke Fields

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