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Wed 18th Jul 2018 at 7:00pm by Serendippily

Run > Race

RunThrough Chase The Sun Victoria Park 10k

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Time
58:50
Miles
6.22
Min/mi
9:28
Pacing
94.4%
WAVA
54.28
Stride(cm)
101
Cals
751
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 3.08m - 29:15(9:30/m) 372cal 6.31/7.06mph
2) 3.14m - 29:34(9:25/m) 379cal 6.37/8.75mph

Get in :-)

And a reverse split too
Awaiting official time I may have been slightly quick on the draw but the timer clock was under the hour when I did my final sprint for the line

Remembered Colin’s advice from track most the way
Also broke my front tooth fix - it just came away as I drank some water - probably linked to sweetness of the gels but I consider it worth it for the *gazelle* feeling

29:15 29:34

	Corrah Brilliant, well done. Hope you get the tooth fixed soon too xx
	Bintmcskint Top work, Dipps!
	northernslowcoach You are fabulous

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	167 158-170	1/2
0.50	4:29	2:15	8:59	169 168-172	2/2
0.75	6:46	2:17	9:06	168 164-172	3/3
1.00	9:10	2:24	9:35	168 164-172	3/1
1.25	11:36	2:26	9:45	168 166-170	3/2
1.50	13:59	2:23	9:33	166 164-170	2/3
1.75	16:26	2:27	9:49	167 166-170	2/3
2.00	18:48	2:21	9:26	168 166-170	4/3
2.25	21:13	2:25	9:41	167 166-168	4/5
2.50	23:38	2:25	9:40	169 164-170	2/3
2.75	26:06	2:29	9:54	168 166-170	4/2
3.00	28:30	2:24	9:37	167 164-172	3/1
3.25	30:51	2:20	9:20	168 166-170	3/4
3.50	33:24	2:33	10:14	167 166-168	1/1
3.75	35:45	2:21	9:23	169 166-172	3/4
4.00	38:07	2:22	9:29	170 168-172	5/4
4.25	40:33	2:26	9:43	168 166-172	2/3
4.50	42:52	2:20	9:19	168 164-170	2/3
4.75	45:18	2:26	9:43	167 164-170	2/1
5.00	47:46	2:27	9:50	167 166-170	3/2
5.25	50:05	2:20	9:18	170 168-172	2/3
5.50	52:28	2:23	9:32	170 168-172	1/3
5.75	54:50	2:22	9:29	171 170-172	4/3
6.00	57:06	2:16	9:02	171 170-176	5/5
6.21	58:44	1:38	7:58	181 170-190	2/1

Elevation

Asc 42m, Range 6m, Flat prediction 58:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	58:44	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	47.84%	More
800m	4:19	8:41	48.24%	More
1km	5:29	8:49	49.45%	More
Mile	9:03	9:03	50.76%	More
5k	29:15	9:25	54.08%	More
5 miles	47:34	9:31	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.16
5km	28:11	9:04	56.13
5M	46:41	9:20	54.88
10km	58:46	9:27	54.29
10M	1:37:19	9:44	54.02
Half	2:09:34	9:53	53.67
20M	3:22:54	10:09	53.10
Mara	4:30:09	10:19	52.44

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