for an ad-free Fetcheveryone experience!

Sat 16th Jun 2018 at 9:00am by Badger

Run > parkrun

Cambridge parkrun

Follow User
0 👍

Time
23:18
Miles
3.11
Min/mi
7:30
Pacing
92.6%
WAVA
64.36
Stride(cm)
116
Cals
338
Cadence
185
BPM
183
%MHR
91.9
B/mi
1370
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Six weeks back, I put together a carefully planned race to knock 6 seconds off my 5k time, on a day when I knew the weather would keep the numbers down. Today I decided to run parkrun because I needed 3 miles today plus tomorrow's long run to hit the week's goal distance, and knocked another 30 seconds off. Planning isn't everything. Apparently.

Watch says 23:12, official result is 23:18.

Split Summary
===
1) 1.28m - 9:42(7:34/m) 173/186bpm 130cal 7.94/9.62mph
2) 0.64m - 4:36(7:09/m) 185/188bpm 68cal 8.4/9.66mph
3) 0.64m - 4:33(7:09/m) 189/194bpm 69cal 8.4/9.66mph
4) 0.63m - 4:21(6:57/m) 196/201bpm 71cal 8.63/10.54mph

9:42 4:36 4:33 4:21

	LindsD Absolutely bloody fantastic. Well done
	Badger Thank you

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	142 113-158	1343	193 186-216	0/2
0.25	2:08	57	7:39	166 158-171	1271	187 182-206	0/1
0.38	3:04	56	7:25	171 169-174	1268	187 182-194	1/0
0.50	3:59	55	7:21	175 172-178	1287	187 182-198	1/0
0.63	4:56	56	7:31	178 176-181	1339	186 182-190	2/1
0.75	5:49	54	7:10	180 177-182	1291	185 182-190	0/2
0.88	6:43	53	7:05	182 180-184	1289	187 184-198	0/1
1.00	7:37	55	7:18	180 178-184	1314	189 180-200	1/0
1.13	8:32	55	7:17	183 181-186	1331	184 182-186	1/1
1.25	9:27	55	7:22	183 180-185	1347	184 180-186	2/0
1.38	10:19	52	6:57	184 180-187	1278	184 180-188	1/1
1.50	11:13	54	7:10	184 182-186	1320	186 182-216	1/1
1.63	12:07	54	7:09	185 183-187	1323	183 180-194	1/0
1.75	13:01	55	7:17	184 182-186	1340	185 180-198	1/0
1.88	13:54	53	7:06	186 183-187	1321	183 180-186	0/1
2.00	14:48	53	7:05	186 185-188	1316	181 180-184	0/2
2.13	15:41	53	7:07	186 184-189	1324	184 180-188	1/1
2.25	16:34	53	7:05	190 186-194	1345	184 180-190	0/1
2.38	17:28	54	7:14	191 188-194	1382	183 180-192	1/1
2.50	18:22	54	7:09	190 189-193	1357	183 180-186	2/0
2.63	19:16	54	7:11	192 191-194	1380	182 180-184	1/2
2.75	20:10	54	7:11	194 192-197	1392	183 172-196	1/1
2.88	21:03	53	7:07	196 194-198	1395	183 180-188	1/0
3.00	21:56	53	7:03	196 193-199	1383	184 182-194	1/1
3.13	22:47	51	6:48	198 195-200	1347	182 180-186	0/2
3.19	23:11	24	6:21	200 198-201	1270	187 182-194	0/0

Heart

183/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 23:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (216 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.2	23:09	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.23%	More
800m	3:26	6:54	57.95%	More
1km	4:19	6:57	60.56%	More
Mile	7:04	7:04	63.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	70.75
5km	23:16	7:29	64.32
5M	40:06	8:01	60.87
10km	51:25	8:16	59.28
10M	1:28:35	8:52	56.52
Half	2:00:38	9:13	54.77
20M	3:15:43	9:47	52.82
Mara	4:26:31	10:10	51.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry