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Sun 4th Mar 2018 at 9:00am by Flatlander
Run > Pacing
breezy
-
Time
2:29:32
-
Miles
13.10
-
Min/mi
11:25
-
Pacing
94.1%
-
WAVA
48.96
-
Cals
1453
-
BPM
149
-
%MHR
82.7
-
B/mi
1699
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Cambridge HM pacing for 2h30m
Stopwatch times in brackets taken at each mile marker.
1) 1m - 11:23(11:23/m) 156/164bpm 34cal 5.27/6.35mph (11:48)
2) 1m - 10:58(10:58/m) 162/169bpm 107cal 5.47/6.11mph (11:06)
3) 1m - 11:13(11:14/m) 162/174bpm 112cal 5.34/6.83mph (11:21)
4) 1m - 11:19(11:19/m) 166/173bpm 111cal 5.3/6.63mph (11:24)
5) 1m - 11:21(11:21/m) 161/170bpm 113cal 5.28/5.86mph (11:19)
6) 1m - 11:21(11:21/m) 159/170bpm 134cal 5.28/6.67mph (11:25)
7) 1m - 11:26(11:26/m) 144/151bpm 122cal 5.25/6.05mph
(11:30)
8) 1m - 11:20(11:20/m) 140/143bpm 118cal 5.29/6.05mph (11:25)
9) 1m - 11:23(11:24/m) 140/141bpm 118cal 5.27/5.77mph (12:04, obviously well out of place)
10) 1m - 11:04(11:04/m) 140/142bpm 113cal 5.42/8.06mph (10:38, short because the previous marker was late)
11) 1m - 11:20(11:20/m) 140/142bpm 116cal 5.29/11.3mph (11:48)
12) 1m - 11:14(11:14/m) 141/145bpm 114cal 5.34/6.44mph (E 11:23 missed 12 miles marker, apparently it was on the other side of the road))
13) 1m - 11:24(11:24/m) 141/147bpm 113cal 5.26/8.42mph (E 11:18)
14) 0.26m - 2:45(10:43/m) 142/148bpm 28cal 5.59/7.14mph (1:32)
11:23 10:58 11:13 11:19 11:21 11:21 11:26 11:20 11:23 11:04 11:20 11:14 11:24 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:41 |
5:41 |
11:21 |
152 109-164 |
1726 |
7/3 |
| 1.00 |
11:23 |
5:42 |
11:25 |
158 154-162 |
1803 |
1/9 |
| 1.50 |
16:47 |
5:24 |
10:48 |
161 152-169 |
1740 |
3/1 |
| 2.00 |
22:22 |
5:34 |
11:09 |
163 159-168 |
1816 |
3/3 |
| 2.50 |
27:59 |
5:38 |
11:16 |
162 153-174 |
1824 |
8/4 |
| 3.00 |
33:34 |
5:35 |
11:10 |
162 157-168 |
1808 |
3/4 |
| 3.50 |
39:14 |
5:40 |
11:19 |
167 162-173 |
1891 |
6/3 |
| 4.00 |
44:54 |
5:40 |
11:21 |
165 158-171 |
1872 |
3/4 |
| 4.50 |
50:33 |
5:39 |
11:18 |
163 158-169 |
1841 |
5/1 |
| 5.00 |
56:16 |
5:43 |
11:25 |
159 155-164 |
1815 |
4/3 |
| 5.50 |
1:01:57 |
5:41 |
11:22 |
160 154-166 |
1818 |
3/4 |
| 6.00 |
1:07:37 |
5:40 |
11:20 |
158 141-170 |
1791 |
5/8 |
| 6.50 |
1:13:18 |
5:41 |
11:22 |
145 141-151 |
1648 |
7/3 |
| 7.00 |
1:19:03 |
5:45 |
11:31 |
142 140-143 |
1635 |
2/4 |
| 7.50 |
1:24:46 |
5:43 |
11:25 |
140 139-143 |
1599 |
1/4 |
| 8.00 |
1:30:23 |
5:37 |
11:14 |
140 139-142 |
1573 |
3/4 |
| 8.50 |
1:36:06 |
5:44 |
11:27 |
140 138-141 |
1604 |
4/3 |
| 9.00 |
1:41:47 |
5:40 |
11:21 |
140 139-141 |
1589 |
2/4 |
| 9.50 |
1:47:23 |
5:36 |
11:12 |
140 139-142 |
1568 |
6/2 |
| 10.00 |
1:52:51 |
5:28 |
10:56 |
140 139-141 |
1530 |
2/7 |
| 10.50 |
1:58:47 |
5:56 |
11:52 |
140 139-142 |
1661 |
4/6 |
| 11.00 |
2:04:11 |
5:24 |
10:48 |
140 139-142 |
1513 |
7/4 |
| 11.50 |
2:09:46 |
5:35 |
11:10 |
141 139-145 |
1575 |
5/6 |
| 12.00 |
2:15:24 |
5:38 |
11:17 |
141 140-142 |
1591 |
2/2 |
| 12.50 |
2:21:29 |
6:05 |
12:10 |
141 140-143 |
1715 |
3/4 |
| 13.00 |
2:26:49 |
5:20 |
10:39 |
141 140-147 |
1502 |
5/5 |
| 13.25 |
2:29:31 |
2:42 |
10:44 |
143 140-148 |
1534 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:21 |
34.89% |
More |
| 800m |
5:14 |
10:31 |
41.19% |
More |
| 1km |
6:32 |
10:30 |
43.61% |
More |
| Mile |
10:56 |
10:56 |
45.44% |
More |
| 5k |
34:38 |
11:09 |
47.04% |
More |
| 5 miles |
56:09 |
11:14 |
47.50% |
More |
| 10k |
1:09:56 |
11:15 |
47.72% |
More |
| 10 miles |
1:52:47 |
11:17 |
48.72% |
More |
| Half |
2:27:45 |
11:17 |
49.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:47 |
9:47 |
50.77 |
| 5km |
32:32 |
10:28 |
50.09 |
| 5M |
53:52 |
10:46 |
49.52 |
| 10km |
1:07:49 |
10:55 |
49.21 |
| 10M |
1:52:19 |
11:14 |
48.92 |
| Half |
2:29:32 |
11:25 |
48.57 |
| 20M |
3:54:10 |
11:43 |
48.65 |
| Mara |
5:11:46 |
11:54 |
48.94 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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HR high to start with but pleased to see it come down. Nicely paced. I'm pleased to see this at last as I was concerned something was wrong. I hope you're well.
Thanks for asking. It took a while to get home, shower, eat and stretch, and then enter the result. I'm as well as can expected, certainly in no distress. When I saw the very high HR for the first couple of miles I hoped it was just a poor connection but it stayed that high. Then, as you can see from the HR graph, at 6 miles it abruptly dropped to 140 although still high. My Garmin over reads by quite a bit so I took times at each mile marker (in brackets).