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Sun 15th Oct 2017 at 10:00am by TeeBee

Run > Race

Cabbage Patch 10

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Time
1:29:58
Miles
10.01
Min/mi
8:59
Pacing
92.3%
WAVA
58.49
Stride(cm)
108
Cals
984
Cadence
167
BPM
179
%MHR
91.7
B/mi
1607
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.01m - 28(35:12/m) 103/108bpm 1cal 1.7/4.11mph - time taken to cross start line

2) 0.62m - 5:51(9:26/m) 151/163bpm 53cal 6.36/6.74mph
3) 0.62m - 5:35(8:59/m) 164/170bpm 55cal 6.68/7.39mph
4) 0.62m - 5:35(8:59/m) 168/176bpm 56cal 6.68/7.47mph
5) 0.62m - 5:34(8:57/m) 173/177bpm 57cal 6.71/6.95mph
6) 0.62m - 5:29(8:50/m) 178/181bpm 59cal 6.79/8.16mph
7) 0.62m - 5:39(9:06/m) 180/182bpm 61cal 6.59/8.14mph
8) 0.62m - 5:27(8:47/m) 182/185bpm 60cal 6.84/7.35mph
9) 0.62m - 5:30(8:50/m) 184/186bpm 61cal 6.79/7.03mph
10) 0.62m - 5:31(8:53/m) 183/186bpm 61cal 6.75/6.95mph
11) 0.62m - 5:30(8:50/m) 185/187bpm 62cal 6.79/6.91mph
12) 0.62m - 5:33(8:56/m) 186/189bpm 63cal 6.72/6.89mph
13) 0.62m - 5:34(8:58/m) 187/189bpm 64cal 6.69/6.91mph
14) 0.62m - 5:40(9:07/m) 189/191bpm 66cal 6.59/6.91mph
15) 0.62m - 5:52(9:26/m) 188/190bpm 68cal 6.36/7.03mph
16) 0.62m - 5:39(9:06/m) 190/194bpm 66cal 6.6/6.74mph
17) 0.62m - 5:35(8:59/m) 191/193bpm 66cal 6.68/6.91mph
18) 0.05m - 24(7:24/m) 194/195bpm 5cal 8.11/7.14mph

28 5:51 5:35 5:35 5:34 5:29 5:39 5:27 5:30 5:31 5:30 5:33 5:34 5:40 5:52 5:39 5:35 24

LindsD
Good racing!

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:09	141 100-162	1431	172 124-180	6/9
1.00	9:34	4:30	8:59	162 156-167	1457	170 162-176	4/4
1.50	14:05	4:31	9:02	167 161-172	1507	170 164-176	6/6
2.00	18:34	4:29	8:58	169 157-175	1515	168 162-174	6/4
2.50	23:03	4:29	8:57	173 169-176	1549	169 164-178	5/2
3.00	27:39	4:36	9:12	177 173-181	1629	169 162-176	4/8
3.50	32:02	4:24	8:48	179 176-181	1574	168 162-174	7/8
4.00	36:22	4:20	8:40	181 178-182	1568	167 162-174	6/6
4.50	40:49	4:26	8:52	183 180-186	1624	167 160-174	6/4
5.00	45:15	4:27	8:54	184 182-185	1636	167 160-174	4/4
5.50	49:42	4:27	8:53	183 181-185	1627	166 160-172	5/5
6.00	54:09	4:27	8:54	184 183-186	1638	165 160-170	3/3
6.50	58:36	4:27	8:54	186 183-187	1656	165 160-172	4/4
7.00	1:03:03	4:27	8:54	187 182-189	1664	165 158-170	2/4
7.50	1:07:32	4:29	8:58	187 184-189	1678	164 158-170	4/7
8.00	1:12:07	4:35	9:09	189 187-190	1731	164 158-170	10/10
8.50	1:16:48	4:41	9:23	188 183-190	1764	163 150-170	14/15
9.00	1:21:22	4:34	9:07	190 188-192	1733	164 158-172	9/11
9.50	1:25:58	4:36	9:12	191 188-194	1756	163 156-168	14/13
10.00	1:30:21	4:23	8:46	191 189-195	1675	164 156-180	6/4
10.01	1:30:26	5	8:42	193 193-193	1678	180 180-180	0/0

Heart

179/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:29:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	10	1:30:16	9:02
Walk	0.2	124	0	10	20:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.83%	More
800m	4:16	8:35	48.79%	More
1km	5:20	8:35	50.79%	More
Mile	8:38	8:38	53.23%	More
5k	27:21	8:48	57.83%	More
5 miles	44:24	8:53	57.70%	More
10k	55:20	8:54	57.65%	More
10 miles	1:30:07	9:01	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.68
5km	25:23	8:10	62.33
5M	42:28	8:30	60.33
10km	53:43	8:39	59.39
10M	1:29:52	8:59	58.49
Half	2:00:21	9:11	57.78
20M	3:10:13	9:31	56.64
Mara	4:14:45	9:43	55.61

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