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Sun 20th Aug 2017 at 11:00am by alpenrose

Run > Race

Lulworth Castle 10k

Good
breezy
warm

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Time
1:18:30
Miles
6.37
Min/mi
12:19
Pacing
0%
WAVA
48.04
Cals
794
Asc(m)
42
Surface
Trail

slowest

Notes & Comments

2 comments

Official time: 1.19.03
Slowest one of these yet.
First 4 miles with dipps.

Split Summary
===
1) 1m - 12:36(12:36/m) 140/157bpm 112cal 4.76/6.66mph
2) 1m - 11:46(11:46/m) 153/162bpm 119cal 5.1/6.24mph
3) 1m - 12:30(12:30/m) 150/157bpm 121cal 4.8/6.28mph
4) 1m - 11:13(11:13/m) 156/162bpm 117cal 5.35/6.39mph
5) 1m - 13:49(13:49/m) 157/163bpm 146cal 4.34/6.14mph
6) 1m - 12:53(12:53/m) 161/166bpm 140cal 4.66/6.87mph
7) 0.37m - 3:43(10:03/m) 159/169bpm 39cal 5.97/6.59mph

12:36 11:46 12:30 11:13 13:49 12:53 3:43

	LipGloss Well done...miles are miles x
	alpenrose Thanks. My Garmin didn't upload here properly though.

Pace

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	46.20%	More
800m	4:54	9:52	49.54%	More
1km	6:12	9:58	50.79%	More
Mile	10:12	10:12	51.57%	More
5k	36:24	11:43	50.11%	More
5 miles	1:01:24	12:17	48.08%	More
10k	1:16:30	12:19	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	55.39
5km	34:37	11:09	52.69
5M	59:33	11:55	49.57
10km	1:16:18	12:17	48.16
10M	2:11:18	13:08	46.34
Half	2:58:40	13:38	45.17
20M	4:49:30	14:29	42.97
Mara	6:33:55	15:02	41.38

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