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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 6th Jul 2017 at 7:00pm by jennywren

Run > Race
  • v warm
  • Time
    32:38
  • Miles
    3.07
  • Min/mi
    10:38
  • Pacing
    93.9%
  • WAVA
    59.72
  • Stride(cm)
    87
  • Cals
    293
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Sale Sizzler No 1
10:30 10:43 10:47 38
Autumnleaves
Great running :)

Pace

2% 4% 77% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 174 172-178 5/0
0.25 2:33 1:18 10:23 174 172-176 1/5
0.38 3:49 1:16 10:06 172 166-174 3/1
0.50 5:12 1:23 11:08 171 168-174 6/0
0.63 6:28 1:16 10:08 173 172-174 0/8
0.75 7:50 1:22 10:54 173 172-176 2/1
0.88 9:10 1:20 10:42 173 170-174 3/0
1.00 10:30 1:20 10:43 173 170-174 1/3
1.13 11:47 1:16 10:12 175 172-180 2/0
1.25 13:09 1:22 10:55 174 172-176 0/2
1.38 14:27 1:19 10:29 173 172-174 1/2
1.50 15:43 1:15 10:02 174 172-174 1/0
1.63 17:06 1:24 11:10 173 172-174 0/2
1.75 18:28 1:22 10:56 173 172-176 1/1
1.88 19:50 1:21 10:49 173 172-174 3/2
2.00 21:13 1:23 11:05 173 170-174 2/1
2.13 22:34 1:22 10:54 174 172-176 2/1
2.25 23:59 1:25 11:21 174 172-176 1/1
2.38 25:22 1:22 10:57 174 172-176 1/2
2.50 26:42 1:20 10:40 174 172-176 1/0
2.63 28:03 1:22 10:54 174 172-176 0/3
2.75 29:29 1:25 11:23 173 172-174 9/0
2.88 30:48 1:19 10:33 173 172-174 0/6
3.00 32:00 1:12 9:36 175 172-178 3/1
3.07 32:37 37 8:57 178 178-180 1/2

Elevation

Asc 42m, Range 10m, Flat prediction 32:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 32:37 10:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 47.71% More
800m 5:08 10:19 53.44% More
1km 6:26 10:20 54.57% More
Mile 10:28 10:28 54.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 57.12
5km 33:03 10:38 59.76
5M 54:44 10:57 58.39
10km 1:08:54 11:05 57.73
10M 1:54:06 11:25 57.89
Half 2:31:55 11:36 57.76
20M 3:57:54 11:54 56.97
Mara 5:16:44 12:05 56.15
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