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Sun 21st May 2017 at 11:00am by hillstrider

Run > Race
  • breezy
  • warm
  • Time
    48:24
  • Miles
    6.21
  • Min/mi
    7:48
  • Pacing
    0%
  • WAVA
    74.64
  • Cals
    647
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Netley 10k.Good race, quicker than last year.
8.02 7.28 8.13 7.40 8.20 7.53 6.38
Columba
That looks good. Where did you come in your age group?
hillstrider
I was 4th. I've done a write up on the mature runners thead.

Heart

52/52max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 95.64
5km 21:33 6:56 81.88
5M 37:34 7:31 76.88
10km 48:26 7:48 74.59
10M 1:24:26 8:27 70.61
Half 1:55:45 8:50 68.17
20M 3:09:46 9:29 65.37
Mara 4:20:09 9:56 63.96

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