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Wed 4th May 2016 at 6:00pm by LindsD

Run > General

BA Speedbird Ladies 5K

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Time
26:25
Miles
3.10
Min/mi
8:31
Pacing
92.1%
WAVA
58.47
Stride(cm)
99
Cals
327
Cadence
191
Asc(m)
42
Surface
Road

hilly

Notes & Comments

5 comments

Split Summary
===
1) 1m - 8:27(8:27/m) 106cal 7.1/9.04mph
2) 1m - 8:37(8:37/m) 105cal 6.96/7.6mph
3) 1m - 8:38(8:38/m) 107cal 6.95/7.41mph
4) 0.1m - 43(7:04/m) 9cal 8.49/10.85mph

BA Speedbird. Felt more hilly than it looks. Went off too fast.

8:27 8:37 8:38 43

	Bintmcskint Great running, Linds
	LindsD Thanks. Bit disappointed about the PB
	LindsD (lack of PB)
	Bintmcskint You definitely have a PB in you and very soon!
	LindsD Thanks

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	201 190-234	1/1
0.25	1:53	58	7:43	189 186-192	1/0
0.38	3:01	1:08	9:00	187 184-190	1/1
0.50	4:07	1:06	8:49	187 174-192	0/2
0.63	5:11	1:04	8:35	188 170-192	1/0
0.75	6:13	1:02	8:15	192 190-194	2/0
0.88	7:20	1:07	8:55	191 186-194	1/2
1.00	8:27	1:07	8:52	186 172-192	3/0
1.13	9:37	1:11	9:27	189 186-190	3/3
1.25	10:44	1:06	8:51	192 188-196	0/1
1.38	11:47	1:03	8:27	191 178-196	1/3
1.50	12:50	1:02	8:19	192 186-194	2/1
1.63	13:52	1:02	8:19	193 192-194	0/1
1.75	14:50	58	7:43	192 192-194	1/0
1.88	16:03	1:13	9:47	187 182-192	3/0
2.00	17:04	1:01	8:07	187 168-194	1/1
2.13	18:04	1:00	8:01	191 180-194	0/2
2.25	19:13	1:09	9:10	191 188-192	3/2
2.38	20:13	1:00	8:02	193 192-194	1/1
2.50	21:20	1:07	8:54	193 192-196	0/3
2.63	22:28	1:08	9:04	190 178-194	1/0
2.75	23:31	1:04	8:28	190 184-192	2/0
2.88	24:35	1:03	8:26	192 192-194	1/1
3.00	25:42	1:07	8:59	190 184-194	0/2
3.09	26:22	40	7:12	198 188-210	1/0

Elevation

Asc 42m, Range 8m, Flat prediction 26:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	26:22	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	50.13%	More
800m	4:04	8:11	50.30%	More
1km	5:07	8:14	51.98%	More
Mile	8:23	8:23	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.60
5km	26:29	8:31	58.45
5M	43:51	8:46	57.25
10km	55:12	8:53	56.68
10M	1:31:25	9:09	56.34
Half	2:01:43	9:17	55.95
20M	3:10:36	9:32	55.51
Mara	4:13:46	9:41	54.92

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