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Mon 28th Mar 2016 at 9:00am by fetcheveryone

Run > Race
  • Time
    45:39
  • Miles
    6.21
  • Min/mi
    7:21
  • Pacing
    93.6%
  • WAVA
    60.02
  • BPM
    172
  • %MHR
    92.8
  • B/mi
    1262
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2 comments
Stanwick 10k. The hills and wind were swines, but got my sub-46 :-)

Split Summary
===
1) 1m - 7:27(7:27/m) 169/188bpm
2) 1m - 7:39(7:39/m) 171/180bpm
3) 1m - 7:15(7:15/m) 172/176bpm
4) 1m - 7:13(7:13/m) 171/175bpm
5) 1m - 7:42(7:42/m) 173/176bpm
6) 1m - 7:26(7:26/m) 172/179bpm
7) 0.15m - 57(6:19/m) 178/179bpm
7:27 7:39 7:15 7:13 7:42 7:26 57
Mrs Jigs (Luverlylegs)
Most excellent! It was the cross training this morning that clinched it ;-) Well Done!! :-)
Jigs
Fantastic:) Well done!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 8% 28% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:56 139 92-176 1102 5/1
0.50 3:54 1:55 7:38 179 175-182 1367 6/0
0.75 5:40 1:46 7:05 183 178-186 1297 0/5
1.00 7:26 1:46 7:05 182 174-188 1290 2/2
1.25 9:12 1:46 7:03 172 167-180 1212 0/9
1.50 11:02 1:50 7:21 171 166-173 1258 0/7
1.75 13:05 2:02 8:10 170 165-174 1388 12/0
2.00 15:05 2:01 8:02 173 171-174 1391 11/0
2.25 17:00 1:55 7:40 171 167-174 1312 6/0
2.50 18:47 1:47 7:06 172 165-175 1222 1/3
2.75 20:36 1:49 7:15 174 166-176 1261 1/1
3.00 22:20 1:45 6:59 173 171-174 1208 0/3
3.25 24:08 1:48 7:12 172 171-174 1238 1/2
3.50 25:51 1:43 6:50 171 166-174 1169 0/7
3.75 27:40 1:49 7:15 170 166-173 1232 1/2
4.00 29:34 1:54 7:36 173 170-175 1315 1/5
4.25 31:30 1:56 7:45 173 170-176 1340 4/2
4.50 33:23 1:53 7:32 172 171-175 1295 4/0
4.75 35:22 1:59 7:55 172 170-173 1363 7/0
5.00 37:16 1:54 7:37 174 171-175 1324 5/1
5.25 39:04 1:48 7:11 170 166-173 1222 0/9
5.50 40:58 1:54 7:36 169 167-172 1284 1/4
5.75 42:49 1:51 7:25 173 171-174 1284 0/3
6.00 44:41 1:52 7:29 176 172-179 1318 5/2
6.15 45:39 58 6:23 178 177-179 1137 1/6

Heart

172/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 44:24
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.6% 7:58
18 1.5% 7:46
14 1.7% 7:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.33% More
800m 3:28 6:58 51.15% More
1km 4:20 6:59 53.77% More
Mile 7:03 7:03 56.96% More
5k 22:43 7:19 59.53% More
5 miles 37:03 7:25 59.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 61.04
5km 21:55 7:03 61.72
5M 36:17 7:15 60.57
10km 45:41 7:21 59.97
10M 1:15:39 7:34 59.32
Half 1:40:43 7:41 58.73
20M 2:37:43 7:53 58.51
Mara 3:29:58 8:01 58.66

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