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Sat 19th Dec 2015 at 10:00am by Metro_Nome

Run > General
  • Time
    4:31:10
  • Miles
    27.07
  • Min/mi
    10:01
  • Pacing
    93.5%
  • WAVA
    49.71
  • Stride(cm)
    89
  • Cals
    3011
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.62m - 6:02(9:43/m) 68cal 6.17/7.03mph
2) 0.62m - 6:03(9:44/m) 69cal 6.17/6.7mph
3) 0.62m - 6:08(9:52/m) 69cal 6.08/6.39mph
4) 0.62m - 5:55(9:31/m) 69cal 6.31/6.78mph
5) 0.62m - 6:10(9:55/m) 70cal 6.05/6.68mph
6) 0.62m - 6:07(9:50/m) 69cal 6.1/6.39mph
7) 0.62m - 6:09(9:54/m) 68cal 6.06/6.8mph
8) 0.62m - 6:09(9:54/m) 69cal 6.06/6.49mph
9) 0.62m - 6:17(10:06/m) 69cal 5.94/6.24mph
10) 0.62m - 6:05(9:48/m) 69cal 6.13/6.24mph
11) 0.62m - 6:00(9:39/m) 69cal 6.21/6.76mph
12) 0.62m - 6:17(10:07/m) 69cal 5.93/6.37mph
13) 0.62m - 6:15(10:04/m) 69cal 5.96/6.7mph
14) 0.62m - 6:05(9:48/m) 69cal 6.12/6.62mph
15) 0.62m - 6:13(10:00/m) 69cal 6/6.51mph
16) 0.62m - 6:03(9:43/m) 69cal 6.17/6.53mph
17) 0.62m - 5:55(9:32/m) 68cal 6.29/6.78mph
18) 0.62m - 6:16(10:05/m) 70cal 5.95/6.3mph
19) 0.62m - 6:10(9:56/m) 68cal 6.04/6.55mph
20) 0.62m - 6:14(10:02/m) 69cal 5.98/6.3mph
21) 0.62m - 6:17(10:07/m) 70cal 5.93/6.41mph
22) 0.62m - 5:59(9:38/m) 69cal 6.23/8.27mph
23) 0.62m - 6:08(9:52/m) 69cal 6.08/6.51mph
24) 0.62m - 6:11(9:57/m) 69cal 6.03/6.2mph
25) 0.62m - 6:24(10:18/m) 69cal 5.83/6.8mph
26) 0.62m - 6:13(10:00/m) 70cal 6/6.66mph
27) 0.62m - 6:23(10:16/m) 70cal 5.85/6.26mph
28) 0.62m - 6:11(9:57/m) 69cal 6.03/6.49mph
29) 0.62m - 6:11(9:57/m) 70cal 6.03/6.53mph
30) 0.62m - 6:12(9:58/m) 69cal 6.02/6.2mph
31) 0.62m - 6:15(10:03/m) 69cal 5.97/6.37mph
32) 0.62m - 6:27(10:23/m) 68cal 5.78/6.76mph
33) 0.62m - 6:13(10:01/m) 69cal 5.99/6.45mph
34) 0.62m - 6:15(10:03/m) 69cal 5.97/6.3mph
35) 0.62m - 6:16(10:04/m) 69cal 5.96/6.37mph
36) 0.62m - 6:12(9:59/m) 69cal 6.01/6.32mph
37) 0.62m - 6:37(10:39/m) 70cal 5.63/5.95mph
38) 0.62m - 6:53(11:04/m) 69cal 5.42/6.57mph
39) 0.62m - 6:28(10:24/m) 70cal 5.77/6.2mph
40) 0.62m - 6:37(10:39/m) 70cal 5.63/6.03mph
41) 0.62m - 6:26(10:21/m) 70cal 5.8/5.97mph
42) 0.62m - 6:24(10:17/m) 70cal 5.83/6.07mph
43) 0.62m - 6:24(10:17/m) 70cal 5.83/6.16mph
44) 0.35m - 3:03(8:43/m) 37cal 6.88/10.98mph
6:02 6:03 6:08 5:55 6:10 6:07 6:09 6:09 6:17 6:05 6:00 6:17 6:15 6:05 6:13 6:03 5:55 6:16 6:10 6:14 6:17 5:59 6:08 6:11 6:24 6:13 6:23 6:11 6:11 6:12 6:15 6:27 6:13 6:15 6:16 6:12 6:37 6:53 6:28 6:37 6:26 6:24 6:24 3:03
Dvorak
Great running :-). Gosh, they did make the most of the space to squeeze a course in!
Corrah
Wow, not sure about that route. Mind you I guess you would get a lot of support from other runners.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 48% 45% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:38 9:38 9:38 182 170-186 3/4
2.00 19:29 9:52 9:52 181 176-186 6/3
3.00 29:14 9:44 9:44 181 166-186 5/7
4.00 39:03 9:50 9:50 181 166-186 3/3
5.00 49:00 9:56 9:56 181 178-184 3/5
6.00 58:58 9:58 9:58 181 166-184 5/3
7.00 1:08:41 9:44 9:44 182 166-184 7/6
8.00 1:18:47 10:06 10:06 180 108-188 2/3
9.00 1:28:45 9:58 9:58 181 164-184 5/5
10.00 1:38:30 9:45 9:45 182 164-186 5/5
11.00 1:48:13 9:42 9:42 182 178-184 5/4
12.00 1:58:17 10:04 10:04 181 166-186 3/4
13.00 2:08:20 10:03 10:03 181 176-184 7/3
14.00 2:18:06 9:46 9:46 182 178-188 5/5
15.00 2:28:02 9:56 9:56 181 174-184 5/4
16.00 2:38:10 10:07 10:07 180 108-186 2/3
17.00 2:48:21 10:11 10:11 181 176-186 4/3
18.00 2:58:17 9:56 9:56 182 180-186 7/4
19.00 3:08:21 10:04 10:04 182 178-188 3/3
20.00 3:18:31 10:10 10:10 182 176-186 1/4
21.00 3:28:39 10:08 10:08 182 178-186 4/4
22.00 3:38:35 9:56 9:56 182 166-186 8/6
23.00 3:49:01 10:26 10:26 181 178-184 3/2
24.00 3:59:50 10:49 10:49 179 108-186 0/3
25.00 4:10:23 10:32 10:32 181 164-186 5/4
26.00 4:20:41 10:19 10:19 182 170-186 8/5
27.00 4:30:43 10:02 10:02 183 180-188 4/2
27.07 4:31:10 27 6:32 191 186-196 0/0

Elevation

Asc 42m, Range 4m, Flat prediction 4:31:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 181 27 4:29:51 9:59
Walk 0.5 109 0 1:19 28:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 38.16% More
800m 4:37 9:18 40.86% More
1km 5:54 9:30 41.71% More
Mile 9:33 9:33 44.19% More
5k 30:15 9:44 46.14% More
5 miles 48:58 9:48 46.92% More
10k 1:00:55 9:48 47.32% More
10 miles 1:38:21 9:50 48.09% More
Half 2:09:14 9:52 48.71% More
20 miles 3:18:29 9:55 49.39% More
Mara 4:22:44 10:02 49.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 51.32
5km 27:20 8:48 51.06
5M 45:16 9:03 50.76
10km 56:59 9:10 50.58
10M 1:34:22 9:26 50.12
Half 2:05:38 9:35 49.69
20M 3:16:44 9:50 49.83
Mara 4:21:56 10:00 49.65
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