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Thu 30th Jul 2015 at 6:00pm by alpenrose

Run > Race
  • Time
    44:26
  • Miles
    4.00
  • Min/mi
    11:07
  • Pacing
    86%
  • WAVA
    51.68
  • Cals
    504
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:31(11:31/m) 124cal
2) 1m - 11:22(11:22/m) 125cal
3) 1m - 10:55(10:55/m) 125cal
4) 1m - 10:39(10:39/m) 130cal
11:31 11:22 10:55 10:39
LipGloss
bunting

Pace

6% 5% 6% 32% 21% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:16 1:16 10:08 2/0
0.25 2:35 1:19 10:29 2/1
0.38 3:59 1:24 11:12 3/1
0.50 5:30 1:31 12:09 7/0
0.63 7:18 1:48 14:27 2/0
0.75 9:06 1:48 14:22 4/0
0.88 10:32 1:26 11:25 3/0
1.00 12:00 1:28 11:47 4/0
1.13 13:36 1:36 12:52 6/0
1.25 15:05 1:28 11:46 3/0
1.38 16:32 1:28 11:40 2/2
1.50 17:52 1:20 10:38 0/7
1.63 19:06 1:14 9:50 0/8
1.75 20:32 1:26 11:30 6/0
1.88 22:01 1:29 11:49 2/0
2.00 23:11 1:11 9:24 0/1
2.13 24:26 1:15 9:58 0/4
2.25 26:05 1:40 13:16 2/0
2.38 27:22 1:17 10:12 0/9
2.50 28:39 1:17 10:16 0/6
2.63 30:20 1:41 13:29 8/0
2.75 31:59 1:39 13:15 5/1
2.88 33:14 1:15 9:58 0/6
3.00 34:28 1:14 9:49 0/5
3.13 35:53 1:25 11:24 0/2
3.25 37:06 1:13 9:42 1/1
3.38 38:28 1:22 10:54 1/2
3.50 39:58 1:30 12:02 0/1
3.63 41:32 1:34 12:31 1/1
3.75 42:55 1:23 11:03 3/0
3.86 44:12 1:17 11:42 2/2

Elevation

Asc 42m, Range 39m, Flat prediction 41:53
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.3% 12:36
13 3.8% 12:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 43.83% More
800m 5:03 10:09 46.73% More
1km 6:23 10:16 47.95% More
Mile 10:44 10:44 47.89% More
5k 35:03 11:17 50.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 56.24
5km 33:18 10:43 53.41
5M 57:19 11:28 50.22
10km 1:13:26 11:49 48.80
10M 2:06:22 12:38 46.91
Half 2:51:56 13:07 45.71
20M 4:38:36 13:56 43.46
Mara 6:19:05 14:28 41.84

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run

Three Things You Saw Today

1 The sea, racers, caravans.
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