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Sun 16th Mar 2008 at 10:00am by AngeM
Run > Race
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Time
1:50:29
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Miles
13.10
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Min/mi
8:26
-
Pacing
0%
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WAVA
58.22
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Asc(m)
42
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Surface
Road
Notes & Comments
Watch time: 1:50:29. Training was suggesting 1:48:30 finish but OMG, that was hard work! The rain was okay but the wind...! I was getting blown sideways on some parts of the course. Bleuuggh! The wind in the last mile was awful-a guy, finishing at the same time as me, said to me that the last mile was the worst he'd ever run (with regard to the wind). I think I decided at mile 6 that I'd take this a fast training run and not a race to get a PB because of the wind. It is a pretty course though, with a few undulations, the marshalls and volunteers were brilliant too. Nice to say hello to oldbiddy too.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
59.01 |
| 5km |
24:02 |
7:44 |
59.68 |
| 5M |
39:48 |
7:58 |
59.06 |
| 10km |
50:07 |
8:04 |
58.71 |
| 10M |
1:22:59 |
8:18 |
58.22 |
| Half |
1:50:29 |
8:26 |
57.74 |
| 20M |
2:53:01 |
8:39 |
57.75 |
| Mara |
3:50:21 |
8:48 |
57.45 |
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Not good
rain
windy
cold