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Sun 16th Mar 2014 at 10:00am by Teknik

Run > Race
  • Time
    42:25
  • Miles
    6.21
  • Min/mi
    6:50
  • Pacing
    94.6%
  • WAVA
    68.81
  • Cals
    822
  • BPM
    185
  • %MHR
    87.3
  • B/mi
    1264
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 167/175bpm 130cal
2) 1m - 6:37(6:37/m) 179/183bpm 133cal
3) 1m - 7:02(7:02/m) 184/187bpm 134cal
4) 1m - 6:54(6:54/m) 189/194bpm 133cal
5) 1m - 6:59(6:59/m) 192/194bpm 132cal
6) 1m - 6:52(6:52/m) 196/200bpm 133cal
7) 0.21m - 1:22(6:33/m) 201/201bpm 27cal
6:40 6:37 7:02 6:54 6:59 6:52 1:22
AmGettingFitter (AGF)
Super Stuff Teknik - Congrats on the PB
Teknik
cheers AGF
SM6
Great new PB, well done :)
Teknik
tx Stuart !
Firesac
Nailed it great running Nick.
Teknik
cheers Gary
MG1
Great PB Nick :)
Teknik
thanks MG :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:23 151 100-163 964 2/6
0.50 3:14 1:38 6:32 165 161-171 1078 2/6
0.75 4:59 1:45 6:59 174 172-175 1216 5/0
1.00 6:40 1:41 6:46 173 172-175 1170 1/1
1.25 8:20 1:40 6:39 176 175-179 1169 0/1
1.50 10:00 1:40 6:41 178 176-181 1190 1/2
1.75 11:40 1:40 6:41 180 178-183 1204 1/2
2.00 13:19 1:38 6:34 180 178-183 1181 0/8
2.25 15:06 1:47 7:10 183 176-186 1311 11/1
2.50 16:53 1:47 7:08 184 182-186 1314 2/1
2.75 18:37 1:44 6:55 184 182-185 1271 3/1
3.00 20:22 1:45 7:00 185 183-186 1294 1/0
3.25 22:06 1:44 6:56 187 183-188 1297 1/1
3.50 23:47 1:41 6:46 189 187-190 1278 2/1
3.75 25:31 1:43 6:53 191 189-194 1315 4/0
4.00 27:17 1:46 7:06 191 186-192 1355 2/0
4.25 29:06 1:49 7:15 191 187-193 1383 1/2
4.50 30:51 1:46 7:02 192 190-194 1351 2/0
4.75 32:37 1:46 7:03 192 190-193 1354 2/2
5.00 34:17 1:40 6:40 193 190-195 1286 1/2
5.25 35:52 1:35 6:21 194 192-196 1232 0/7
5.50 37:34 1:42 6:47 196 194-197 1329 2/5
5.75 39:27 1:53 7:31 197 196-198 1481 9/0
6.00 41:10 1:43 6:54 198 196-200 1366 2/2
6.19 42:25 1:15 6:35 201 200-201 1323 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 201 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 7:02
    13 2.5% 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.30% More
    800m 3:07 6:15 61.27% More
    1km 3:58 6:23 63.09% More
    Mile 6:38 6:38 64.88% More
    5k 21:03 6:47 68.29% More
    5 miles 34:13 6:51 68.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 70.36
    5km 20:21 6:33 70.65
    5M 33:43 6:45 69.44
    10km 42:27 6:50 68.83
    10M 1:10:17 7:02 68.20
    Half 1:33:35 7:09 67.56
    20M 2:26:32 7:20 67.43
    Mara 3:15:06 7:27 67.67
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