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Sun 16th Mar 2014 at 10:00am by Teknik
Run > Race
-
Time
42:25
-
Miles
6.21
-
Min/mi
6:50
-
Pacing
94.6%
-
WAVA
68.81
-
Cals
822
-
BPM
185
-
%MHR
87.3
-
B/mi
1264
-
Asc(m)
65
-
Hillscore
3
-
Surface
Road
Notes & Comments
8 comments
Split Summary
===
1) 1m - 6:40(6:40/m) 167/175bpm 130cal
2) 1m - 6:37(6:37/m) 179/183bpm 133cal
3) 1m - 7:02(7:02/m) 184/187bpm 134cal
4) 1m - 6:54(6:54/m) 189/194bpm 133cal
5) 1m - 6:59(6:59/m) 192/194bpm 132cal
6) 1m - 6:52(6:52/m) 196/200bpm 133cal
7) 0.21m - 1:22(6:33/m) 201/201bpm 27cal
6:40 6:37 7:02 6:54 6:59 6:52 1:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:23 |
151 100-163 |
964 |
2/6 |
0.50 |
3:14 |
1:38 |
6:32 |
165 161-171 |
1078 |
2/6 |
0.75 |
4:59 |
1:45 |
6:59 |
174 172-175 |
1216 |
5/0 |
1.00 |
6:40 |
1:41 |
6:46 |
173 172-175 |
1170 |
1/1 |
1.25 |
8:20 |
1:40 |
6:39 |
176 175-179 |
1169 |
0/1 |
1.50 |
10:00 |
1:40 |
6:41 |
178 176-181 |
1190 |
1/2 |
1.75 |
11:40 |
1:40 |
6:41 |
180 178-183 |
1204 |
1/2 |
2.00 |
13:19 |
1:38 |
6:34 |
180 178-183 |
1181 |
0/8 |
2.25 |
15:06 |
1:47 |
7:10 |
183 176-186 |
1311 |
11/1 |
2.50 |
16:53 |
1:47 |
7:08 |
184 182-186 |
1314 |
2/1 |
2.75 |
18:37 |
1:44 |
6:55 |
184 182-185 |
1271 |
3/1 |
3.00 |
20:22 |
1:45 |
7:00 |
185 183-186 |
1294 |
1/0 |
3.25 |
22:06 |
1:44 |
6:56 |
187 183-188 |
1297 |
1/1 |
3.50 |
23:47 |
1:41 |
6:46 |
189 187-190 |
1278 |
2/1 |
3.75 |
25:31 |
1:43 |
6:53 |
191 189-194 |
1315 |
4/0 |
4.00 |
27:17 |
1:46 |
7:06 |
191 186-192 |
1355 |
2/0 |
4.25 |
29:06 |
1:49 |
7:15 |
191 187-193 |
1383 |
1/2 |
4.50 |
30:51 |
1:46 |
7:02 |
192 190-194 |
1351 |
2/0 |
4.75 |
32:37 |
1:46 |
7:03 |
192 190-193 |
1354 |
2/2 |
5.00 |
34:17 |
1:40 |
6:40 |
193 190-195 |
1286 |
1/2 |
5.25 |
35:52 |
1:35 |
6:21 |
194 192-196 |
1232 |
0/7 |
5.50 |
37:34 |
1:42 |
6:47 |
196 194-197 |
1329 |
2/5 |
5.75 |
39:27 |
1:53 |
7:31 |
197 196-198 |
1481 |
9/0 |
6.00 |
41:10 |
1:43 |
6:54 |
198 196-200 |
1366 |
2/2 |
6.19 |
42:25 |
1:15 |
6:35 |
201 200-201 |
1323 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
53.30% |
More |
800m |
3:07 |
6:15 |
61.27% |
More |
1km |
3:58 |
6:23 |
63.09% |
More |
Mile |
6:38 |
6:38 |
64.88% |
More |
5k |
21:03 |
6:47 |
68.29% |
More |
5 miles |
34:13 |
6:51 |
68.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
70.36 |
5km |
20:21 |
6:33 |
70.65 |
5M |
33:43 |
6:45 |
69.44 |
10km |
42:27 |
6:50 |
68.83 |
10M |
1:10:17 |
7:02 |
68.20 |
Half |
1:33:35 |
7:09 |
67.56 |
20M |
2:26:32 |
7:20 |
67.43 |
Mara |
3:15:06 |
7:27 |
67.67 |
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Super Stuff Teknik - Congrats on the PB
cheers AGF
Great new PB, well done
tx Stuart !
Nailed it great running Nick.
cheers Gary
Great PB Nick
thanks MG