Sun 2nd Mar 2014 at 11:00am by McGettingThere

Run > Race

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Time
58:12
Miles
9.00
Min/mi
6:28
Pacing
91%
WAVA
70.65
Cals
1052
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Norton 9 - Calf went between 1 & 2 - should have probably pulled out at that point but having driven over there felt should at least try and run through it. Managed to hang onto Jed Turner to about 4 miles but whenever we hit wind or hills struggled to push off my right leg. Held off the temptation to walk / DNF as I reckon it could be habit forming. Seemed a nice enough course and may need to go back and do myself justice at some point in the future.

Split Summary
===
1) 1m - 5:45(5:46/m) 115cal
2) 1m - 6:13(6:13/m) 117cal
3) 1m - 6:14(6:14/m) 116cal
4) 1m - 6:21(6:21/m) 117cal
5) 1m - 6:27(6:27/m) 117cal
6) 1m - 6:58(6:58/m) 118cal
7) 1m - 6:56(6:56/m) 119cal
8) 1m - 7:04(7:04/m) 117cal
9) 1m - 6:14(6:13/m) 116cal

5:45 6:13 6:14 6:21 6:27 6:58 6:56 7:04 6:14

	Steady Fast Sounds like a bugger but your time was still fairly respectable. Did you set off too quick or something. Starting with a 5.45 seems a bit quick to me. Who's Jed Turner?
	McGettingThere First mile was down hill and wind behind so relatively comfortable. JT is just a V50 I tend to finish around and about. Not sure if it was warming up in different trainers to racing in. Struggling today - ice and rest for a while

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:22	1:22	5:28	0/4
0.50	2:50	1:29	5:54	4/3
0.75	4:17	1:26	5:45	1/2
1.00	5:45	1:28	5:54	0/2
1.25	7:16	1:31	6:05	1/2
1.50	8:51	1:35	6:19	4/0
1.75	10:26	1:35	6:19	0/1
2.00	11:58	1:32	6:08	0/2
2.25	13:31	1:33	6:14	1/1
2.50	15:10	1:39	6:35	8/1
2.75	16:41	1:31	6:03	1/3
3.00	18:12	1:31	6:05	1/2
3.25	19:47	1:35	6:19	4/3
3.50	21:19	1:32	6:09	3/5
3.75	22:57	1:38	6:34	6/1
4.00	24:33	1:36	6:24	2/4
4.25	26:10	1:36	6:25	2/3
4.50	27:45	1:35	6:21	2/2
4.75	29:26	1:41	6:43	7/3
5.00	31:01	1:35	6:20	0/5
5.25	32:41	1:40	6:41	3/2
5.50	34:37	1:56	7:44	17/0
5.75	36:17	1:40	6:39	2/9
6.00	37:58	1:42	6:47	0/3
6.25	39:37	1:39	6:35	1/1
6.50	41:33	1:56	7:45	8/0
6.75	43:15	1:42	6:47	0/4
7.00	44:55	1:40	6:38	2/3
7.25	46:30	1:35	6:19	0/9
7.50	48:15	1:45	7:00	0/2
7.75	50:10	1:56	7:43	9/0
8.00	51:58	1:47	7:10	7/1
8.25	53:33	1:35	6:21	1/4
8.50	55:07	1:34	6:15	1/4
8.75	56:36	1:29	5:57	0/7
9.00	58:12	1:35	6:22	3/2
9.00	58:13	1	21:57	0/0

Elevation

Asc 42m, Range 27m, Flat prediction 57:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	7:00
19 3.4%	7:50
12 1.9%	7:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	58.81%	More
800m	2:48	5:38	64.42%	More
1km	3:31	5:40	67.04%	More
Mile	5:43	5:43	70.62%	More
5k	18:49	6:03	73.00%	More
5 miles	31:00	6:12	71.97%	More
10k	39:21	6:20	70.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	86.88
5km	17:07	5:31	80.24
5M	29:36	5:55	75.37
10km	38:00	6:07	73.24
10M	1:05:42	6:34	69.93
Half	1:29:38	6:51	67.25
20M	2:25:49	7:17	65.50
Mara	3:18:56	7:36	64.02

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