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Sun 12th Jan 2014 at 10:00am by Tall Bloke

Run > Cross Country
  • Not good
  • Time
    43:49
  • Miles
    4.67
  • Min/mi
    9:23
  • Pacing
    85.3%
  • WAVA
    51.92
  • Cals
    728
  • BPM
    154
  • %MHR
    88.1
  • B/mi
    1446
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 5:20(5:20/km) 184/216bpm 96cal
2) 1km - 5:36(5:36/km) 177/223bpm 98cal
3) 1km - 5:29(5:29/km) 146/163bpm 97cal
4) 1km - 5:47(5:47/km) 141/156bpm 100cal
5) 1km - 6:16(6:16/km) 142/146bpm 95cal
6) 1km - 6:45(6:45/km) 142/147bpm 94cal
7) 1km - 5:55(5:55/km) 140/146bpm 98cal
8) 0.52km - 2:40(5:09/km) 145/149bpm 50cal

You paused your watch for 7 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:58
Fastest 800m in 4:07
Fastest 1km in 5:15
Fastest 1200m in 6:19
Fastest mile in 8:41

Pace Zone Summary
===
4:20-4:39/km: 2.6%
4:40-4:59/km: 10.6%
5:00-5:19/km: 17.1%
5:20-5:39/km: 19.3%
5:40-5:59/km: 13.2%
6:00-6:19/km: 10%
6:20-6:39/km: 8.7%
6:40-6:59/km: 5.7%
7:00-7:19/km: 3.7%
7:20-7:39/km: 2.6%

Heart Rate Zone Summary
===
131-135bpm: 3.3%
136-140bpm: 15.1%
141-145bpm: 42.8%
146-150bpm: 11.4%
151-155bpm: 4.3%
156-160bpm: 3.7%
161-165bpm: 2.9%
186-190bpm: 3.1%
191-195bpm: 2.7%
196-200bpm: 3.3%
5:20 5:36 5:29 5:47 6:16 6:45 5:55 2:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:46 144 89-169 1263 0/0
0.25 2:13 1:07 8:56 181 160-193 1616 0/0
0.38 3:18 1:05 8:43 195 181-204 1699 0/0
0.50 4:22 1:04 8:29 207 192-215 1758 0/0
0.63 5:23 1:01 8:08 191 179-204 1554 0/0
0.75 6:24 1:01 8:08 195 182-201 1585 0/0
0.88 7:36 1:12 9:35 210 192-222 2013 0/0
1.00 8:55 1:19 10:31 165 152-196 1735 0/0
1.13 10:01 1:06 8:52 164 149-180 1454 0/0
1.25 11:02 1:01 8:12 147 143-153 1205 0/0
1.38 12:03 1:00 8:03 145 138-155 1167 0/0
1.50 13:04 1:01 8:06 148 144-153 1199 0/0
1.63 14:17 1:14 9:50 145 140-151 1426 0/0
1.75 15:35 1:18 10:21 151 144-163 1563 0/0
1.88 16:35 1:00 7:59 148 140-157 1181 0/0
2.00 17:46 1:11 9:28 141 137-144 1334 0/0
2.13 18:55 1:09 9:15 142 141-144 1314 0/0
2.25 19:58 1:03 8:26 143 136-155 1206 0/0
2.38 21:20 1:21 10:49 140 137-143 1515 0/0
2.50 22:27 1:08 9:01 141 140-142 1270 0/0
2.63 23:41 1:14 9:49 142 140-143 1394 0/0
2.75 24:52 1:11 9:30 141 140-141 1339 0/0
2.88 26:00 1:08 9:03 141 139-141 1277 0/0
3.00 27:42 1:42 13:37 142 137-146 1934 0/0
3.13 28:59 1:17 10:13 142 140-145 1451 0/0
3.25 30:16 1:17 10:15 142 140-142 1455 0/0
3.38 31:32 1:17 10:14 142 141-142 1453 0/0
3.50 33:06 1:33 12:26 141 140-143 1754 0/0
3.63 34:37 1:32 12:14 145 144-147 1774 0/0
3.75 35:43 1:06 8:45 138 134-143 1208 0/0
3.88 36:49 1:06 8:50 133 132-135 1175 0/0
4.00 38:06 1:17 10:16 140 136-142 1437 0/0
4.13 39:25 1:19 10:32 144 142-146 1517 0/0
4.25 40:38 1:13 9:41 144 143-145 1395 0/0
4.38 41:42 1:04 8:35 142 142-143 1220 0/0
4.50 42:45 1:02 8:20 144 141-148 1199 0/0
4.63 43:47 1:02 8:13 148 148-149 1217 0/0
4.63 43:49 2 13:46 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 222 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.68
    5km 28:27 9:09 52.60
    5M 47:06 9:25 51.82
    10km 59:18 9:33 51.40
    10M 1:38:13 9:49 50.97
    Half 2:10:46 9:59 50.53
    20M 3:24:46 10:14 50.48
    Mara 4:32:37 10:24 50.70
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