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Sun 12th Jan 2014 at 10:00am by Tall Bloke
Run > Cross Country
Not good
-
Time
43:49
-
Miles
4.67
-
Min/mi
9:23
-
Pacing
85.3%
-
WAVA
51.92
-
Cals
728
-
BPM
154
-
%MHR
88.1
-
B/mi
1446
-
Surface
Mixed
Notes & Comments
Imported from file
Split Summary
===
1) 1km - 5:20(5:20/km) 184/216bpm 96cal
2) 1km - 5:36(5:36/km) 177/223bpm 98cal
3) 1km - 5:29(5:29/km) 146/163bpm 97cal
4) 1km - 5:47(5:47/km) 141/156bpm 100cal
5) 1km - 6:16(6:16/km) 142/146bpm 95cal
6) 1km - 6:45(6:45/km) 142/147bpm 94cal
7) 1km - 5:55(5:55/km) 140/146bpm 98cal
8) 0.52km - 2:40(5:09/km) 145/149bpm 50cal
You paused your watch for 7 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:58
Fastest 800m in 4:07
Fastest 1km in 5:15
Fastest 1200m in 6:19
Fastest mile in 8:41
Pace Zone Summary
===
4:20-4:39/km: 2.6%
4:40-4:59/km: 10.6%
5:00-5:19/km: 17.1%
5:20-5:39/km: 19.3%
5:40-5:59/km: 13.2%
6:00-6:19/km: 10%
6:20-6:39/km: 8.7%
6:40-6:59/km: 5.7%
7:00-7:19/km: 3.7%
7:20-7:39/km: 2.6%
Heart Rate Zone Summary
===
131-135bpm: 3.3%
136-140bpm: 15.1%
141-145bpm: 42.8%
146-150bpm: 11.4%
151-155bpm: 4.3%
156-160bpm: 3.7%
161-165bpm: 2.9%
186-190bpm: 3.1%
191-195bpm: 2.7%
196-200bpm: 3.3%
5:20 5:36 5:29 5:47 6:16 6:45 5:55 2:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:06 |
1:06 |
8:46 |
144 89-169 |
1263 |
0/0 |
| 0.25 |
2:13 |
1:07 |
8:56 |
181 160-193 |
1616 |
0/0 |
| 0.38 |
3:18 |
1:05 |
8:43 |
195 181-204 |
1699 |
0/0 |
| 0.50 |
4:22 |
1:04 |
8:29 |
207 192-215 |
1758 |
0/0 |
| 0.63 |
5:23 |
1:01 |
8:08 |
191 179-204 |
1554 |
0/0 |
| 0.75 |
6:24 |
1:01 |
8:08 |
195 182-201 |
1585 |
0/0 |
| 0.88 |
7:36 |
1:12 |
9:35 |
210 192-222 |
2013 |
0/0 |
| 1.00 |
8:55 |
1:19 |
10:31 |
165 152-196 |
1735 |
0/0 |
| 1.13 |
10:01 |
1:06 |
8:52 |
164 149-180 |
1454 |
0/0 |
| 1.25 |
11:02 |
1:01 |
8:12 |
147 143-153 |
1205 |
0/0 |
| 1.38 |
12:03 |
1:00 |
8:03 |
145 138-155 |
1167 |
0/0 |
| 1.50 |
13:04 |
1:01 |
8:06 |
148 144-153 |
1199 |
0/0 |
| 1.63 |
14:17 |
1:14 |
9:50 |
145 140-151 |
1426 |
0/0 |
| 1.75 |
15:35 |
1:18 |
10:21 |
151 144-163 |
1563 |
0/0 |
| 1.88 |
16:35 |
1:00 |
7:59 |
148 140-157 |
1181 |
0/0 |
| 2.00 |
17:46 |
1:11 |
9:28 |
141 137-144 |
1334 |
0/0 |
| 2.13 |
18:55 |
1:09 |
9:15 |
142 141-144 |
1314 |
0/0 |
| 2.25 |
19:58 |
1:03 |
8:26 |
143 136-155 |
1206 |
0/0 |
| 2.38 |
21:20 |
1:21 |
10:49 |
140 137-143 |
1515 |
0/0 |
| 2.50 |
22:27 |
1:08 |
9:01 |
141 140-142 |
1270 |
0/0 |
| 2.63 |
23:41 |
1:14 |
9:49 |
142 140-143 |
1394 |
0/0 |
| 2.75 |
24:52 |
1:11 |
9:30 |
141 140-141 |
1339 |
0/0 |
| 2.88 |
26:00 |
1:08 |
9:03 |
141 139-141 |
1277 |
0/0 |
| 3.00 |
27:42 |
1:42 |
13:37 |
142 137-146 |
1934 |
0/0 |
| 3.13 |
28:59 |
1:17 |
10:13 |
142 140-145 |
1451 |
0/0 |
| 3.25 |
30:16 |
1:17 |
10:15 |
142 140-142 |
1455 |
0/0 |
| 3.38 |
31:32 |
1:17 |
10:14 |
142 141-142 |
1453 |
0/0 |
| 3.50 |
33:06 |
1:33 |
12:26 |
141 140-143 |
1754 |
0/0 |
| 3.63 |
34:37 |
1:32 |
12:14 |
145 144-147 |
1774 |
0/0 |
| 3.75 |
35:43 |
1:06 |
8:45 |
138 134-143 |
1208 |
0/0 |
| 3.88 |
36:49 |
1:06 |
8:50 |
133 132-135 |
1175 |
0/0 |
| 4.00 |
38:06 |
1:17 |
10:16 |
140 136-142 |
1437 |
0/0 |
| 4.13 |
39:25 |
1:19 |
10:32 |
144 142-146 |
1517 |
0/0 |
| 4.25 |
40:38 |
1:13 |
9:41 |
144 143-145 |
1395 |
0/0 |
| 4.38 |
41:42 |
1:04 |
8:35 |
142 142-143 |
1220 |
0/0 |
| 4.50 |
42:45 |
1:02 |
8:20 |
144 141-148 |
1199 |
0/0 |
| 4.63 |
43:47 |
1:02 |
8:13 |
148 148-149 |
1217 |
0/0 |
| 4.63 |
43:49 |
2 |
13:46 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
52.68 |
| 5km |
28:27 |
9:09 |
52.60 |
| 5M |
47:06 |
9:25 |
51.82 |
| 10km |
59:18 |
9:33 |
51.40 |
| 10M |
1:38:13 |
9:49 |
50.97 |
| Half |
2:10:46 |
9:59 |
50.53 |
| 20M |
3:24:46 |
10:14 |
50.48 |
| Mara |
4:32:37 |
10:24 |
50.70 |
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