Sun 3rd Nov 2013 at 11:00am by Trotters

Run > Race

Frostbite Friendly League Bushfield

windy

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Time
31:23
Miles
4.94
Min/mi
6:21
Pacing
0%
WAVA
73.09
Cals
521
BPM
146
%MHR
85.4
B/mi
927
Asc(m)
45
Surface
Road

windy

Notes & Comments

3 comments

Imported from file

Split Summary
===
1) 1m - 6:09(6:09/m) 140/158bpm 106cal
2) 1m - 6:21(6:21/m) 146/148bpm 105cal
3) 1m - 6:22(6:22/m) 148/150bpm 107cal
4) 1m - 6:30(6:30/m) 149/150bpm 104cal
5) 0.94m - 6:02(6:25/m) 149/151bpm 99cal

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:52
Fastest 1km in 3:37
Fastest 1200m in 4:26
Fastest mile in 6:05

Pace Zone Summary
===
5:00-5:19/mile: 3.9%
5:20-5:39/mile: 5.6%
5:40-5:59/mile: 12.2%
6:00-6:19/mile: 20.5%
6:20-6:39/mile: 22%
6:40-6:59/mile: 16.8%
7:00-7:19/mile: 6.8%
7:20-7:39/mile: 2.9%
7:40-7:59/mile: 2.4%

Wanted to get near 32 .mins as it was so windy today and did better than I thought best at 5 miles this year. well done to all WJ today.

6:09 6:21 6:22 6:30 6:02

	gingerwand gr8 time dude and better than you expected so well done, now start getting that folksworth training in !!
	Marts Brilliant running Rodders and official time is even better at 31:22
	dingdong* Easily within well done. Sorry to hear re your poorly spanner and unsuccessful op.

Pin Map

Imported from file - 2013-11-03

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	121 83-137	0	1/2
0.50	0	0	0	149 137-156	0	0/5
0.75	0	0	0	144 143-147	0	4/2
1.00	0	0	0	143 142-144	0	1/2
1.25	0	0	0	144 144-145	0	1/1
1.50	0	0	0	146 144-147	0	4/1
1.75	0	0	0	145 144-146	0	2/4
2.00	0	0	0	147 146-148	0	2/4
2.25	0	0	0	147 146-148	0	1/4
2.50	0	0	0	148 146-149	0	3/3
2.75	0	0	0	149 148-150	0	1/1
3.00	0	0	0	149 147-150	0	2/1
3.25	33	33	2:11	149 148-150	326	2/0
3.50	2:06	1:33	6:11	149 149-150	921	3/1
3.75	3:41	1:36	6:23	148 147-150	945	1/2
4.00	5:22	1:40	6:42	148 147-149	992	4/2
4.25	6:56	1:34	6:16	148 147-149	927	2/2
4.50	8:35	1:40	6:39	148 147-150	984	3/3
4.75	10:16	1:40	6:41	148 147-150	989	5/2
4.93	11:23	1:07	6:17	151 149-151	948	2/1

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 10m, Flat prediction 31:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	54:15	5:25	88.25%	More
Half	1:27:27	6:41	72.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.73
5km	19:12	6:11	74.31
5M	31:47	6:21	73.03
10km	40:01	6:26	72.41
10M	1:06:16	6:38	72.24
Half	1:28:14	6:44	71.21
20M	2:18:11	6:55	72.05
Mara	3:03:58	7:01	72.17

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