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Sun 8th Sep 2013 at 10:00am by Trotters

Run > Race
  • breezy
  • warm
  • Time
    1:30:03
  • Miles
    13.17
  • Min/mi
    6:50
  • WAVA
    69.99
  • Cals
    1393
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    966
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:46(6:46/m) 133/150bpm 104cal
2) 1m - 6:47(6:47/m) 138/140bpm 106cal
3) 1m - 6:45(6:45/m) 140/142bpm 106cal
4) 1m - 6:51(6:51/m) 142/145bpm 107cal
5) 1m - 6:46(6:46/m) 140/143bpm 106cal
6) 1m - 6:46(6:46/m) 140/148bpm 106cal
7) 1m - 6:52(6:52/m) 141/142bpm 106cal
8) 1m - 6:53(6:53/m) 142/143bpm 106cal
9) 1m - 6:59(6:59/m) 142/143bpm 106cal
10) 1m - 7:00(7:00/m) 143/145bpm 105cal
11) 1m - 7:10(7:10/m) 143/145bpm 107cal
12) 1m - 7:00(7:00/m) 145/146bpm 106cal
13) 1m - 6:31(6:31/m) 148/156bpm 105cal
14) 0.17m - 58(5:48/m) 155/156bpm 17cal

Chip time 1.29.55 Gun time 1.29 .58.

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 2:55
Fastest 1km in 3:44
Fastest 1200m in 4:36
Fastest mile in 6:20

Pace Zone Summary
===
6:00-6:19/mile: 5%
6:20-6:39/mile: 17.2%
6:40-6:59/mile: 38.6%
7:00-7:19/mile: 26.2%
7:20-7:39/mile: 8.1%
6:46 6:47 6:45 6:51 6:46 6:46 6:52 6:53 6:59 7:00 7:10 7:00 6:31 58
gingerwand
very even splits trotters, excellant stuff. thought you'd go flat out and slow but stayed even, this gives me hope yet of going under 90.
Trotters
You got to do it Gingerwand its a great feeling to go under 1,30
Jango
WELL DONE TROTTERS GREAT ACHIEVEMENT!
EO
Great run, well done.
Curly K
Great race pace Trotters :-)
Trotters
Thanks all for your comments .
gingerwand
trotters is not a Ritter lollipop lol
gingerwand
oops bloody predictatext. trotters is not a rotter lollipop
Old Man
Well done Trotters, sub 1.30 is a great target GW as you aim for sub 85!!
piggysquealer
Great race Trotters, you certainly put everything in to it and you don't give up til the finish line! Brilliant! xxx
hurricanehamlyn
Well done, a speedy finish :-)
Marts
Awesome Trotters! You da man!! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 127 77-147 0 5/2
1.00 0 0 0 137 128-142 0 1/7
1.50 0 0 0 138 136-139 0 2/5
2.00 0 0 0 138 135-140 0 2/2
2.50 0 0 0 139 138-141 0 3/1
3.00 0 0 0 140 139-142 0 2/2
3.50 0 0 0 141 139-144 0 9/0
4.00 0 0 0 142 141-145 0 3/5
4.50 0 0 0 141 138-143 0 3/2
5.00 0 0 0 140 137-141 0 1/3
5.50 0 0 0 139 136-142 0 1/7
6.00 0 0 0 141 139-145 0 1/2
6.50 0 0 0 141 139-142 0 2/2
7.00 0 0 0 141 139-142 0 1/2
7.50 0 0 0 141 140-142 0 4/1
8.00 0 0 0 142 140-143 0 0/2
8.50 0 0 0 142 140-143 0 2/3
9.00 0 0 0 142 140-143 0 2/1
9.50 0 0 0 144 142-144 0 1/1
10.00 3:26 3:26 6:52 142 141-144 974 0/2
10.50 6:57 3:31 7:03 143 140-144 1008 2/1
11.00 10:34 3:36 7:13 143 142-145 1031 8/0
11.50 14:03 3:30 6:59 145 144-146 1013 5/5
12.00 17:30 3:26 6:53 145 144-146 998 2/1
12.50 20:57 3:27 6:54 146 146-147 1007 1/2
13.00 23:58 3:02 6:03 151 147-156 914 2/2
13.13 24:46 48 5:59 155 154-155 928 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 7:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.73% More
    800m 3:42 7:26 50.70% More
    1km 4:37 7:25 53.34% More
    Mile 7:31 7:31 56.29% More
    5k 23:43 7:38 59.67% More
    5 miles 38:30 7:42 59.83% More
    10k 48:24 7:47 59.39% More
    10 miles 1:19:26 7:57 59.34% More
    Half 1:44:19 7:58 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 72.28
    5km 19:29 6:16 72.65
    5M 32:15 6:27 71.43
    10km 40:37 6:32 70.76
    10M 1:07:15 6:44 70.09
    Half 1:29:33 6:50 69.41
    20M 2:20:13 7:01 69.25
    Mara 3:06:41 7:08 69.47
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