Sun 1st Sep 2013 at 11:00am by kennyT

Run > Race

windy
warm

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Time
44:32
Miles
6.25
Min/mi
7:08
Pacing
7.2%
WAVA
63.39
Cals
778
BPM
161
%MHR
94.4
B/mi
1151
Surface
Road

Notes & Comments

Imported from file Framlingham 10k

Split Summary
===
1) 1m - 6:58(6:58/m) 156/163bpm 121cal
2) 1m - 7:05(7:05/m) 162/166bpm 125cal
3) 1m - 7:04(7:04/m) 162/167bpm 125cal
4) 1m - 7:14(7:14/m) 165/168bpm 125cal
5) 1m - 7:14(7:14/m) 162/168bpm 126cal
6) 1m - 7:16(7:16/m) 163/167bpm 125cal
7) 0.25m - 1:42(6:41/m) 168/171bpm 31cal

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:21
Fastest 1km in 4:12
Fastest 1200m in 5:05
Fastest mile in 6:53

Pace Zone Summary
===
5:40-5:59/mile: 2.9%
6:00-6:19/mile: 4.5%
6:20-6:39/mile: 11.1%
6:40-6:59/mile: 18.9%
7:00-7:19/mile: 24.5%
7:20-7:39/mile: 16.9%
7:40-7:59/mile: 9.4%
8:00-8:19/mile: 4.5%

6:58 7:05 7:04 7:14 7:14 7:16 1:42

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	134 74-158	0	0/0
0.50	0	0	0	160 158-162	0	0/0
0.75	0	0	0	160 157-161	0	0/0
1.00	0	0	0	161 158-163	0	0/0
1.25	0	0	0	163 159-166	0	0/0
1.50	0	0	0	162 159-164	0	0/0
1.75	0	0	0	162 160-165	0	0/0
2.00	0	0	0	160 158-162	0	0/0
2.25	0	0	0	159 157-160	0	0/0
2.50	0	0	0	161 159-165	0	0/0
2.75	0	0	0	165 163-166	0	0/0
3.00	57	57	3:46	165 163-167	622	0/0
3.25	2:43	1:47	7:06	166 165-168	1179	0/0
3.50	4:30	1:47	7:08	164 162-166	1169	0/0
3.75	6:19	1:49	7:16	164 163-165	1193	0/0
4.00	8:07	1:48	7:10	166 165-167	1190	0/0
4.25	10:01	1:54	7:37	165 162-168	1256	0/0
4.50	11:54	1:54	7:34	162 153-167	1226	0/0
4.75	13:36	1:42	6:47	161 159-164	1091	0/0
5.00	15:20	1:44	6:55	161 158-163	1113	0/0
5.25	17:07	1:47	7:08	161 159-162	1148	0/0
5.50	18:56	1:49	7:17	160 158-162	1164	0/0
5.75	20:46	1:50	7:20	164 162-167	1204	0/0
6.00	22:35	1:49	7:17	166 165-167	1209	0/0
6.24	24:13	1:38	6:46	168 165-171	1137	0/0

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 44:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	69.57
5km	20:32	6:37	67.39
5M	34:47	6:57	64.64
10km	44:15	7:07	63.39
10M	1:14:57	7:30	61.80
Half	1:41:04	7:43	60.13
20M	2:41:30	8:05	59.63
Mara	3:37:48	8:19	58.95

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