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Sun 1st Sep 2013 at 11:00am by kennyT
Run > Race
windy
warm
-
Time
44:32
-
Miles
6.25
-
Min/mi
7:08
-
Pacing
7.2%
-
WAVA
63.38
-
Cals
778
-
BPM
161
-
%MHR
94.4
-
B/mi
1151
-
Surface
Road
Notes & Comments
Imported from file Framlingham 10k
Split Summary
===
1) 1m - 6:58(6:58/m) 156/163bpm 121cal
2) 1m - 7:05(7:05/m) 162/166bpm 125cal
3) 1m - 7:04(7:04/m) 162/167bpm 125cal
4) 1m - 7:14(7:14/m) 165/168bpm 125cal
5) 1m - 7:14(7:14/m) 162/168bpm 126cal
6) 1m - 7:16(7:16/m) 163/167bpm 125cal
7) 0.25m - 1:42(6:41/m) 168/171bpm 31cal
Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:21
Fastest 1km in 4:12
Fastest 1200m in 5:05
Fastest mile in 6:53
Pace Zone Summary
===
5:40-5:59/mile: 2.9%
6:00-6:19/mile: 4.5%
6:20-6:39/mile: 11.1%
6:40-6:59/mile: 18.9%
7:00-7:19/mile: 24.5%
7:20-7:39/mile: 16.9%
7:40-7:59/mile: 9.4%
8:00-8:19/mile: 4.5%
6:58 7:05 7:04 7:14 7:14 7:16 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
134 74-158 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
160 158-162 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
160 157-161 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
161 158-163 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
163 159-166 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
162 159-164 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
162 160-165 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
160 158-162 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
159 157-160 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
161 159-165 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
165 163-166 |
0 |
0/0 |
| 3.00 |
57 |
57 |
3:46 |
165 163-167 |
622 |
0/0 |
| 3.25 |
2:43 |
1:47 |
7:06 |
166 165-168 |
1179 |
0/0 |
| 3.50 |
4:30 |
1:47 |
7:08 |
164 162-166 |
1169 |
0/0 |
| 3.75 |
6:19 |
1:49 |
7:16 |
164 163-165 |
1193 |
0/0 |
| 4.00 |
8:07 |
1:48 |
7:10 |
166 165-167 |
1190 |
0/0 |
| 4.25 |
10:01 |
1:54 |
7:37 |
165 162-168 |
1256 |
0/0 |
| 4.50 |
11:54 |
1:54 |
7:34 |
162 153-167 |
1226 |
0/0 |
| 4.75 |
13:36 |
1:42 |
6:47 |
161 159-164 |
1091 |
0/0 |
| 5.00 |
15:20 |
1:44 |
6:55 |
161 158-163 |
1113 |
0/0 |
| 5.25 |
17:07 |
1:47 |
7:08 |
161 159-162 |
1148 |
0/0 |
| 5.50 |
18:56 |
1:49 |
7:17 |
160 158-162 |
1164 |
0/0 |
| 5.75 |
20:46 |
1:50 |
7:20 |
164 162-167 |
1204 |
0/0 |
| 6.00 |
22:35 |
1:49 |
7:17 |
166 165-167 |
1209 |
0/0 |
| 6.24 |
24:13 |
1:38 |
6:46 |
168 165-171 |
1137 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
70.44 |
| 5km |
20:32 |
6:37 |
67.37 |
| 5M |
34:47 |
6:57 |
64.67 |
| 10km |
44:15 |
7:07 |
63.39 |
| 10M |
1:14:57 |
7:30 |
61.34 |
| Half |
1:41:04 |
7:43 |
59.97 |
| 20M |
2:41:30 |
8:05 |
58.59 |
| Mara |
3:37:48 |
8:19 |
58.01 |
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