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Sat 17th Aug 2013 at 12:00pm by StewartC

Run > Race
  • Time
    1:51:19
  • Miles
    13.09
  • Min/mi
    8:30
  • Pacing
    53.2%
  • WAVA
    54.41
  • Cals
    1684
  • BPM
    169
  • %MHR
    88.8
  • B/mi
    1435
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

A tough run in the wind, last few miles into what felt like a gale, still a PB :)
Imported from file

Split Summary
===
1) 1m - 8:13(8:13/m) 161/173bpm 119cal
2) 1m - 8:26(8:26/m) 171/176bpm 133cal
3) 1m - 8:25(8:25/m) 175/180bpm 137cal
4) 1m - 8:28(8:28/m) 173/177bpm 136cal
5) 1m - 8:30(8:30/m) 171/174bpm 133cal
6) 1m - 8:32(8:32/m) 173/177bpm 136cal
7) 1m - 8:18(8:18/m) 173/175bpm 132cal
8) 1m - 8:28(8:28/m) 165/176bpm 135cal
9) 1m - 8:32(8:32/m) 160/169bpm 111cal
10) 1m - 8:33(8:33/m) 169/174bpm 120cal
11) 1m - 8:49(8:49/m) 171/175bpm 128cal
12) 1m - 8:50(8:50/m) 171/176bpm 130cal
13) 1m - 8:32(8:32/m) 174/179bpm 123cal
14) 0.09m - 42(7:31/m) 173/179bpm 11cal

Speed Summary
===
Fastest 400m in 1:56
Fastest 800m in 3:58
Fastest 1km in 4:59
Fastest 1200m in 6:01
Fastest mile in 8:08

Pace Zone Summary
===
7:20-7:39/mile: 3.6%
7:40-7:59/mile: 7.6%
8:00-8:19/mile: 18.7%
8:20-8:39/mile: 26.8%
8:40-8:59/mile: 20.5%
9:00-9:19/mile: 12.1%
9:20-9:39/mile: 4.3%
9:40-9:59/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (133bpm): 2%
76-80% (143-152bpm): 2.1%
81-85% (152-162bpm): 5.7%
86-90% (162-171bpm): 38.5%
91-95% (171-181bpm): 50.2%
8:13 8:26 8:25 8:28 8:30 8:32 8:18 8:28 8:32 8:33 8:49 8:50 8:32 42
Teknik
PeeBee !! Well done Stewart :)
SM6
Great work, well done :)
StewartC
Thanks guys

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 156 116-169 0 7/8
1.00 0 0 0 167 157-171 0 2/4
1.50 0 0 0 169 167-171 0 4/1
2.00 0 0 0 173 169-175 0 2/3
2.50 1:43 1:43 3:26 174 171-180 597 10/0
3.00 5:53 4:10 8:20 176 169-180 1468 6/2
3.50 10:02 4:09 8:19 173 169-176 1438 3/6
4.00 14:20 4:17 8:35 173 167-176 1484 7/1
4.50 18:32 4:13 8:25 171 170-173 1440 4/2
5.00 22:47 4:14 8:29 171 169-173 1450 4/2
5.50 27:09 4:22 8:44 172 169-174 1502 4/2
6.00 31:13 4:04 8:08 174 166-177 1416 8/10
6.50 35:21 4:08 8:16 173 171-175 1430 7/8
7.00 39:33 4:12 8:24 173 169-175 1452 1/7
7.50 43:44 4:11 8:22 174 171-176 1455 6/5
8.00 47:59 4:15 8:30 149 120-175 1267 4/8
8.50 52:17 4:18 8:37 158 132-169 1361 5/6
9.00 56:28 4:10 8:21 163 152-169 1361 3/3
9.50 1:00:41 4:14 8:28 166 149-170 1404 0/9
10.00 1:05:04 4:23 8:45 170 159-174 1489 8/1
10.50 1:09:30 4:26 8:51 168 153-175 1488 5/3
11.00 1:13:49 4:19 8:39 171 162-173 1478 1/5
11.50 1:18:08 4:19 8:38 167 158-173 1441 1/11
12.00 1:22:37 4:29 8:58 173 164-176 1552 3/1
12.50 1:26:59 4:21 8:43 174 168-178 1516 1/5
13.00 1:31:10 4:11 8:22 171 142-179 1432 7/2
13.04 1:31:31 21 8:47 163 158-169 1431 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 5:10
    10 2.1% 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 40.34% More
    800m 3:58 7:59 45.52% More
    1km 4:59 8:01 47.64% More
    Mile 8:08 8:08 50.21% More
    5k 25:50 8:19 53.14% More
    5 miles 41:55 8:23 53.24% More
    10k 52:01 8:22 53.50% More
    10 miles 1:24:13 8:25 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.96
    5km 24:31 7:53 56.00
    5M 40:27 8:05 55.18
    10km 50:50 8:11 54.75
    10M 1:23:51 8:23 54.39
    Half 1:51:24 8:30 53.96
    20M 2:53:52 8:42 53.97
    Mara 3:51:00 8:49 54.23
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