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Sat 17th Aug 2013 at 12:00pm by StewartC

Run > Race

Nairn Half Marathon

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Time
1:51:19
Miles
13.09
Min/mi
8:30
Pacing
53.2%
WAVA
54.41
Cals
1684
BPM
169
%MHR
88.8
B/mi
1435
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

3 comments

A tough run in the wind, last few miles into what felt like a gale, still a PB

Imported from file

Split Summary
===
1) 1m - 8:13(8:13/m) 161/173bpm 119cal
2) 1m - 8:26(8:26/m) 171/176bpm 133cal
3) 1m - 8:25(8:25/m) 175/180bpm 137cal
4) 1m - 8:28(8:28/m) 173/177bpm 136cal
5) 1m - 8:30(8:30/m) 171/174bpm 133cal
6) 1m - 8:32(8:32/m) 173/177bpm 136cal
7) 1m - 8:18(8:18/m) 173/175bpm 132cal
8) 1m - 8:28(8:28/m) 165/176bpm 135cal
9) 1m - 8:32(8:32/m) 160/169bpm 111cal
10) 1m - 8:33(8:33/m) 169/174bpm 120cal
11) 1m - 8:49(8:49/m) 171/175bpm 128cal
12) 1m - 8:50(8:50/m) 171/176bpm 130cal
13) 1m - 8:32(8:32/m) 174/179bpm 123cal
14) 0.09m - 42(7:31/m) 173/179bpm 11cal

Speed Summary
===
Fastest 400m in 1:56
Fastest 800m in 3:58
Fastest 1km in 4:59
Fastest 1200m in 6:01
Fastest mile in 8:08

Pace Zone Summary
===
7:20-7:39/mile: 3.6%
7:40-7:59/mile: 7.6%
8:00-8:19/mile: 18.7%
8:20-8:39/mile: 26.8%
8:40-8:59/mile: 20.5%
9:00-9:19/mile: 12.1%
9:20-9:39/mile: 4.3%
9:40-9:59/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (133bpm): 2%
76-80% (143-152bpm): 2.1%
81-85% (152-162bpm): 5.7%
86-90% (162-171bpm): 38.5%
91-95% (171-181bpm): 50.2%

8:13 8:26 8:25 8:28 8:30 8:32 8:18 8:28 8:32 8:33 8:49 8:50 8:32 42

	Teknik PeeBee !! Well done Stewart
	SM6 Great work, well done
	StewartC Thanks guys

Pin Map

Imported from file - 2013-08-17

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	156 116-169	0	7/8
1.00	0	0	0	167 157-171	0	2/4
1.50	0	0	0	169 167-171	0	4/1
2.00	0	0	0	173 169-175	0	2/3
2.50	1:43	1:43	3:26	174 171-180	597	10/0
3.00	5:53	4:10	8:20	176 169-180	1468	6/2
3.50	10:02	4:09	8:19	173 169-176	1438	3/6
4.00	14:20	4:17	8:35	173 167-176	1484	7/1
4.50	18:32	4:13	8:25	171 170-173	1440	4/2
5.00	22:47	4:14	8:29	171 169-173	1450	4/2
5.50	27:09	4:22	8:44	172 169-174	1502	4/2
6.00	31:13	4:04	8:08	174 166-177	1416	8/10
6.50	35:21	4:08	8:16	173 171-175	1430	7/8
7.00	39:33	4:12	8:24	173 169-175	1452	1/7
7.50	43:44	4:11	8:22	174 171-176	1455	6/5
8.00	47:59	4:15	8:30	149 120-175	1267	4/8
8.50	52:17	4:18	8:37	158 132-169	1361	5/6
9.00	56:28	4:10	8:21	163 152-169	1361	3/3
9.50	1:00:41	4:14	8:28	166 149-170	1404	0/9
10.00	1:05:04	4:23	8:45	170 159-174	1489	8/1
10.50	1:09:30	4:26	8:51	168 153-175	1488	5/3
11.00	1:13:49	4:19	8:39	171 162-173	1478	1/5
11.50	1:18:08	4:19	8:38	167 158-173	1441	1/11
12.00	1:22:37	4:29	8:58	173 164-176	1552	3/1
12.50	1:26:59	4:21	8:43	174 168-178	1516	1/5
13.00	1:31:10	4:11	8:22	171 142-179	1432	7/2
13.04	1:31:31	21	8:47	163 158-169	1431	0/0

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 42m, Flat prediction 1:53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	5:10
10 2.1%	8:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.34%	More
800m	3:58	7:59	45.52%	More
1km	4:59	8:01	47.64%	More
Mile	8:08	8:08	50.21%	More
5k	25:50	8:19	53.14%	More
5 miles	41:55	8:23	53.24%	More
10k	52:01	8:22	53.50%	More
10 miles	1:24:13	8:25	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.96
5km	24:31	7:53	56.00
5M	40:27	8:05	55.18
10km	50:50	8:11	54.75
10M	1:23:51	8:23	54.39
Half	1:51:24	8:30	53.96
20M	2:53:52	8:42	53.97
Mara	3:51:00	8:49	54.23

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