Sat 17th Aug 2013 at 9:00am by Cheg
Run > Race
-
Time
20:54
-
Miles
3.11
-
Min/mi
6:43
-
Pacing
0%
-
WAVA
61.48
-
Cals
394
-
Surface
Road
Notes & Comments
2 comments
Run at Southend parkrun. Thought I would perform better than last weeks post drinks and curry run but was 3 seconds slower. Not heartbreaking, had some good miles in the legs this week. Will hope to go faster at Albert park next weekend. Just got to keep at it in the hopes sub 20 returns.
Split Summary
===
1) 0.62m - 4:01(6:27/m) 77cal
2) 0.62m - 4:13(6:46/m) 81cal
3) 0.62m - 4:21(7:00/m) 81cal
4) 0.62m - 4:22(7:01/m) 80cal
5) 0.59m - 3:59(6:43/m) 75cal
Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:11
Fastest 1km in 3:56
Fastest 1200m in 4:46
Fastest mile in 6:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
2.88 |
23 |
23 |
3:06 |
0/0 |
3.00 |
1:09 |
46 |
6:09 |
0/0 |
3.06 |
1:32 |
23 |
6:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
43.35% |
More |
800m |
3:27 |
6:56 |
48.84% |
More |
1km |
4:21 |
7:00 |
50.68% |
More |
Mile |
7:11 |
7:11 |
52.71% |
More |
5k |
23:45 |
7:39 |
54.10% |
More |
5 miles |
39:08 |
7:50 |
53.84% |
More |
10k |
51:17 |
8:15 |
51.47% |
More |
10 miles |
1:23:17 |
8:20 |
52.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
60.22 |
5km |
20:53 |
6:43 |
61.53 |
5M |
34:34 |
6:55 |
60.95 |
10km |
43:32 |
7:00 |
60.64 |
10M |
1:12:05 |
7:13 |
60.69 |
Half |
1:35:58 |
7:20 |
59.95 |
20M |
2:30:17 |
7:31 |
60.66 |
Mara |
3:20:05 |
7:38 |
60.75 |
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3 seconds slower? That's probably a timing record error! Still sounds like you are on for the big 200K
Great effort Si. Lots of runs for me to look through! It looks like you have been running really well