Sat 27th Jul 2013 at 10:00am by kevlar

Run > Race

Follow User
0 👍

Time
1:23:54
Miles
10.09
Min/mi
8:19
Pacing
NAN%
WAVA
59.09
Cals
1432
Asc(m)
54
Surface
Road

Notes & Comments

4 comments

Heckington 10,ran all the way with Suzy who said she wanted to aim for 8:20-8:30 which suited me.Struggled a bit first half then felt better second half as Suzy tired,overall pleased with run avg 8:19 slowed and walked a bit at mile 7&9 at water stops ,can never take on water when running.Great day out with club ,thanks to all who offered food :-)

Split Summary
===
1) 1m - 7:42(7:42/m) 142cal
2) 1m - 8:12(8:12/m) 143cal
3) 1m - 8:12(8:12/m) 143cal
4) 1m - 8:26(8:26/m) 142cal
5) 1m - 8:24(8:24/m) 142cal
6) 1m - 8:20(8:20/m) 143cal
7) 1m - 8:34(8:34/m) 139cal
8) 1m - 8:23(8:23/m) 143cal
9) 1m - 8:37(8:37/m) 141cal
10) 1m - 8:22(8:22/m) 142cal
11) 0.09m - 42(7:36/m) 12cal

You paused your watch for 33 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:46
Fastest 1km in 4:44
Fastest 1200m in 5:43
Fastest mile in 7:41

Pace Zone Summary
===
7:00-7:19/mile: 2.3%
7:20-7:39/mile: 7.3%
7:40-7:59/mile: 15.5%
8:00-8:19/mile: 25.8%
8:20-8:39/mile: 21.6%
8:40-8:59/mile: 12.2%
9:00-9:19/mile: 4.7%
9:20-9:39/mile: 3.2%

7:42 8:12 8:12 8:26 8:24 8:20 8:34 8:23 8:37 8:22 42

	hurricanehamlyn Well done:-) Great support
	Curly K You looked very strong on the loops kevnan
	gingerwand gr8 pace for a hot one, well done big man
	Trotters WEll done mate.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.04	0	0	0	0/0

Elevation

Asc 54m, Range 0m, Flat prediction 1:23:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.56
5km	22:41	7:18	64.40
5M	38:29	7:42	61.82
10km	48:59	7:53	60.65
10M	1:23:04	8:18	59.12
Half	1:52:06	8:33	57.52
20M	2:59:20	8:58	56.98
Mara	4:02:01	9:14	56.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry