Run > Race

Heckington 10 - the largest England Village Show

Not PB fit at the moment with training very erratic and was a hot un. Inital plan try and stick to 9:00's - and average 9:00s it was!! (Just as ever over ran the exact distance - hence not exactly 90 min race....)

Ran virtually all with MM - nice to have company - ta!

Not the most amazing route however the picnic afterwards was lovely in the sun - thanks for the lovely foccaia Mr & Mrs Hamlyn and the yummy scones PS and MM for the sticky millionaires shortbread - lovely!!

Imported from file

Split Summary
===
1) 1m - 8:36(8:36/m) 113cal
2) 1m - 9:02(9:02/m) 114cal
3) 1m - 9:08(9:08/m) 115cal
4) 1m - 8:58(8:58/m) 115cal
5) 1m - 9:05(9:05/m) 115cal
6) 1m - 8:55(8:55/m) 115cal
7) 1m - 9:06(9:06/m) 115cal
8) 1m - 9:06(9:07/m) 115cal
9) 1m - 9:14(9:14/m) 115cal
10) 1m - 9:06(9:06/m) 114cal
11) 0.1m - 43(7:07/m) 11cal

Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 4:11
Fastest 1km in 5:19
Fastest 1200m in 6:22
Fastest mile in 8:30

Pace Zone Summary
===
7:20-7:39/mile: 2.1%
7:40-7:59/mile: 4.2%
8:00-8:19/mile: 7%
8:20-8:39/mile: 12.7%
8:40-8:59/mile: 18.7%
9:00-9:19/mile: 17.2%
9:20-9:39/mile: 14.8%
9:40-9:59/mile: 8.2%
10:00-10:19/mile: 6%
10:20-10:39/mile: 3%