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Sun 14th Jul 2013 at 10:00am by becca7

Run > Race

The Wales Marathon

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Time
4:06:55
Miles
26.28
Min/mi
9:24
WAVA
54.79
Cals
2808
Surface
Road

Notes & Comments

Wales Marathon

Imported from file

Split Summary
===
1) 1m - 9:22(9:22/m) 109cal
2) 1m - 8:54(8:54/m) 109cal
3) 1m - 8:52(8:52/m) 110cal
4) 1m - 9:40(9:40/m) 108cal
5) 1m - 8:28(8:28/m) 111cal
6) 1m - 10:06(10:06/m) 104cal
7) 1m - 8:29(8:29/m) 110cal
8) 1m - 8:45(8:45/m) 110cal
9) 1m - 8:53(8:53/m) 109cal
10) 1m - 8:48(8:49/m) 110cal
11) 1m - 8:40(8:40/m) 110cal
12) 1m - 9:10(9:10/m) 107cal
13) 1m - 10:55(10:56/m) 108cal
14) 1m - 8:13(8:13/m) 111cal
15) 1m - 8:42(8:42/m) 110cal
16) 1m - 11:51(11:52/m) 96cal
17) 1m - 9:01(9:01/m) 107cal
18) 1m - 8:39(8:39/m) 110cal
19) 1m - 9:59(9:59/m) 104cal
20) 1m - 11:49(11:49/m) 98cal
21) 1m - 10:50(10:51/m) 98cal
22) 1m - 10:02(10:02/m) 104cal
23) 1m - 10:03(10:04/m) 102cal
24) 1m - 9:08(9:09/m) 106cal
25) 1m - 8:08(8:08/m) 110cal
26) 1m - 9:18(9:18/m) 106cal
27) 0.29m - 2:09(7:29/m) 31cal

Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 3:54
Fastest 1km in 4:56
Fastest 1200m in 5:56
Fastest mile in 8:06

Pace Zone Summary
===
7:20-7:39/mile: 2.6%
7:40-7:59/mile: 5.5%
8:00-8:19/mile: 12.8%
8:20-8:39/mile: 18.4%
8:40-8:59/mile: 18.1%
9:00-9:19/mile: 10.8%
9:20-9:39/mile: 6.2%
9:40-9:59/mile: 3.3%

9:22 8:54 8:52 9:40 8:28 10:06 8:29 8:45 8:53 8:48 8:40 9:10 10:55 8:13 8:42 11:51 9:01 8:39 9:59 11:49 10:50 10:02 10:03 9:08 8:08 9:18 2:09

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0
26.13	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.40%	More
800m	3:48	7:39	51.47%	More
1km	4:47	7:42	53.38%	More
Mile	7:56	7:56	54.83%	More
5k	26:34	8:33	55.51%	More
5 miles	43:23	8:41	55.50%	More
10k	54:29	8:46	55.22%	More
10 miles	1:28:59	8:54	55.57%	More
Half	1:58:11	9:01	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.73
5km	25:15	8:08	58.41
5M	41:59	8:24	57.34
10km	52:57	8:31	56.81
10M	1:28:00	8:48	56.19
Half	1:57:25	8:58	55.63
20M	3:04:28	9:13	55.30
Mara	4:06:07	9:24	54.79

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