Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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Sun 14th Jul 2013 at 10:00am by becca7
Run > Race
-
Time
4:06:55
-
Miles
26.28
-
Min/mi
9:24
-
Pacing
NAN%
-
WAVA
54.79
-
Cals
2808
-
Surface
Road
Notes & Comments
Wales Marathon
Imported from file
Split Summary
===
1) 1m - 9:22(9:22/m) 109cal
2) 1m - 8:54(8:54/m) 109cal
3) 1m - 8:52(8:52/m) 110cal
4) 1m - 9:40(9:40/m) 108cal
5) 1m - 8:28(8:28/m) 111cal
6) 1m - 10:06(10:06/m) 104cal
7) 1m - 8:29(8:29/m) 110cal
8) 1m - 8:45(8:45/m) 110cal
9) 1m - 8:53(8:53/m) 109cal
10) 1m - 8:48(8:49/m) 110cal
11) 1m - 8:40(8:40/m) 110cal
12) 1m - 9:10(9:10/m) 107cal
13) 1m - 10:55(10:56/m) 108cal
14) 1m - 8:13(8:13/m) 111cal
15) 1m - 8:42(8:42/m) 110cal
16) 1m - 11:51(11:52/m) 96cal
17) 1m - 9:01(9:01/m) 107cal
18) 1m - 8:39(8:39/m) 110cal
19) 1m - 9:59(9:59/m) 104cal
20) 1m - 11:49(11:49/m) 98cal
21) 1m - 10:50(10:51/m) 98cal
22) 1m - 10:02(10:02/m) 104cal
23) 1m - 10:03(10:04/m) 102cal
24) 1m - 9:08(9:09/m) 106cal
25) 1m - 8:08(8:08/m) 110cal
26) 1m - 9:18(9:18/m) 106cal
27) 0.29m - 2:09(7:29/m) 31cal
Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 3:54
Fastest 1km in 4:56
Fastest 1200m in 5:56
Fastest mile in 8:06
Pace Zone Summary
===
7:20-7:39/mile: 2.6%
7:40-7:59/mile: 5.5%
8:00-8:19/mile: 12.8%
8:20-8:39/mile: 18.4%
8:40-8:59/mile: 18.1%
9:00-9:19/mile: 10.8%
9:20-9:39/mile: 6.2%
9:40-9:59/mile: 3.3%
9:22 8:54 8:52 9:40 8:28 10:06 8:29 8:45 8:53 8:48 8:40 9:10 10:55 8:13 8:42 11:51 9:01 8:39 9:59 11:49 10:50 10:02 10:03 9:08 8:08 9:18 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
0/0 |
| 26.13 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:04 |
50.40% |
More |
| 800m |
3:48 |
7:39 |
51.47% |
More |
| 1km |
4:47 |
7:42 |
53.38% |
More |
| Mile |
7:56 |
7:56 |
54.83% |
More |
| 5k |
26:34 |
8:33 |
55.51% |
More |
| 5 miles |
43:23 |
8:41 |
55.50% |
More |
| 10k |
54:29 |
8:46 |
55.22% |
More |
| 10 miles |
1:28:59 |
8:54 |
55.57% |
More |
| Half |
1:58:11 |
9:01 |
55.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
57.73 |
| 5km |
25:15 |
8:08 |
58.41 |
| 5M |
41:59 |
8:24 |
57.34 |
| 10km |
52:57 |
8:31 |
56.81 |
| 10M |
1:28:00 |
8:48 |
56.19 |
| Half |
1:57:25 |
8:58 |
55.63 |
| 20M |
3:04:28 |
9:13 |
55.30 |
| Mara |
4:06:07 |
9:24 |
54.79 |
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