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Sun 3rd Mar 2013 at 9:00am by PhilB

Run > Race
  • breezy
  • v cold
  • Time
    1:25:15
  • Miles
    13.10
  • Min/mi
    6:30
  • WAVA
    77.44
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Llanelli Waterside Half Marathon: change of course from previous years, this time out from Parc Y Scarlets, onto roads past Wildfowl and Wetlands Trust reserve then onto Millenium coast path to U-turn at cone and return on same route to stadium. Very cold, overcast conditions. Great pace in first 6 miles, but tougher on return into stiff easterly breeze. Went through 8 miles in 50.40 and 10 miles in 64.04, both times better than my personal bests for those distances...doh! Tired in last 2 miles, but hung on a better than expected time and 2nd male V50.
6.16, 6.15, 6.16, 6.22, 6.19, 6.16, 6.30, 6.25, 6.40, 6.45, 6.40, 6.51, 6.30, 6.03
PQ
Looks like we need to find you a 10 mile race then ;-) Well done !
num num
Well done mate
PhilB
Thanks both, yes a completely flat 10 miler would be welcome....not just yet, legs are like concrete today!
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