Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Mar 2013 at 9:00am by PhilB

Run > Race
  • breezy
  • v cold
  • Time
    1:25:15
  • Miles
    13.10
  • Min/mi
    6:30
  • Pacing
    0%
  • WAVA
    77.44
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Llanelli Waterside Half Marathon: change of course from previous years, this time out from Parc Y Scarlets, onto roads past Wildfowl and Wetlands Trust reserve then onto Millenium coast path to U-turn at cone and return on same route to stadium. Very cold, overcast conditions. Great pace in first 6 miles, but tougher on return into stiff easterly breeze. Went through 8 miles in 50.40 and 10 miles in 64.04, both times better than my personal bests for those distances...doh! Tired in last 2 miles, but hung on a better than expected time and 2nd male V50.
6.16, 6.15, 6.16, 6.22, 6.19, 6.16, 6.30, 6.25, 6.40, 6.45, 6.40, 6.51, 6.30, 6.03
PQ
Looks like we need to find you a 10 mile race then ;-) Well done !
num num
Well done mate
PhilB
Thanks both, yes a completely flat 10 miler would be welcome....not just yet, legs are like concrete today!

Heart

44/44max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 79.69
5km 18:36 5:59 79.80
5M 30:46 6:09 78.67
10km 38:43 6:14 78.05
10M 1:04:04 6:24 77.45
Half 1:25:15 6:30 76.81
20M 2:13:23 6:40 76.79
Mara 2:57:30 6:46 77.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,441 Fetchies!
Already a Fetchie? Sign in here