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Sun 3rd Mar 2013 at 10:00am by Dick Spandex

Run > Race
  • Time
    1:40:20
  • Miles
    13.17
  • Min/mi
    7:37
  • Pacing
    97.2%
  • WAVA
    61.76
  • Cals
    1915
  • BPM
    163
  • %MHR
    87.4
  • B/mi
    1239
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 155bpm avge - 173bpm max - 143cal

2) - 1m - 7:35(7:35/m) - 157bpm avge - 163bpm max - 145cal

3) - 1m - 7:30(7:30/m) - 159bpm avge - 163bpm max - 146cal

4) - 1m - 7:34(7:34/m) - 161bpm avge - 164bpm max - 146cal

5) - 1m - 7:38(7:38/m) - 163bpm avge - 165bpm max - 146cal

6) - 1m - 7:42(7:42/m) - 161bpm avge - 164bpm max - 146cal

7) - 1m - 7:41(7:41/m) - 162bpm avge - 164bpm max - 146cal

8) - 1m - 7:34(7:34/m) - 163bpm avge - 165bpm max - 145cal

9) - 1m - 7:41(7:41/m) - 164bpm avge - 167bpm max - 146cal

10) - 1m - 7:42(7:42/m) - 166bpm avge - 168bpm max - 145cal

11) - 1m - 7:49(7:49/m) - 165bpm avge - 168bpm max - 146cal

12) - 1m - 7:39(7:39/m) - 167bpm avge - 169bpm max - 145cal

13) - 1m - 7:39(7:39/m) - 170bpm avge - 173bpm max - 146cal

14) - 0.17m - 1:12(7:05/m) - 173bpm avge - 174bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 36%

Pace Zone: 7:40-7:59/mile: 27.8%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.6%
7:25 7:35 7:30 7:34 7:38 7:42 7:41 7:34 7:41 7:42 7:49 7:39 7:39 1:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 7:16 142 81-162 1031 2/4
1.00 7:24 3:46 7:33 164 156-172 1238 2/2
1.50 11:12 3:47 7:35 157 153-161 1190 4/1
2.00 14:59 3:48 7:35 157 154-160 1191 1/3
2.50 18:44 3:45 7:30 159 158-162 1192 0/2
3.00 22:29 3:45 7:30 160 156-163 1199 2/2
3.50 26:15 3:47 7:33 161 159-163 1216 3/4
4.00 30:03 3:47 7:35 162 160-164 1228 1/1
4.50 33:51 3:48 7:37 162 161-164 1233 4/0
5.00 37:42 3:50 7:41 163 160-165 1251 4/0
5.50 41:32 3:50 7:40 161 159-163 1235 2/6
6.00 45:23 3:51 7:42 162 160-164 1249 1/4
6.50 49:12 3:49 7:38 162 160-163 1237 3/3
7.00 53:04 3:52 7:43 163 161-164 1258 1/1
7.50 56:51 3:47 7:35 163 161-165 1235 2/2
8.00 1:00:38 3:47 7:34 164 163-165 1240 1/2
8.50 1:04:30 3:52 7:45 164 162-165 1270 4/1
9.00 1:08:19 3:49 7:38 165 163-167 1260 5/1
9.50 1:12:07 3:48 7:36 166 164-168 1262 4/5
10.00 1:16:01 3:54 7:48 165 164-168 1287 1/4
10.50 1:19:54 3:52 7:45 166 164-167 1285 2/1
11.00 1:23:50 3:56 7:52 165 163-168 1298 1/3
11.50 1:27:39 3:50 7:39 167 166-168 1279 1/2
12.00 1:31:29 3:50 7:39 168 166-169 1286 1/2
12.50 1:35:16 3:47 7:35 169 168-172 1281 3/3
13.00 1:39:08 3:51 7:42 170 167-173 1310 3/0
13.17 1:40:20 1:12 7:14 174 173-174 1259 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 72.49
    5km 20:12 6:30 69.00
    5M 34:15 6:51 66.20
    10km 43:35 7:01 64.88
    10M 1:13:55 7:24 62.71
    Half 1:39:44 7:37 61.28
    20M 2:39:32 7:59 59.82
    Mara 3:35:17 8:13 59.20
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