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Sun 3rd Mar 2013 at 10:00am by Dick Spandex

Run > Race

Swavesey Half Marathon

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Time
1:40:20
Miles
13.17
Min/mi
7:37
Pacing
97.2%
WAVA
61.76
Cals
1915
BPM
163
%MHR
87.4
B/mi
1239
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 155bpm avge - 173bpm max - 143cal

2) - 1m - 7:35(7:35/m) - 157bpm avge - 163bpm max - 145cal

3) - 1m - 7:30(7:30/m) - 159bpm avge - 163bpm max - 146cal

4) - 1m - 7:34(7:34/m) - 161bpm avge - 164bpm max - 146cal

5) - 1m - 7:38(7:38/m) - 163bpm avge - 165bpm max - 146cal

6) - 1m - 7:42(7:42/m) - 161bpm avge - 164bpm max - 146cal

7) - 1m - 7:41(7:41/m) - 162bpm avge - 164bpm max - 146cal

8) - 1m - 7:34(7:34/m) - 163bpm avge - 165bpm max - 145cal

9) - 1m - 7:41(7:41/m) - 164bpm avge - 167bpm max - 146cal

10) - 1m - 7:42(7:42/m) - 166bpm avge - 168bpm max - 145cal

11) - 1m - 7:49(7:49/m) - 165bpm avge - 168bpm max - 146cal

12) - 1m - 7:39(7:39/m) - 167bpm avge - 169bpm max - 145cal

13) - 1m - 7:39(7:39/m) - 170bpm avge - 173bpm max - 146cal

14) - 0.17m - 1:12(7:05/m) - 173bpm avge - 174bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 36%

Pace Zone: 7:40-7:59/mile: 27.8%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.6%

7:25 7:35 7:30 7:34 7:38 7:42 7:41 7:34 7:41 7:42 7:49 7:39 7:39 1:12

Pin Map

Imported from Garmin - 2013-03-03

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	142 81-162	1031	2/4
1.00	7:24	3:46	7:33	164 156-172	1238	2/2
1.50	11:12	3:47	7:35	157 153-161	1190	4/1
2.00	14:59	3:48	7:35	157 154-160	1191	1/3
2.50	18:44	3:45	7:30	159 158-162	1192	0/2
3.00	22:29	3:45	7:30	160 156-163	1199	2/2
3.50	26:15	3:47	7:33	161 159-163	1216	3/4
4.00	30:03	3:47	7:35	162 160-164	1228	1/1
4.50	33:51	3:48	7:37	162 161-164	1233	4/0
5.00	37:42	3:50	7:41	163 160-165	1251	4/0
5.50	41:32	3:50	7:40	161 159-163	1235	2/6
6.00	45:23	3:51	7:42	162 160-164	1249	1/4
6.50	49:12	3:49	7:38	162 160-163	1237	3/3
7.00	53:04	3:52	7:43	163 161-164	1258	1/1
7.50	56:51	3:47	7:35	163 161-165	1235	2/2
8.00	1:00:38	3:47	7:34	164 163-165	1240	1/2
8.50	1:04:30	3:52	7:45	164 162-165	1270	4/1
9.00	1:08:19	3:49	7:38	165 163-167	1260	5/1
9.50	1:12:07	3:48	7:36	166 164-168	1262	4/5
10.00	1:16:01	3:54	7:48	165 164-168	1287	1/4
10.50	1:19:54	3:52	7:45	166 164-167	1285	2/1
11.00	1:23:50	3:56	7:52	165 163-168	1298	1/3
11.50	1:27:39	3:50	7:39	167 166-168	1279	1/2
12.00	1:31:29	3:50	7:39	168 166-169	1286	1/2
12.50	1:35:16	3:47	7:35	169 168-172	1281	3/3
13.00	1:39:08	3:51	7:42	170 167-173	1310	3/0
13.17	1:40:20	1:12	7:14	174 173-174	1259	2/2

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 8m, Flat prediction 1:40:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.49
5km	20:12	6:30	69.00
5M	34:15	6:51	66.20
10km	43:35	7:01	64.88
10M	1:13:55	7:24	62.71
Half	1:39:44	7:37	61.28
20M	2:39:32	7:59	59.82
Mara	3:35:17	8:13	59.20

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