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Sun 10th Feb 2013 at 10:00am by becca7

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    1:41:59
  • Miles
    13.16
  • Min/mi
    7:45
  • Pacing
    4.5%
  • WAVA
    64.90
  • Cals
    797
  • BPM
    196
  • %MHR
    113.1
  • B/mi
    1517
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Wokingham Half Marathon - felt a bit tired in the last 5 miles, probably because of 12 hilly miles on Thursday and 70 miles the previous week. Small pb so happy with that. Heart rate data is weird.

Split Summary

====

1) - 1m - 7:35(7:35/m) - 227bpm avge - 247bpm max - 25cal

2) - 1m - 7:46(7:46/m) - 167bpm avge - 212bpm max - 59cal

3) - 1m - 7:26(7:26/m) - 166bpm avge - 172bpm max - 63cal

4) - 1m - 7:35(7:35/m) - 170bpm avge - 177bpm max - 66cal

5) - 1m - 7:36(7:36/m) - 166bpm avge - 172bpm max - 65cal

6) - 1m - 7:41(7:41/m) - 152bpm avge - 174bpm max - 66cal

7) - 1m - 7:40(7:40/m) - 153bpm avge - 171bpm max - 38cal

8) - 1m - 7:50(7:50/m) - 166bpm avge - 216bpm max - 64cal

9) - 1m - 8:00(8:00/m) - 221bpm avge - 245bpm max - 69cal

10) - 1m - 7:51(7:51/m) - 220bpm avge - 232bpm max - 67cal

11) - 1m - 8:11(8:11/m) - 201bpm avge - 235bpm max - 70cal

12) - 1m - 7:59(7:59/m) - 226bpm avge - 250bpm max - 69cal

13) - 1m - 7:47(7:47/m) - 226bpm avge - 242bpm max - 67cal

14) - 0.15m - 1:02(6:40/m) - 237bpm avge - 245bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 4%

HR Zone: 143-150bpm (71-75%): 3%

HR Zone: 150-157bpm (76-80%): 3.8%

HR Zone: 157-164bpm (81-85%): 10%

HR Zone: 164-171bpm (86-90%): 16.9%

HR Zone: 171-178bpm (91-95%): 4.8%

HR Zone: 178-185bpm (96-100%): 1.1%

HR Zone: undefined: 56.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 23.3%

Pace Zone: 7:40-7:59/mile: 21.7%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.1%
7:35 7:46 7:26 7:35 7:36 7:41 7:40 7:50 8:00 7:51 8:11 7:59 7:47 1:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 228 209-247 0 0/0
1.00 0 0 0 227 206-247 0 0/0
1.50 0 0 0 171 158-212 0 0/0
2.00 0 0 0 165 161-168 0 0/0
2.50 0 0 0 165 159-169 0 0/0
3.00 0 0 0 166 157-172 0 0/0
3.50 0 0 0 170 162-177 0 0/0
4.00 0 0 0 169 158-174 0 0/0
4.50 0 0 0 168 163-172 0 0/0
5.00 0 0 0 163 153-169 0 0/0
5.50 0 0 0 142 123-157 0 0/0
6.00 0 0 0 160 130-174 0 0/0
6.50 1:53 1:53 3:46 158 141-171 594 0/0
7.00 5:46 3:53 7:46 147 132-159 1141 0/0
7.50 9:45 4:00 8:00 169 151-173 1351 0/0
8.00 13:35 3:50 7:40 164 143-216 1258 0/0
8.50 17:38 4:02 8:05 225 209-245 1817 0/0
9.00 21:36 3:58 7:56 219 198-239 1736 0/0
9.50 25:29 3:54 7:47 221 205-232 1721 0/0
10.00 29:27 3:57 7:55 219 209-229 1733 0/0
10.50 33:30 4:03 8:07 197 172-228 1599 0/0
11.00 37:38 4:07 8:15 205 181-233 1691 0/0
11.50 41:30 3:53 7:45 225 205-248 1745 0/0
12.00 45:37 4:07 8:14 226 209-250 1859 0/0
12.50 49:29 3:52 7:45 227 208-242 1759 0/0
13.00 53:24 3:54 7:49 225 213-239 1757 0/0
13.16 3:30:54 2:37:30 16:55:50 236 226-244 239736 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    196 avge / 250 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 50.02% More
    800m 3:44 7:32 52.36% More
    1km 4:46 7:41 53.50% More
    Mile 7:51 7:51 55.43% More
    5k 26:05 8:24 56.55% More
    5 miles 42:22 8:28 56.82% More
    10k 53:04 8:32 56.69% More
    10 miles 1:26:52 8:41 56.92% More
    Half 2:00:33 9:12 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.91
    5km 21:50 7:02 67.55
    5M 36:17 7:15 66.34
    10km 45:46 7:22 65.73
    10M 1:16:04 7:36 65.00
    Half 1:41:29 7:45 64.36
    20M 2:39:27 7:58 63.97
    Mara 3:32:44 8:07 63.38

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