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Sun 10th Feb 2013 at 10:00am by becca7
Run > Race
-
Time
1:41:59
-
Miles
13.16
-
Min/mi
7:45
-
Pacing
4.5%
-
WAVA
64.90
-
Cals
797
-
BPM
196
-
%MHR
113.1
-
B/mi
1517
-
Asc(m)
123
-
Surface
Road
Notes & Comments
Wokingham Half Marathon - felt a bit tired in the last 5 miles, probably because of 12 hilly miles on Thursday and 70 miles the previous week. Small pb so happy with that. Heart rate data is weird.
Split Summary
====
1) - 1m - 7:35(7:35/m) - 227bpm avge - 247bpm max - 25cal
2) - 1m - 7:46(7:46/m) - 167bpm avge - 212bpm max - 59cal
3) - 1m - 7:26(7:26/m) - 166bpm avge - 172bpm max - 63cal
4) - 1m - 7:35(7:35/m) - 170bpm avge - 177bpm max - 66cal
5) - 1m - 7:36(7:36/m) - 166bpm avge - 172bpm max - 65cal
6) - 1m - 7:41(7:41/m) - 152bpm avge - 174bpm max - 66cal
7) - 1m - 7:40(7:40/m) - 153bpm avge - 171bpm max - 38cal
8) - 1m - 7:50(7:50/m) - 166bpm avge - 216bpm max - 64cal
9) - 1m - 8:00(8:00/m) - 221bpm avge - 245bpm max - 69cal
10) - 1m - 7:51(7:51/m) - 220bpm avge - 232bpm max - 67cal
11) - 1m - 8:11(8:11/m) - 201bpm avge - 235bpm max - 70cal
12) - 1m - 7:59(7:59/m) - 226bpm avge - 250bpm max - 69cal
13) - 1m - 7:47(7:47/m) - 226bpm avge - 242bpm max - 67cal
14) - 0.15m - 1:02(6:40/m) - 237bpm avge - 245bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 46-143bpm (Sub 70%): 4%
HR Zone: 143-150bpm (71-75%): 3%
HR Zone: 150-157bpm (76-80%): 3.8%
HR Zone: 157-164bpm (81-85%): 10%
HR Zone: 164-171bpm (86-90%): 16.9%
HR Zone: 171-178bpm (91-95%): 4.8%
HR Zone: 178-185bpm (96-100%): 1.1%
HR Zone: undefined: 56.4%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 4.9%
Pace Zone: 7:00-7:19/mile: 11.9%
Pace Zone: 7:20-7:39/mile: 23.3%
Pace Zone: 7:40-7:59/mile: 21.7%
Pace Zone: 8:00-8:19/mile: 14.8%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 1.3%
Pace Zone: 9:40-9:59/mile: 1.1%
7:35 7:46 7:26 7:35 7:36 7:41 7:40 7:50 8:00 7:51 8:11 7:59 7:47 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
228 209-247 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
227 206-247 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
171 158-212 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
165 161-168 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
165 159-169 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
166 157-172 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
170 162-177 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
169 158-174 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
168 163-172 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
163 153-169 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
142 123-157 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
160 130-174 |
0 |
0/0 |
6.50 |
1:53 |
1:53 |
3:46 |
158 141-171 |
594 |
0/0 |
7.00 |
5:46 |
3:53 |
7:46 |
147 132-159 |
1141 |
0/0 |
7.50 |
9:45 |
4:00 |
8:00 |
169 151-173 |
1351 |
0/0 |
8.00 |
13:35 |
3:50 |
7:40 |
164 143-216 |
1258 |
0/0 |
8.50 |
17:38 |
4:02 |
8:05 |
225 209-245 |
1817 |
0/0 |
9.00 |
21:36 |
3:58 |
7:56 |
219 198-239 |
1736 |
0/0 |
9.50 |
25:29 |
3:54 |
7:47 |
221 205-232 |
1721 |
0/0 |
10.00 |
29:27 |
3:57 |
7:55 |
219 209-229 |
1733 |
0/0 |
10.50 |
33:30 |
4:03 |
8:07 |
197 172-228 |
1599 |
0/0 |
11.00 |
37:38 |
4:07 |
8:15 |
205 181-233 |
1691 |
0/0 |
11.50 |
41:30 |
3:53 |
7:45 |
225 205-248 |
1745 |
0/0 |
12.00 |
45:37 |
4:07 |
8:14 |
226 209-250 |
1859 |
0/0 |
12.50 |
49:29 |
3:52 |
7:45 |
227 208-242 |
1759 |
0/0 |
13.00 |
53:24 |
3:54 |
7:49 |
225 213-239 |
1757 |
0/0 |
13.16 |
3:30:54 |
2:37:30 |
16:55:50 |
236 226-244 |
239736 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
50.02% |
More |
800m |
3:44 |
7:32 |
52.36% |
More |
1km |
4:46 |
7:41 |
53.50% |
More |
Mile |
7:51 |
7:51 |
55.43% |
More |
5k |
26:05 |
8:24 |
56.55% |
More |
5 miles |
42:22 |
8:28 |
56.82% |
More |
10k |
53:04 |
8:32 |
56.69% |
More |
10 miles |
1:26:52 |
8:41 |
56.92% |
More |
Half |
2:00:33 |
9:12 |
54.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
66.91 |
5km |
21:50 |
7:02 |
67.55 |
5M |
36:17 |
7:15 |
66.34 |
10km |
45:46 |
7:22 |
65.73 |
10M |
1:16:04 |
7:36 |
65.00 |
Half |
1:41:29 |
7:45 |
64.36 |
20M |
2:39:27 |
7:58 |
63.97 |
Mara |
3:32:44 |
8:07 |
63.38 |
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