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Sun 10th Feb 2013 at 10:00am by lildude

Run > Race

  • Good
  • rain
  • breezy
  • v cold
  • Time
    1:22:32
  • Miles
    13.06
  • Min/mi
    6:19
  • WAVA
    69.70
  • BPM
    184
  • %MHR
    92.8
  • B/mi
    1162
  • Surface
    Road

Notes & Comments

Wokingham Half Marathon

What a great race. Under perfect weather conditions and if this weren't the first race of the year for me, this has great PB potential.

Sadly, I'm not in top racing form at the moment - it's far too early in the season - and it was freezing cold and very wet so this wasn't a PB for me, but still a pretty good time - it's my 2nd fastest half.

Definitely need to remember to head out a little slower in this race next time if I'm not 100% race ready as I definitely slowed from about 10k's onwards. Still managed to average less than 4min/km to get in well under 84mins.

This is the first of the 4 in the Berkshire Champs, which I entered late last night.
3:50 3:40 3:46 3:44 3:41 3:47 3:52 3:47 3:48 3:59 3:50 3:56 3:59 4:05 3:59 4:11 4:16 4:11 4:09 4:04 3:54

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 168 114-184 0 0/0
1.00 0 0 0 185 183-188 0 0/0
1.50 0 0 0 186 184-188 0 0/0
2.00 0 0 0 187 184-189 0 0/0
2.50 0 0 0 188 186-189 0 0/0
3.00 0 0 0 187 183-190 0 0/0
3.50 0 0 0 187 184-191 0 0/0
4.00 0 0 0 188 185-190 0 0/0
4.50 0 0 0 186 185-187 0 0/0
5.00 0 0 0 186 184-188 0 0/0
5.50 0 0 0 186 185-187 0 0/0
6.00 0 0 0 186 183-187 0 0/0
6.50 0 0 0 184 183-186 0 0/0
7.00 0 0 0 184 183-186 0 0/0
7.50 0 0 0 183 179-185 0 0/0
8.00 1:37 1:37 3:14 182 181-183 588 0/0
8.50 4:53 3:16 6:31 183 182-184 1193 0/0
9.00 8:04 3:11 6:22 182 180-183 1160 0/0
9.50 11:20 3:16 6:32 182 180-184 1190 0/0
10.00 14:46 3:26 6:52 183 178-185 1257 0/0
10.50 18:08 3:22 6:44 182 180-186 1225 0/0
11.00 21:33 3:25 6:50 181 180-183 1236 0/0
11.50 24:51 3:18 6:36 182 178-183 1202 0/0
12.00 28:11 3:20 6:40 184 182-186 1226 0/0
12.50 31:24 3:13 6:27 184 183-186 1186 0/0
13.00 34:40 3:16 6:32 184 182-188 1202 0/0
13.06 35:00 20 5:28 189 188-191 1034 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    183 avge / 191 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 37.77% More
    800m 3:58 7:59 42.50% More
    1km 4:57 7:58 44.97% More
    Mile 8:08 8:08 47.86% More
    5k 25:59 8:22 49.92% More
    5 miles 42:06 8:25 50.42% More
    10k 52:47 8:30 50.30% More
    10 miles 1:26:09 8:37 50.44% More
    Half 1:53:49 8:41 50.70% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 69.46
    5km 18:20 5:54 70.74
    5M 30:11 6:02 70.33
    10km 37:54 6:06 70.06
    10M 1:02:24 6:14 69.64
    Half 1:22:48 6:19 69.13
    20M 2:08:59 6:27 69.69
    Mara 2:51:09 6:32 70.40
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