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Sun 10th Feb 2013 at 10:00am by lildude
Run > Race
-
Time
1:22:32
-
Miles
13.06
-
Min/mi
6:19
-
Pacing
0%
-
WAVA
69.70
-
BPM
184
-
%MHR
92.8
-
B/mi
1162
-
Surface
Road
Notes & Comments
Wokingham Half Marathon
What a great race. Under perfect weather conditions and if this weren't the first race of the year for me, this has great PB potential.
Sadly, I'm not in top racing form at the moment - it's far too early in the season - and it was freezing cold and very wet so this wasn't a PB for me, but still a pretty good time - it's my 2nd fastest half.
Definitely need to remember to head out a little slower in this race next time if I'm not 100% race ready as I definitely slowed from about 10k's onwards. Still managed to average less than 4min/km to get in well under 84mins.
This is the first of the 4 in the Berkshire Champs, which I entered late last night.
3:50 3:40 3:46 3:44 3:41 3:47 3:52 3:47 3:48 3:59 3:50 3:56 3:59 4:05 3:59 4:11 4:16 4:11 4:09 4:04 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
168 114-184 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
185 183-188 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
186 184-188 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
187 184-189 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
188 186-189 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
187 183-190 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
187 184-191 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
188 185-190 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
186 185-187 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
186 184-188 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
186 185-187 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
186 183-187 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
184 183-186 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
184 183-186 |
0 |
0/0 |
| 7.50 |
0 |
0 |
0 |
183 179-185 |
0 |
0/0 |
| 8.00 |
1:37 |
1:37 |
3:14 |
182 181-183 |
588 |
0/0 |
| 8.50 |
4:53 |
3:16 |
6:31 |
183 182-184 |
1193 |
0/0 |
| 9.00 |
8:04 |
3:11 |
6:22 |
182 180-183 |
1160 |
0/0 |
| 9.50 |
11:20 |
3:16 |
6:32 |
182 180-184 |
1190 |
0/0 |
| 10.00 |
14:46 |
3:26 |
6:52 |
183 178-185 |
1257 |
0/0 |
| 10.50 |
18:08 |
3:22 |
6:44 |
182 180-186 |
1225 |
0/0 |
| 11.00 |
21:33 |
3:25 |
6:50 |
181 180-183 |
1236 |
0/0 |
| 11.50 |
24:51 |
3:18 |
6:36 |
182 178-183 |
1202 |
0/0 |
| 12.00 |
28:11 |
3:20 |
6:40 |
184 182-186 |
1226 |
0/0 |
| 12.50 |
31:24 |
3:13 |
6:27 |
184 183-186 |
1186 |
0/0 |
| 13.00 |
34:40 |
3:16 |
6:32 |
184 182-188 |
1202 |
0/0 |
| 13.06 |
35:00 |
20 |
5:28 |
189 188-191 |
1034 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:50 |
37.77% |
More |
| 800m |
3:58 |
7:59 |
42.50% |
More |
| 1km |
4:57 |
7:58 |
44.97% |
More |
| Mile |
8:08 |
8:08 |
47.86% |
More |
| 5k |
25:59 |
8:22 |
49.92% |
More |
| 5 miles |
42:06 |
8:25 |
50.42% |
More |
| 10k |
52:47 |
8:30 |
50.30% |
More |
| 10 miles |
1:26:09 |
8:37 |
50.44% |
More |
| Half |
1:53:49 |
8:41 |
50.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
69.46 |
| 5km |
18:20 |
5:54 |
70.74 |
| 5M |
30:11 |
6:02 |
70.33 |
| 10km |
37:54 |
6:06 |
70.06 |
| 10M |
1:02:24 |
6:14 |
69.64 |
| Half |
1:22:48 |
6:19 |
69.13 |
| 20M |
2:08:59 |
6:27 |
69.69 |
| Mara |
2:51:09 |
6:32 |
70.40 |
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