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Sat 19th Jan 2013 at 12:00pm by bedlam_g

Run > Race

  • snow
  • cold
  • Time
    1:50:54
  • Miles
    13.38
  • Min/mi
    8:17
  • Pacing
    28.2%
  • WAVA
    55.38
  • Cals
    1919
  • BPM
    172
  • %MHR
    85.5
  • B/mi
    1425
  • Asc(m)
    938
  • Surface
    Fell

Notes & Comments

Feel the Burns Hill Race - Brilliant route (Even in deep snow), good field and had a decent race despite almost missing the start and having to work my way through 136 runners. Finished 9th and 1st V40.

Split Summary
===
7:50(7:50/m) - 142cal - 175/182bpm - 7.66/10.54mph
11:52(11:52/m) - 224cal - 179/184bpm - 5.06/12.09mph
8:51(8:51/m) - 157cal - 173/181bpm - 6.78/11.02mph
7:04(7:04/m) - 121cal - 171/177bpm - 8.49/11.18mph
7:52(7:52/m) - 137cal - 172/179bpm - 7.62/9.8mph
9:20(9:20/m) - 165cal - 173/181bpm - 6.42/9.25mph
6:46(6:46/m) - 112cal - 168/176bpm - 8.87/10.45mph
6:14(6:14/m) - 100cal - 166/175bpm - 9.62/10.55mph
6:23(6:23/m) - 106cal - 169/175bpm - 9.41/11.41mph
7:35(7:35/m) - 127cal - 170/180bpm - 7.91/14.01mph
15:51(15:51/m) - 276cal - 173/181bpm - 3.78/7.72mph
7:08(7:08/m) - 113cal - 165/174bpm - 8.42/11.14mph
6:04(6:04/m) - 103cal - 172/177bpm - 9.9/13.35mph
2:04(5:25/m) - 36cal - 174/177bpm - 11.08/12.9mph
7:50 11:52 8:51 7:04 7:52 9:20 6:46 6:14 6:23 7:35 15:51 7:08 6:04 2:04

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 172 161-176 0 0/0
1.00 0 0 0 179 174-182 0 0/0
1.50 0 0 0 178 171-184 0 0/0
2.00 0 0 0 180 172-183 0 0/0
2.50 0 0 0 168 160-177 0 0/0
3.00 3:09 3:09 6:18 176 169-181 1107 0/0
3.50 6:40 3:31 7:02 172 168-177 1211 0/0
4.00 10:13 3:33 7:06 169 165-174 1199 0/0
4.50 13:53 3:40 7:19 171 168-175 1253 0/0
5.00 18:04 4:12 8:24 172 157-179 1444 0/0
5.50 22:56 4:52 9:44 169 153-179 1644 0/0
6.00 27:25 4:29 8:58 177 173-181 1586 0/0
6.50 30:47 3:22 6:45 169 166-175 1140 0/0
7.00 34:11 3:24 6:47 168 162-175 1140 0/0
7.50 37:24 3:13 6:26 168 158-175 1081 0/0
8.00 40:25 3:01 6:03 163 161-167 985 0/0
8.50 43:47 3:21 6:43 171 163-175 1148 0/0
9.00 46:48 3:01 6:02 168 162-171 1014 0/0
9.50 50:34 3:46 7:32 168 159-180 1267 0/0
10.00 54:23 3:49 7:37 172 163-177 1311 0/0
10.50 1:00:47 6:24 12:48 172 160-181 2201 0/0
11.00 1:10:14 9:28 18:56 174 168-178 3294 0/0
11.50 1:14:04 3:49 7:38 166 161-174 1269 0/0
12.00 1:17:22 3:19 6:37 164 156-171 1086 0/0
12.50 1:20:37 3:15 6:30 170 164-177 1106 0/0
13.00 1:23:26 2:49 5:37 173 171-177 972 0/0
13.38 1:25:31 2:05 5:26 174 172-177 946 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 39 1:19 274.05% More
    1km 58 1:34 241.53% More
    Mile 2:16 2:16 178.92% More
    5k 18:56 6:06 71.97% More
    5 miles 31:42 6:20 69.88% More
    10k 46:49 7:32 58.99% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 58.57
    5km 23:15 7:29 58.61
    5M 38:41 7:44 57.25
    10km 48:49 7:51 56.56
    10M 1:21:13 8:07 55.70
    Half 1:48:25 8:17 55.00
    20M 2:50:30 8:32 54.57
    Mara 3:47:36 8:41 54.57

Bespoke Fields

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