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Sat 19th Jan 2013 at 12:00pm by bedlam_g

Run > Race

Feel the Burns Hill Race

snow
cold

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Time
1:50:54
Miles
13.38
Min/mi
8:17
Pacing
28.2%
WAVA
55.38
Cals
1919
BPM
172
%MHR
85.5
B/mi
1425
Asc(m)
938
Surface
Fell

Notes & Comments

Feel the Burns Hill Race - Brilliant route (Even in deep snow), good field and had a decent race despite almost missing the start and having to work my way through 136 runners. Finished 9th and 1st V40.

Split Summary
===
7:50(7:50/m) - 142cal - 175/182bpm - 7.66/10.54mph
11:52(11:52/m) - 224cal - 179/184bpm - 5.06/12.09mph
8:51(8:51/m) - 157cal - 173/181bpm - 6.78/11.02mph
7:04(7:04/m) - 121cal - 171/177bpm - 8.49/11.18mph
7:52(7:52/m) - 137cal - 172/179bpm - 7.62/9.8mph
9:20(9:20/m) - 165cal - 173/181bpm - 6.42/9.25mph
6:46(6:46/m) - 112cal - 168/176bpm - 8.87/10.45mph
6:14(6:14/m) - 100cal - 166/175bpm - 9.62/10.55mph
6:23(6:23/m) - 106cal - 169/175bpm - 9.41/11.41mph
7:35(7:35/m) - 127cal - 170/180bpm - 7.91/14.01mph
15:51(15:51/m) - 276cal - 173/181bpm - 3.78/7.72mph
7:08(7:08/m) - 113cal - 165/174bpm - 8.42/11.14mph
6:04(6:04/m) - 103cal - 172/177bpm - 9.9/13.35mph
2:04(5:25/m) - 36cal - 174/177bpm - 11.08/12.9mph

7:50 11:52 8:51 7:04 7:52 9:20 6:46 6:14 6:23 7:35 15:51 7:08 6:04 2:04

Pin Map

0mi in 0

Pace

13%

22%

27%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	172 161-176	0	0/0
1.00	0	0	0	179 174-182	0	0/0
1.50	0	0	0	178 171-184	0	0/0
2.00	0	0	0	180 172-183	0	0/0
2.50	0	0	0	168 160-177	0	0/0
3.00	3:09	3:09	6:18	176 169-181	1107	0/0
3.50	6:40	3:31	7:02	172 168-177	1211	0/0
4.00	10:13	3:33	7:06	169 165-174	1199	0/0
4.50	13:53	3:40	7:19	171 168-175	1253	0/0
5.00	18:04	4:12	8:24	172 157-179	1444	0/0
5.50	22:56	4:52	9:44	169 153-179	1644	0/0
6.00	27:25	4:29	8:58	177 173-181	1586	0/0
6.50	30:47	3:22	6:45	169 166-175	1140	0/0
7.00	34:11	3:24	6:47	168 162-175	1140	0/0
7.50	37:24	3:13	6:26	168 158-175	1081	0/0
8.00	40:25	3:01	6:03	163 161-167	985	0/0
8.50	43:47	3:21	6:43	171 163-175	1148	0/0
9.00	46:48	3:01	6:02	168 162-171	1014	0/0
9.50	50:34	3:46	7:32	168 159-180	1267	0/0
10.00	54:23	3:49	7:37	172 163-177	1311	0/0
10.50	1:00:47	6:24	12:48	172 160-181	2201	0/0
11.00	1:10:14	9:28	18:56	174 168-178	3294	0/0
11.50	1:14:04	3:49	7:38	166 161-174	1269	0/0
12.00	1:17:22	3:19	6:37	164 156-171	1086	0/0
12.50	1:20:37	3:15	6:30	170 164-177	1106	0/0
13.00	1:23:26	2:49	5:37	173 171-177	972	0/0
13.38	1:25:31	2:05	5:26	174 172-177	946	0/0

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 938m, Range 0m, Flat prediction 1:50:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	39	1:19	274.05%	More
1km	58	1:34	241.53%	More
Mile	2:16	2:16	178.92%	More
5k	18:56	6:06	71.97%	More
5 miles	31:42	6:20	69.88%	More
10k	46:49	7:32	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.57
5km	23:15	7:29	58.61
5M	38:41	7:44	57.25
10km	48:49	7:51	56.56
10M	1:21:13	8:07	55.70
Half	1:48:25	8:17	55.00
20M	2:50:30	8:32	54.57
Mara	3:47:36	8:41	54.57

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