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Sat 10th Nov 2012 at 12:00pm by Ferdi

Run > Race
  • Time
    1:48:48
  • Miles
    13.13
  • Min/mi
    8:17
  • Pacing
    38%
  • WAVA
    61.37
  • Cals
    1887
  • BPM
    171
  • %MHR
    89.7
  • B/mi
    1413
  • Asc(m)
    209
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.13m - 1:48:48(8:17/m) - 171bpm avge - 191bpm max - 1887cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 0.4%

HR Zone: 150-158bpm (71-75%): 0.2%

HR Zone: 158-165bpm (76-80%): 5.5%

HR Zone: 165-173bpm (81-85%): 68.2%

HR Zone: 173-180bpm (86-90%): 22.7%

HR Zone: 180-188bpm (91-95%): 2.4%

HR Zone: 188-195bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 24.1%

Pace Zone: 8:20-8:39/mile: 18.3%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.4%
1:48:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 165 132-174 0 8/9
1.00 0 0 0 172 169-176 0 14/5
1.50 0 0 0 177 170-189 0 3/14
2.00 0 0 0 175 159-189 0 8/6
2.50 0 0 0 165 159-172 0 11/13
3.00 0 0 0 166 161-169 0 20/1
3.50 0 0 0 168 166-172 0 7/2
4.00 2:55 2:55 5:51 169 164-177 988 0/26
4.50 6:53 3:58 7:55 172 166-189 1363 3/6
5.00 11:02 4:08 8:17 171 168-175 1416 5/5
5.50 15:17 4:15 8:31 172 169-174 1464 12/1
6.00 19:19 4:02 8:05 171 169-173 1381 7/0
6.50 23:17 3:58 7:55 171 165-175 1354 1/17
7.00 27:16 3:59 7:58 170 163-175 1356 4/9
7.50 31:21 4:05 8:10 169 163-174 1380 12/13
8.00 35:28 4:07 8:14 169 167-172 1391 5/3
8.50 39:30 4:02 8:05 170 168-173 1373 4/6
9.00 43:33 4:02 8:05 170 167-174 1374 5/5
9.50 47:45 4:12 8:25 170 168-172 1430 6/4
10.00 52:10 4:25 8:50 170 166-174 1503 17/0
10.50 56:31 4:21 8:41 169 162-174 1468 7/2
11.00 1:00:29 3:59 7:57 170 167-173 1353 1/18
11.50 1:04:33 4:03 8:07 171 168-175 1387 1/10
12.00 1:08:53 4:21 8:41 173 168-177 1502 8/3
12.50 1:13:06 4:13 8:25 173 170-176 1457 5/5
13.00 1:17:10 4:04 8:08 176 173-181 1431 7/2
13.13 1:18:43 1:33 11:32 173 156-184 1995 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 8:45
    18 2.5% 7:53
    17 2.6% 8:08
    12 1.3% 8:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.80% More
    800m 3:41 7:25 53.89% More
    1km 4:38 7:27 56.45% More
    Mile 7:38 7:38 59.03% More
    5k 24:51 8:00 60.23% More
    5 miles 40:16 8:03 60.62% More
    10k 50:06 8:04 60.83% More
    10 miles 1:21:45 8:11 61.24% More
    Half 1:47:51 8:14 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 63.44
    5km 23:37 7:36 63.36
    5M 39:06 7:49 62.42
    10km 49:14 7:55 61.91
    10M 1:21:31 8:09 61.42
    Half 1:48:32 8:17 60.88
    20M 2:49:58 8:30 60.82
    Mara 3:46:17 8:38 61.09
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