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Sat 10th Nov 2012 at 12:00pm by Ferdi
Run > Race
-
Time
1:48:48
-
Miles
13.13
-
Min/mi
8:17
-
Pacing
38%
-
WAVA
61.37
-
Cals
1887
-
BPM
171
-
%MHR
89.7
-
B/mi
1413
-
Asc(m)
209
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.13m - 1:48:48(8:17/m) - 171bpm avge - 191bpm max - 1887cal
Heart Rate Zone Summary
====
HR Zone: 45-150bpm (Sub 70%): 0.4%
HR Zone: 150-158bpm (71-75%): 0.2%
HR Zone: 158-165bpm (76-80%): 5.5%
HR Zone: 165-173bpm (81-85%): 68.2%
HR Zone: 173-180bpm (86-90%): 22.7%
HR Zone: 180-188bpm (91-95%): 2.4%
HR Zone: 188-195bpm (96-100%): 0.5%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 4%
Pace Zone: 7:20-7:39/mile: 7.7%
Pace Zone: 7:40-7:59/mile: 18.3%
Pace Zone: 8:00-8:19/mile: 24.1%
Pace Zone: 8:20-8:39/mile: 18.3%
Pace Zone: 8:40-8:59/mile: 10%
Pace Zone: 9:00-9:19/mile: 6.2%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:00-10:19/mile: 1.4%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
165 132-174 |
0 |
8/9 |
1.00 |
0 |
0 |
0 |
172 169-176 |
0 |
14/5 |
1.50 |
0 |
0 |
0 |
177 170-189 |
0 |
3/14 |
2.00 |
0 |
0 |
0 |
175 159-189 |
0 |
8/6 |
2.50 |
0 |
0 |
0 |
165 159-172 |
0 |
11/13 |
3.00 |
0 |
0 |
0 |
166 161-169 |
0 |
20/1 |
3.50 |
0 |
0 |
0 |
168 166-172 |
0 |
7/2 |
4.00 |
2:55 |
2:55 |
5:51 |
169 164-177 |
988 |
0/26 |
4.50 |
6:53 |
3:58 |
7:55 |
172 166-189 |
1363 |
3/6 |
5.00 |
11:02 |
4:08 |
8:17 |
171 168-175 |
1416 |
5/5 |
5.50 |
15:17 |
4:15 |
8:31 |
172 169-174 |
1464 |
12/1 |
6.00 |
19:19 |
4:02 |
8:05 |
171 169-173 |
1381 |
7/0 |
6.50 |
23:17 |
3:58 |
7:55 |
171 165-175 |
1354 |
1/17 |
7.00 |
27:16 |
3:59 |
7:58 |
170 163-175 |
1356 |
4/9 |
7.50 |
31:21 |
4:05 |
8:10 |
169 163-174 |
1380 |
12/13 |
8.00 |
35:28 |
4:07 |
8:14 |
169 167-172 |
1391 |
5/3 |
8.50 |
39:30 |
4:02 |
8:05 |
170 168-173 |
1373 |
4/6 |
9.00 |
43:33 |
4:02 |
8:05 |
170 167-174 |
1374 |
5/5 |
9.50 |
47:45 |
4:12 |
8:25 |
170 168-172 |
1430 |
6/4 |
10.00 |
52:10 |
4:25 |
8:50 |
170 166-174 |
1503 |
17/0 |
10.50 |
56:31 |
4:21 |
8:41 |
169 162-174 |
1468 |
7/2 |
11.00 |
1:00:29 |
3:59 |
7:57 |
170 167-173 |
1353 |
1/18 |
11.50 |
1:04:33 |
4:03 |
8:07 |
171 168-175 |
1387 |
1/10 |
12.00 |
1:08:53 |
4:21 |
8:41 |
173 168-177 |
1502 |
8/3 |
12.50 |
1:13:06 |
4:13 |
8:25 |
173 170-176 |
1457 |
5/5 |
13.00 |
1:17:10 |
4:04 |
8:08 |
176 173-181 |
1431 |
7/2 |
13.13 |
1:18:43 |
1:33 |
11:32 |
173 156-184 |
1995 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
46.80% |
More |
800m |
3:41 |
7:25 |
53.89% |
More |
1km |
4:38 |
7:27 |
56.45% |
More |
Mile |
7:38 |
7:38 |
59.03% |
More |
5k |
24:51 |
8:00 |
60.23% |
More |
5 miles |
40:16 |
8:03 |
60.62% |
More |
10k |
50:06 |
8:04 |
60.83% |
More |
10 miles |
1:21:45 |
8:11 |
61.24% |
More |
Half |
1:47:51 |
8:14 |
61.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
63.44 |
5km |
23:37 |
7:36 |
63.36 |
5M |
39:06 |
7:49 |
62.42 |
10km |
49:14 |
7:55 |
61.91 |
10M |
1:21:31 |
8:09 |
61.42 |
Half |
1:48:32 |
8:17 |
60.88 |
20M |
2:49:58 |
8:30 |
60.82 |
Mara |
3:46:17 |
8:38 |
61.09 |
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