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Sat 7th Jul 2012 at 8:00am by jacko

Run > General

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Time
7:32:38
Miles
40.17
Min/mi
11:16
WAVA
49.66
Cals
4503
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:04(8:04/m) - 117cal

2) - 1m - 8:08(8:08/m) - 121cal

3) - 1m - 10:34(10:34/m) - 117cal

4) - 1m - 10:46(10:46/m) - 107cal

5) - 1m - 9:55(9:55/m) - 115cal

6) - 1m - 10:50(10:50/m) - 111cal

7) - 1m - 9:54(9:54/m) - 113cal

8) - 1m - 10:47(10:47/m) - 116cal

9) - 1m - 9:21(9:21/m) - 119cal

10) - 1m - 13:05(13:05/m) - 103cal

11) - 1m - 9:51(9:51/m) - 116cal

12) - 1m - 7:57(7:57/m) - 120cal

13) - 1m - 8:20(8:20/m) - 119cal

14) - 1m - 8:00(8:00/m) - 120cal

15) - 1m - 7:58(7:58/m) - 121cal

16) - 1m - 8:36(8:36/m) - 118cal

17) - 1m - 8:32(8:32/m) - 118cal

18) - 1m - 12:12(12:12/m) - 109cal

19) - 1m - 8:42(8:42/m) - 119cal

20) - 1m - 10:10(10:10/m) - 113cal

21) - 1m - 11:05(11:05/m) - 110cal

22) - 1m - 12:02(12:02/m) - 107cal

23) - 1m - 12:13(12:13/m) - 109cal

24) - 1m - 12:12(12:12/m) - 115cal

25) - 1m - 11:47(11:47/m) - 110cal

26) - 1m - 12:10(12:10/m) - 112cal

27) - 1m - 13:06(13:06/m) - 101cal

28) - 1m - 13:13(13:13/m) - 112cal

29) - 1m - 14:32(14:32/m) - 104cal

30) - 1m - 12:43(12:43/m) - 106cal

31) - 1m - 10:46(10:46/m) - 116cal

32) - 1m - 15:46(15:46/m) - 103cal

33) - 1m - 20:50(20:50/m) - 84cal

34) - 1m - 14:48(14:48/m) - 102cal

35) - 1m - 11:31(11:31/m) - 114cal

36) - 1m - 11:24(11:24/m) - 115cal

37) - 1m - 13:59(13:59/m) - 109cal

38) - 1m - 13:46(13:46/m) - 110cal

39) - 1m - 11:18(11:18/m) - 117cal

40) - 1m - 10:14(10:14/m) - 115cal

41) - 0.17m - 1:29(8:55/m) - 20cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 8.7%

Pace Zone: 6:00-6:19/mile: 25.5%

Pace Zone: 6:20-6:39/mile: 25.7%

Pace Zone: 6:40-6:59/mile: 20.3%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.1%

8:04 8:08 10:34 10:46 9:55 10:50 9:54 10:47 9:21 13:05 9:51 7:57 8:20 8:00 7:58 8:36 8:32 12:12 8:42 10:10 11:05 12:02 12:13 12:12 11:47 12:10 13:06 13:13 14:32 12:43 10:46 15:46 20:50 14:48 11:31 11:24 13:59 13:46 11:18 10:14 1:29

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.65
5km	30:01	9:40	47.90
5M	49:43	9:57	47.09
10km	1:02:36	10:04	46.67
10M	1:43:40	10:22	46.24
Half	2:18:01	10:32	45.81
20M	3:36:07	10:48	45.72
Mara	4:47:45	10:59	45.88

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