F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 7th Jul 2012 at 8:00am by jacko
Run > General
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Time
7:32:38
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Miles
40.17
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Min/mi
11:16
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Pacing
0%
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WAVA
49.66
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Cals
4503
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:04(8:04/m) - 117cal
2) - 1m - 8:08(8:08/m) - 121cal
3) - 1m - 10:34(10:34/m) - 117cal
4) - 1m - 10:46(10:46/m) - 107cal
5) - 1m - 9:55(9:55/m) - 115cal
6) - 1m - 10:50(10:50/m) - 111cal
7) - 1m - 9:54(9:54/m) - 113cal
8) - 1m - 10:47(10:47/m) - 116cal
9) - 1m - 9:21(9:21/m) - 119cal
10) - 1m - 13:05(13:05/m) - 103cal
11) - 1m - 9:51(9:51/m) - 116cal
12) - 1m - 7:57(7:57/m) - 120cal
13) - 1m - 8:20(8:20/m) - 119cal
14) - 1m - 8:00(8:00/m) - 120cal
15) - 1m - 7:58(7:58/m) - 121cal
16) - 1m - 8:36(8:36/m) - 118cal
17) - 1m - 8:32(8:32/m) - 118cal
18) - 1m - 12:12(12:12/m) - 109cal
19) - 1m - 8:42(8:42/m) - 119cal
20) - 1m - 10:10(10:10/m) - 113cal
21) - 1m - 11:05(11:05/m) - 110cal
22) - 1m - 12:02(12:02/m) - 107cal
23) - 1m - 12:13(12:13/m) - 109cal
24) - 1m - 12:12(12:12/m) - 115cal
25) - 1m - 11:47(11:47/m) - 110cal
26) - 1m - 12:10(12:10/m) - 112cal
27) - 1m - 13:06(13:06/m) - 101cal
28) - 1m - 13:13(13:13/m) - 112cal
29) - 1m - 14:32(14:32/m) - 104cal
30) - 1m - 12:43(12:43/m) - 106cal
31) - 1m - 10:46(10:46/m) - 116cal
32) - 1m - 15:46(15:46/m) - 103cal
33) - 1m - 20:50(20:50/m) - 84cal
34) - 1m - 14:48(14:48/m) - 102cal
35) - 1m - 11:31(11:31/m) - 114cal
36) - 1m - 11:24(11:24/m) - 115cal
37) - 1m - 13:59(13:59/m) - 109cal
38) - 1m - 13:46(13:46/m) - 110cal
39) - 1m - 11:18(11:18/m) - 117cal
40) - 1m - 10:14(10:14/m) - 115cal
41) - 0.17m - 1:29(8:55/m) - 20cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.6%
Pace Zone: 5:40-5:59/mile: 8.7%
Pace Zone: 6:00-6:19/mile: 25.5%
Pace Zone: 6:20-6:39/mile: 25.7%
Pace Zone: 6:40-6:59/mile: 20.3%
Pace Zone: 7:00-7:19/mile: 9.5%
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 1.1%
8:04 8:08 10:34 10:46 9:55 10:50 9:54 10:47 9:21 13:05 9:51 7:57 8:20 8:00 7:58 8:36 8:32 12:12 8:42 10:10 11:05 12:02 12:13 12:12 11:47 12:10 13:06 13:13 14:32 12:43 10:46 15:46 20:50 14:48 11:31 11:24 13:59 13:46 11:18 10:14 1:29
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:02 |
9:02 |
47.65 |
| 5km |
30:01 |
9:40 |
47.90 |
| 5M |
49:43 |
9:57 |
47.09 |
| 10km |
1:02:36 |
10:04 |
46.67 |
| 10M |
1:43:40 |
10:22 |
46.24 |
| Half |
2:18:01 |
10:32 |
45.81 |
| 20M |
3:36:07 |
10:48 |
45.72 |
| Mara |
4:47:45 |
10:59 |
45.88 |
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