jacko

M60

About
Bests
All Races
Pics
Mileage
Training
Blog

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
23rd Apr	General	7mi	1:00:55
22nd Apr	General	7.6mi	59:09
21st Apr	Trail Run	12.5mi	1:45:45
20th Apr	General	10.2mi	1:32:04
19th Apr	Intervals	6.7mi	59:02

12 Month Benchmarks	Run
Mile	6:18
5k	20:16
5mi	33:16
10k	41:13
10mi	1:08:00
Half	1:31:51
20mi	2:51:40
Mara	3:56:41
50k	5:46:31
40mi	7:49:45
75k	9:10:03
50mi	9:51:14

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2200

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 143 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
2.8mi	1		17:05 72.67						17:05 6:06/mi	72.67
5km	6		19:18 71.70	19:02 73.26			18:37 76.64	18:50 75.76	18:37 6:00/mi	76.64
3.7mi	1			21:19 78.29					21:19 5:46/mi	78.29
4mi	6		25:09 71.25	24:34 73.51	24:00 75.83	23:30 78.06			23:30 5:53/mi	78.06
5mi	3	31:21 71.16	30:44 73.16						30:44 6:09/mi	73.16
5.1mi	1			32:23 71.42					32:23 6:21/mi	71.42
6mi	1		36:47 73.61						36:47 6:08/mi	73.61
10km	18	40:21 68.97	39:09 71.65	38:36 73.26	39:32 71.53	37:26 76.77			37:26 6:01/mi	76.77
7mi	1		46:04 69.08						46:04 6:35/mi	69.08
8.5mi	2		56:36 68.99	53:59 72.92					53:59 6:21/mi	72.92
8.7mi	1		58:47 68.31						58:47 6:44/mi	68.31
10mi	12	1:09:22 65.70	1:06:30 69.65	1:03:33 72.88	1:04:20 72.59	1:04:21 73.16	1:01:17 77.46		1:01:17 6:08/mi	77.46
13.1mi	14	1:37:00 62.62	1:22:33 74.18	1:27:36 69.91	1:28:50 69.82	1:23:54 74.21	1:21:21 77.18	1:25:23 74.16	1:21:21 6:13/mi	77.18
20mi	2				2:14:54 72.58	2:11:39 74.99			2:11:39 6:35/mi	74.99
24mi	1			3:50:00 51.30					3:50:00 9:35/mi	51.30
25mi	2				3:37:57 57.00	3:32:44 58.89			3:32:44 8:31/mi	58.89
26mi	1					3:54:02 55.80			3:54:02 9:00/mi	55.80
26.2mi	4		3:04:46 69.49	3:03:54 70.40	3:02:24 71.58	2:57:04 74.35			2:57:04 6:45/mi	74.35
42mi	1							7:31:00 53.23	7:31:00 10:44/mi	53.23
60mi	2						12:45:00 48.61		12:45:00 12:45/mi	48.61

2012		Result	WAVA	Distance
29 Sep	Hardmoors 60	11:58:00	52.24	60mi
7 Jul	Lyke Wake Challenge PB	7:31:00	53.23	42mi
1 Jul	Lakeland Trails Coniston Marathon		0.00	26.2mi
1 Jun	Hardmoors 110		0.00	112mi
22 Apr	London Marathon		0.00	26.2mi
17 Mar	Hardmoors 55		0.00	55mi
22 Jan	Brass Monkey Half Marathon SB	1:25:23	74.16	13.1mi
14 Jan	Hull Parkrun #95 SB	18:50	75.76	5km
7 Jan	Hull Parkrun #94	19:07	74.64	5km
1 Jan	Hardmoors 30	4:43:00	55.33	30mi
2011		Result	WAVA	Distance
24 Dec	Hull Parkrun #91 PB	18:37	76.64	5km
22 Oct	Hull Parkrun #82	19:22	73.67	5km
24 Sep	Hardmoors 60 PB	12:45:00	48.61	60mi
20 Aug	Hell on the Humber 12 Hour Race		0.00	75mi
3 Jun	Hardmoors 110		0.00	110mi
30 Jan	Ferriby 10 PB	1:01:17	77.46	10mi
23 Jan	Brass Monkey Half Marathon PB	1:21:21	77.18	13.1mi
2010		Result	WAVA	Distance
28 Aug	Smugglers Trod PB	3:54:02	55.80	26mi
9 Jul	Walkington 10k	38:40	74.33	10km
27 Jun	Humber Bridge Half-Marathon	1:26:50	72.30	13.1mi
5 Jun	Wharfedale Trail Marathon PB	3:32:44	58.89	25mi
9 May	Beverley 10k PB	37:26	76.77	10km
25 Apr	London Marathon PB	2:57:04	74.35	26.2mi
6 Apr	champagne league north cave PB	23:30	78.06	4mi
28 Mar	East Hull 20 PB	2:11:39	74.99	20mi
31 Jan	Ferriby 10 SB	1:04:21	73.16	10mi
24 Jan	Brass Monkey Half Marathon SB	1:23:54	74.21	13.1mi
2009		Result	WAVA	Distance
14 Jun	Humber Bridge Half-Marathon	1:29:11	69.82	13.1mi
6 Jun	Wharfedale Trail Marathon SB	3:37:57	57.00	25mi
26 Apr	London Marathon SB	3:02:24	71.58	26.2mi
7 Apr	CITY OF HULL ATHLETIC CLUB CHAMPAGNE LEAGUE North Cave SB	24:00	75.83	4mi
31 Mar	CITY OF HULL ATHLETIC CLUB CHAMPAGNE LEAGUE Humber Foreshore	24:05	75.57	4mi
22 Mar	East Hull 20 SB	2:14:54	72.58	20mi
22 Feb	Snake Lane 10 SB	1:04:20	72.59	10mi
25 Jan	Ferriby 10	1:07:52	68.81	10mi
18 Jan	Brass Monkey Half Marathon SB	1:28:50	69.51	13.1mi
1 Jan	Beverley Lions New Year Day 10k SB	39:32	71.53	10km
2008		Result	WAVA	Distance
26 Dec	EHH Boxing Day 10K	39:37	71.38	10km
6 Dec	Rudolph's Romp PB	3:50:00	51.30	24mi
2 Nov	Guy Fawkes 10	1:11:06	65.68	10mi
1 Aug	The Mizuno Beverley 5K Classic SB	19:02	73.26	5km
15 Jun	Burton Pidsea 10k SB	38:36	73.26	10km
1 Jun	Humber Bridge 10K	38:40	73.13	10km
27 May	Champagne League Dalton PB	32:23	71.42	5.1mi
25 May	Edinburgh Marathon SB	3:03:54	70.40	26.2mi
18 May	Driffield Mucky Duck PB	53:59	72.92	8.5mi
29 Apr	sancton	20:58	74.75	3.48mi
27 Apr	Cottingham Headlands 10K	39:59	70.72	10km
15 Apr	Champagne League PB	21:19	78.29	3.7mi
8 Apr	Champagne League SB	24:34	73.51	4mi
1 Apr	Champagne League	24:43	73.06	4mi
24 Feb	Snake Lane 10 SB	1:03:33	72.88	10mi
27 Jan	Ferriby 10	1:06:20	69.82	10mi
20 Jan	Brass Monkey Half Marathon SB	1:27:36	69.91	13.1mi
2007		Result	WAVA	Distance
26 Dec	Boxing Day 10km Fun Run	39:41	70.69	10km
19 Dec	Around Town Handicap PB	30:44	73.16	5mi
2 Dec	Percy Pud 10k	39:53	70.34	10km
4 Nov	Guy Fawkes 10 SB	1:06:30	69.65	10mi
28 Oct	Haltemprice 10K SB	39:09	71.65	10km
21 Oct	Amsterdam Marathon SB	3:04:46	69.49	26.2mi
7 Oct	Tate & Lyle Selby Half Marathon	1:22:55	73.86	13.1mi
30 Sep	Great North Run SB	1:22:33	74.18	13.1mi
5 Sep	South Dalton Reverse Handicap PB	36:47	73.61	6mi
2 Sep	Major Stone Half Marathon	1:28:35	69.13	13.1mi
20 Jul	Walkington 10K	41:55	66.92	10km
17 Jul	EHH LEAGUE SPROATLEY SB	19:18	71.70	5km
4 Jul	WALKINTON 10K OLD ROUTE		0.00	10km
24 Jun	Humber Bridge Half-Marathon	1:29:26	68.47	13.1mi
19 Jun	EHH LEAGUE SPROATLEY PB	46:04	69.08	7mi
17 Jun	Selby Striders Relay PB	17:05	72.67	2.8mi
10 Jun	Goole Riverbank Challenge PB	58:47	68.31	8.73mi
5 Jun	east hull summer league coniston	40:33	69.18	10km
3 Jun	Humber Bridge 10k	39:46	70.54	10km
22 May	EHH LEAGUE HEDON SB	25:09	71.25	4mi
20 May	Driffield Mucky Duck SB	56:36	68.99	8.5mi
8 May	ehh summer league skirlaugh	52:31	69.76	8mi
24 Apr	ehh summer league new ellerby	31:51	70.60	5mi
25 Mar	Wakefield Hospice 10k	40:24	69.44	10km
25 Feb	Snake Lane 10	1:07:13	68.35	10mi
28 Jan	Ferriby 10	1:08:10	67.40	10mi
21 Jan	Brass Monkey Half Marathon	1:30:27	67.15	13.1mi
2006		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k Fun Run,	40:24	68.89	10km
20 Dec	reverse handicap SB	31:21	71.16	5mi
12 Nov	Drewton Woods XC	48:18	60.15	6.47mi
5 Nov	Guy Fawkes 10M	1:10:36	65.07	10mi
3 Sep	major stone	1:42:04	59.51	13.1mi
13 Aug	The Jim Dingwell Elloughton 10K	41:30	67.06	10km
21 Jul	Walkington 10k	42:48	65.02	10km
25 Jun	Humber Bridge Half Marathon SB	1:37:00	62.62	13.1mi
14 May	Beverley 10k SB	40:21	68.97	10km
29 Jan	Ferriby 10 SB	1:09:22	65.70	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	139	187	186	160	0	0	0	0	0	0	0	0	672
2023	141	134	176	142	149	244	165	150	123	173	164	236	1997
2022	145	85	128	213	178	110	177	209	158	220	158	140	1921
2021	144	94	103	78	64	102	141	165	119	126	80	81	1297
2020	0	0	0	0	110	123	168	130	44	0	73	132	781
2019	34	0	0	0	0	0	0	0	0	0	0	0	34
2017	186	0	0	0	0	0	0	0	0	0	0	0	186
2016	89	60	0	0	0	0	0	0	0	0	0	0	149
2015	34	0	0	0	0	0	0	0	0	0	0	0	34
2014	210	0	0	0	0	0	0	0	0	0	0	0	210
2013	184	203	161	115	65	151	185	302	232	261	164	34	2057
2012	281	259	206	66	99	132	64	114	154	93	99	117	1683
2011	12	0	0	0	0	0	0	0	0	0	0	0	12
2011	252	10	85	130	171	110	131	78	65	61	104	153	1349
2010	303	273	222	151	95	113	54	142	91	89	131	179	1843
2010	0	0	1	0	0	0	0	0	0	0	0	0	1
2009	11	0	0	0	0	0	0	0	0	0	0	0	11
2009	236	249	227	86	0	0	0	0	0	0	0	59	856
2008	6	0	21	0	0	0	0	0	0	0	0	0	27
2008	89	58	234	217	183	99	10	0	0	0	0	37	927
2008	35	0	0	0	0	0	0	0	0	0	0	0	35
2007	0	0	5	24	0	0	0	0	0	0	0	0	29
2007	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2007	113	79	75	91	115	124	207	200	148	0	0	0	1152
2007	0	0	0	0	8	0	0	0	0	0	0	0	8
2006	0	0	0	0	0	0	0	58	60	79	101	79	377

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
5.4mi, 47:19 Run - General 1) 1mi - 9:00(9:00/mi) 130/138bpm [1169b/mi] 104cal 293/347W 2) 1mi - 8:59(8:59/mi) 139/144bpm [1249b/mi] 109cal 328/374W 3) 1mi - 8:58(8:58/mi) 136/141bpm [1219b/mi] 105cal 295/350W 4) 1mi - 8:48(8:48/mi) 141/146bpm [1240b/mi] 107cal 307/380W 5) 1mi - 8:32(8:32/mi) 143/147bpm [1220b/mi] 106cal 298/346W 6) 0.35mi - 3:02(8:47/mi) 145/148bpm [1273b/mi] 39cal 317/372W Add a comment	-	-	13.3mi, 2:00:09 Run - General 1) 1mi - 9:04(9:04/mi) 120/127bpm [1089b/mi] 98cal 295/454W 2) 1mi - 9:05(9:05/mi) 126/133bpm [1144b/mi] 101cal 287/316W 3) 1mi - 9:06(9:06/mi) 131/136bpm [1191b/mi] 105cal 287/310W 4) 1mi - 9:04(9:04/mi) 134/139bpm [1214b/mi] 107cal 292/338W 5) 1mi - 8:59(8:59/mi) 138/146bpm [1239b/mi] 107cal 314/454W 6) 1mi - 9:05(9:05/mi) 142/148bpm [1290b/mi] 112cal 302/386W 7) 1mi - 9:03(9:03/mi) 135/143bpm [1221b/mi] 104cal 313/343W 8) 1mi - 9:04(9:04/mi) 132/135bpm [1197b/mi] 109cal 310/380W 9) 1mi - 9:03(9:03/mi) 138/142bpm [1249b/mi] 107cal 305/393W 10) 1mi - 9:01(9:01/mi) 139/143bpm [1253b/mi] 106cal 292/320W 11) 1mi - 9:03(9:03/mi) 136/139bpm [1232b/mi] 109cal 288/311W 12) 1mi - 9:04(9:04/mi) 138/141bpm [1251b/mi] 113cal 290/358W 13) 0.81mi - 7:20(9:01/mi) 139/142bpm [1252b/mi] 90cal 287/316W 14) 0.46mi - 4:09(9:02/mi) 138/141bpm [1247b/mi] 52cal 289/329W Add a comment	-	5.3mi, 48:10 Run - General 1) 1mi - 9:00(9:00/mi) 126/137bpm [1135b/mi] 102cal 284/353W 2) 1mi - 9:02(9:02/mi) 132/141bpm [1192b/mi] 107cal 297/353W 3) 1mi - 9:01(9:01/mi) 134/140bpm [1208b/mi] 107cal 294/324W 4) 1mi - 9:04(9:04/mi) 135/140bpm [1225b/mi] 106cal 294/340W 5) 1mi - 9:05(9:05/mi) 134/138bpm [1218b/mi] 104cal 283/313W 6) 0.09mi - 47(9:01/mi) 132/134bpm [1190b/mi] 9cal 287/292W 7) 0.24mi - 2:10(8:59/mi) 133/135bpm [1194b/mi] 26cal 292/308W Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	50.8mi, 10:01:42 Run - Trail Run 1) 1mi - 9:35(9:35/mi) 138/152bpm [1322b/mi] 120cal 273/331W 2) 1mi - 8:46(8:46/mi) 148/152bpm [1298b/mi] 116cal 302/357W 3) 1mi - 8:46(8:46/mi) 155/160bpm [1358b/mi] 119cal 309/385W 4) 1mi - 9:09(9:09/mi) 158/166bpm [1447b/mi] 125cal 311/376W 5) 1mi - 8:49(8:49/mi) 158/165bpm [1394b/mi] 120cal 297/403W 6) 1mi - 8:59(8:59/mi) 159/163bpm [1428b/mi] 123cal 299/369W 7) 1mi - 9:56(9:56/mi) 158/164bpm [1570b/mi] 130cal 273/362W 8) 1mi - 10:01(10:01/mi) 160/166bpm [1602b/mi] 134cal 300/356W 9) 1mi - 8:59(8:59/mi) 155/162bpm [1392b/mi] 115cal 279/336W 10) 1mi - 8:49(8:49/mi) 156/163bpm [1377b/mi] 110cal 260/289W 11) 1mi - 12:20(12:20/mi) 160/165bpm [1973b/mi] 153cal 229/403W 12) 1mi - 10:00(10:00/mi) 160/165bpm [1600b/mi] 129cal 289/378W 13) 1mi - 9:04(9:04/mi) 157/164bpm [1424b/mi] 112cal 275/314W 14) 1mi - 10:57(10:57/mi) 152/162bpm [1663b/mi] 117cal 241/378W 15) 1mi - 9:50(9:50/mi) 159/162bpm [1563b/mi] 123cal 287/405W 16) 1mi - 9:41(9:41/mi) 159/163bpm [1540b/mi] 117cal 257/336W 17) 1mi - 11:25(11:25/mi) 161/165bpm [1837b/mi] 144cal 262/414W 18) 1mi - 11:16(11:16/mi) 161/166bpm [1813b/mi] 132cal 266/377W 19) 1mi - 9:47(9:47/mi) 156/166bpm [1526b/mi] 105cal 231/316W 20) 1mi - 13:52(13:52/mi) 159/164bpm [2204b/mi] 154cal 248/393W 21) 1mi - 10:53(10:53/mi) 153/162bpm [1664b/mi] 106cal 220/346W 22) 1mi - 13:39(13:39/mi) 160/165bpm [2184b/mi] 151cal 227/333W 23) 1mi - 11:24(11:24/mi) 161/165bpm [1836b/mi] 131cal 238/301W 24) 1mi - 13:26(13:26/mi) 159/163bpm [2135b/mi] 143cal 217/370W 25) 1mi - 15:30(15:30/mi) 146/162bpm [2263b/mi] 111cal 147/326W 26) 1mi - 12:19(12:19/mi) 149/158bpm [1836b/mi] 111cal 231/351W 27) 1mi - 13:32(13:32/mi) 154/161bpm [2084b/mi] 121cal 213/329W 28) 1mi - 13:13(13:13/mi) 153/159bpm [2022b/mi] 117cal 227/346W 29) 0.96mi - 15:35(16:10/mi) 146/153bpm [2361b/mi] 99cal 175/300W 30) 1mi - 13:07(13:07/mi) 146/152bpm [1914b/mi] 94cal 185/304W 31) 1mi - 12:38(12:38/mi) 148/153bpm [1869b/mi] 106cal 207/361W 32) 1mi - 14:15(14:16/mi) 152/160bpm [2167b/mi] 124cal 205/427W 33) 1mi - 16:48(16:48/mi) 144/156bpm [2419b/mi] 108cal 159/400W 34) 1mi - 18:38(18:38/mi) 143/157bpm [2665b/mi] 130cal 177/389W 35) 1mi - 13:59(13:59/mi) 149/157bpm [2084b/mi] 118cal 198/407W 36) 1mi - 14:52(14:52/mi) 151/158bpm [2246b/mi] 132cal 190/379W 37) 1mi - 14:43(14:43/mi) 146/155bpm [2150b/mi] 111cal 185/368W 38) 1mi - 10:55(10:55/mi) 147/153bpm [1606b/mi] 107cal 242/340W 39) 1mi - 9:49(9:49/mi) 147/152bpm [1444b/mi] 93cal 242/372W 40) 1mi - 10:08(10:08/mi) 152/154bpm [1541b/mi] 107cal 245/378W 41) 1mi - 10:43(10:43/mi) 152/155bpm [1628b/mi] 111cal 231/298W 42) 1mi - 12:30(12:30/mi) 152/157bpm [1899b/mi] 123cal 216/314W 43) 1mi - 15:59(15:59/mi) 143/154bpm [2285b/mi] 114cal 157/308W 44) 1mi - 14:36(14:36/mi) 136/145bpm [1986b/mi] 102cal 199/412W 45) 1mi - 10:34(10:34/mi) 142/146bpm [1500b/mi] 107cal 233/294W 46) 1mi - 10:00(10:00/mi) 147/149bpm [1471b/mi] 112cal 272/332W 47) 1mi - 10:01(10:01/mi) 149/151bpm [1492b/mi] 107cal 269/321W 48) 1mi - 12:08(12:08/mi) 145/151bpm [1760b/mi] 112cal 213/283W 49) 1mi - 11:52(11:52/mi) 143/147bpm [1698b/mi] 111cal 227/332W 50) 1mi - 13:03(13:03/mi) 139/147bpm [1814b/mi] 102cal 200/300W 51) 0.79mi - 10:51(13:40/mi) 139/146bpm [1900b/mi] 83cal 198/401W Add a comment	-	5.2mi, 48:21 Run - General 1) 1mi - 9:26(9:26/mi) 121/131bpm [1142b/mi] 100cal 269/340W 2) 1mi - 9:24(9:24/mi) 131/137bpm [1232b/mi] 105cal 289/336W 3) 1mi - 9:21(9:21/mi) 132/134bpm [1233b/mi] 105cal 275/308W 4) 1mi - 9:30(9:30/mi) 136/140bpm [1293b/mi] 108cal 277/310W 5) 1mi - 9:20(9:20/mi) 137/142bpm [1278b/mi] 108cal 270/303W 6) 0.15mi - 1:20(9:01/mi) 137/139bpm [1235b/mi] 15cal 271/281W Add a comment	6mi, 47:40 Run - General 1) 1mi - 7:56(7:56/mi) 128/141bpm [1016b/mi] 93cal 314/410W 2) 1mi - 7:58(7:58/mi) 143/149bpm [1138b/mi] 102cal 309/383W 3) 1mi - 7:57(7:57/mi) 143/149bpm [1137b/mi] 102cal 309/392W 4) 1mi - 7:54(7:54/mi) 145/148bpm [1146b/mi] 101cal 340/385W 5) 1mi - 7:55(7:55/mi) 147/154bpm [1164b/mi] 101cal 335/402W 6) 1mi - 7:56(7:56/mi) 150/154bpm [1191b/mi] 104cal 335/380W 7) 0.01mi - 3(10:04/mi) 145/145bpm [1460b/mi] 1cal 280/284W Add a comment	5.8mi, 50:49 Run - General 1) 1mi - 8:42(8:42/mi) 125/135bpm [1088b/mi] 98cal 288/356W 2) 1mi - 8:44(8:44/mi) 137/145bpm [1195b/mi] 106cal 288/352W 3) 1mi - 8:40(8:40/mi) 139/142bpm [1204b/mi] 107cal 313/349W 4) 1mi - 8:46(8:46/mi) 140/145bpm [1227b/mi] 107cal 313/396W 5) 1mi - 8:46(8:46/mi) 137/142bpm [1202b/mi] 102cal 285/333W 6) 0.82mi - 7:11(8:48/mi) 140/145bpm [1232b/mi] 85cal 286/314W Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	10mi, 1:15:14 Run - General 1) 1mi - 7:56(7:56/mi) 128/139bpm [1015b/mi] 93cal 318/404W 2) 1mi - 7:54(7:54/mi) 140/146bpm [1106b/mi] 102cal 324/385W 3) 1mi - 7:41(7:41/mi) 144/148bpm [1107b/mi] 100cal 333/368W 4) 1mi - 7:39(7:39/mi) 145/149bpm [1110b/mi] 100cal 333/349W 5) 1mi - 7:30(7:30/mi) 151/154bpm [1133b/mi] 101cal 339/361W 6) 1mi - 7:31(7:31/mi) 153/155bpm [1150b/mi] 102cal 329/347W 7) 1mi - 7:19(7:19/mi) 156/162bpm [1141b/mi] 101cal 336/363W 8) 1mi - 7:19(7:19/mi) 160/162bpm [1170b/mi] 103cal 341/364W 9) 1mi - 7:12(7:12/mi) 162/166bpm [1167b/mi] 102cal 344/403W 10) 1mi - 7:02(7:02/mi) 167/170bpm [1175b/mi] 104cal 351/380W 11) 0.03mi - 10(6:30/mi) 171/172bpm [1110b/mi] 3cal 379/384W Add a comment	11.4mi, 1:47:24 Run - General 1) 1mi - 8:33(8:33/mi) 129/138bpm [1104b/mi] 101cal 322/395W 2) 1mi - 8:59(8:59/mi) 133/138bpm [1195b/mi] 109cal 301/390W 3) 1mi - 9:25(9:25/mi) 132/139bpm [1243b/mi] 108cal 288/434W 4) 1mi - 9:17(9:17/mi) 133/140bpm [1234b/mi] 104cal 301/396W 5) 1mi - 9:50(9:50/mi) 136/143bpm [1338b/mi] 111cal 311/413W 6) 1mi - 9:53(9:53/mi) 136/144bpm [1345b/mi] 111cal 280/419W 7) 1mi - 10:15(10:15/mi) 137/144bpm [1404b/mi] 114cal 300/459W 8) 1mi - 9:42(9:42/mi) 130/136bpm [1260b/mi] 109cal 260/339W 9) 1mi - 9:34(9:34/mi) 130/136bpm [1244b/mi] 105cal 258/298W 10) 1mi - 8:58(8:58/mi) 129/133bpm [1156b/mi] 108cal 262/360W 11) 1mi - 8:58(8:58/mi) 131/133bpm [1174b/mi] 105cal 263/301W 12) 0.42mi - 4:00(9:27/mi) 132/134bpm [1247b/mi] 48cal 254/286W Add a comment	-	3.7mi, 32:46 Run - General 1) 1mi - 8:58(8:58/mi) 108/121bpm [968b/mi] 90cal 283/402W 2) 1mi - 8:57(8:57/mi) 129/136bpm [1156b/mi] 103cal 279/346W 3) 1mi - 8:59(8:59/mi) 122/133bpm [1095b/mi] 103cal 321/384W 4) 0.57mi - 5:06(8:56/mi) 117/131bpm [1046b/mi] 56cal 294/374W 5) 0.08mi - 46(9:08/mi) 131/131bpm [1197b/mi] 9cal 264/276W Add a comment	11.5mi, 1:30:31 Run - General 1) 1mi - 8:05(8:05/mi) 128/140bpm [1034b/mi] 95cal 308/359W 2) 1mi - 7:57(7:57/mi) 141/148bpm [1121b/mi] 102cal 321/363W 3) 1mi - 7:56(7:56/mi) 150/153bpm [1190b/mi] 108cal 323/351W 4) 1mi - 7:57(7:57/mi) 151/154bpm [1200b/mi] 106cal 325/363W 5) 1mi - 8:04(8:04/mi) 151/155bpm [1218b/mi] 107cal 310/452W 6) 1mi - 7:58(7:58/mi) 153/159bpm [1218b/mi] 107cal 309/356W 7) 1mi - 7:50(7:50/mi) 151/154bpm [1184b/mi] 103cal 315/346W 8) 1mi - 7:53(7:53/mi) 150/153bpm [1181b/mi] 102cal 319/376W 9) 1mi - 7:49(7:49/mi) 156/158bpm [1221b/mi] 108cal 319/364W 10) 1mi - 7:55(7:55/mi) 158/159bpm [1252b/mi] 109cal 314/328W 11) 1mi - 7:41(7:41/mi) 157/160bpm [1206b/mi] 104cal 325/340W 12) 0.45mi - 3:27(7:39/mi) 157/160bpm [1202b/mi] 47cal 326/343W Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.8mi, 1:04:37 Run - General 1) 1mi - 9:34(9:34/mi) 116/123bpm [1110b/mi] 100cal 261/337W 2) 1mi - 9:34(9:34/mi) 123/128bpm [1176b/mi] 103cal 269/329W 3) 1mi - 9:31(9:31/mi) 123/126bpm [1170b/mi] 101cal 294/344W 4) 1mi - 9:37(9:37/mi) 125/131bpm [1203b/mi] 102cal 290/347W 5) 1mi - 9:29(9:29/mi) 130/135bpm [1232b/mi] 103cal 288/352W 6) 1mi - 9:19(9:19/mi) 128/131bpm [1192b/mi] 99cal 268/328W 7) 0.79mi - 7:33(9:35/mi) 126/131bpm [1207b/mi] 87cal 257/274W Add a comment	6.7mi, 59:02 Run - Intervals 1) 1mi - 8:58(8:58/mi) 119/128bpm [1067b/mi] 97cal 286/376W 2) 0.68mi - 6:02(8:53/mi) 125/128bpm [1110b/mi] 68cal 307/510W 3) 0.04mi - 15(6:18/mi) 129/131bpm [813b/mi] 3cal 463/510W 4) 0.34mi - 3:00(8:55/mi) 133/145bpm [1187b/mi] 35cal 306/454W 5) 0.05mi - 15(4:49/mi) 125/126bpm [602b/mi] 3cal 447/521W 6) 0.33mi - 3:00(9:06/mi) 134/148bpm [1219b/mi] 36cal 300/488W 7) 0.05mi - 15(4:52/mi) 130/131bpm [633b/mi] 3cal 465/556W 8) 0.54mi - 5:00(9:16/mi) 127/137bpm [1177b/mi] 54cal 288/484W 9) 0.05mi - 15(5:10/mi) 129/130bpm [666b/mi] 3cal 495/527W 10) 0.33mi - 3:00(9:01/mi) 132/142bpm [1191b/mi] 34cal 307/477W 11) 0.05mi - 15(5:10/mi) 127/129bpm [656b/mi] 3cal 460/486W 12) 0.33mi - 3:00(9:00/mi) 132/141bpm [1188b/mi] 34cal 297/480W 13) 0.05mi - 15(4:53/mi) 135/144bpm [660b/mi] 3cal 432/485W 14) 0.53mi - 5:00(9:31/mi) 135/146bpm [1285b/mi] 56cal 262/425W 15) 0.05mi - 15(4:41/mi) 129/131bpm [604b/mi] 3cal 437/477W 16) 0.32mi - 3:00(9:14/mi) 132/138bpm [1220b/mi] 33cal 263/433W 17) 0.05mi - 15(4:44/mi) 137/146bpm [649b/mi] 3cal 468/514W 18) 0.33mi - 3:00(9:00/mi) 142/147bpm [1277b/mi] 36cal 269/473W 19) 0.05mi - 15(4:33/mi) 133/134bpm [605b/mi] 4cal 535/588W 20) 1mi - 9:03(9:03/mi) 135/139bpm [1222b/mi] 103cal 276/539W 21) 0.11mi - 57(8:57/mi) 144/149bpm [1288b/mi] 12cal 303/366W 22) 0.42mi - 3:47(8:59/mi) 138/142bpm [1240b/mi] 45cal 280/320W Add a comment	10.2mi, 1:32:04 Run - General 1) 1mi - 9:01(9:01/mi) 125/131bpm [1126b/mi] 101cal 276/356W 2) 1mi - 9:00(9:00/mi) 130/134bpm [1171b/mi] 105cal 286/364W 3) 1mi - 8:59(8:59/mi) 132/138bpm [1186b/mi] 105cal 284/348W 4) 1mi - 9:01(9:01/mi) 133/137bpm [1199b/mi] 105cal 287/308W 5) 1mi - 9:00(9:00/mi) 137/143bpm [1233b/mi] 107cal 288/393W 6) 1mi - 8:56(8:56/mi) 134/141bpm [1198b/mi] 100cal 282/392W 7) 1mi - 9:00(9:00/mi) 130/141bpm [1171b/mi] 105cal 276/290W 8) 1mi - 9:01(9:01/mi) 130/135bpm [1172b/mi] 106cal 280/299W 9) 1mi - 8:59(8:59/mi) 130/135bpm [1168b/mi] 106cal 281/333W 10) 1mi - 9:00(9:00/mi) 128/131bpm [1153b/mi] 111cal 286/307W 11) 0.23mi - 2:02(9:01/mi) 129/130bpm [1164b/mi] 27cal 284/297W 12) 0.01mi - 4(6:26/mi) 129/129bpm [831b/mi] 1cal 284/286W Add a comment	12.5mi, 1:45:45 Run - Trail Run 1) 1mi - 8:54(8:54/mi) 125/133bpm [1112b/mi] 104cal 276/306W 2) 1mi - 8:42(8:42/mi) 134/140bpm [1165b/mi] 110cal 290/351W 3) 1mi - 8:36(8:36/mi) 137/141bpm [1177b/mi] 107cal 296/384W 4) 1mi - 8:24(8:24/mi) 140/149bpm [1175b/mi] 104cal 299/391W 5) 1mi - 8:31(8:31/mi) 148/151bpm [1262b/mi] 112cal 320/367W 6) 1mi - 8:28(8:28/mi) 147/154bpm [1244b/mi] 110cal 318/435W 7) 1mi - 8:14(8:14/mi) 154/161bpm [1268b/mi] 112cal 331/483W 8) 1mi - 8:29(8:29/mi) 149/158bpm [1264b/mi] 109cal 326/437W 9) 1mi - 8:26(8:26/mi) 147/151bpm [1240b/mi] 108cal 300/359W 10) 1mi - 8:30(8:30/mi) 152/158bpm [1292b/mi] 111cal 329/494W 11) 1mi - 8:21(8:21/mi) 150/160bpm [1252b/mi] 104cal 325/464W 12) 1mi - 8:04(8:04/mi) 149/156bpm [1201b/mi] 100cal 321/381W 13) 0.51mi - 4:07(8:08/mi) 149/151bpm [1212b/mi] 52cal 328/383W Add a comment	7.6mi, 59:09 Run - General 1) 1mi - 7:57(7:57/mi) 134/146bpm [1066b/mi] 98cal 317/354W 2) 1mi - 7:56(7:56/mi) 142/146bpm [1125b/mi] 104cal 317/333W 3) 1mi - 7:56(7:56/mi) 147/152bpm [1165b/mi] 104cal 328/381W 4) 1mi - 7:54(7:54/mi) 147/152bpm [1160b/mi] 105cal 320/390W 5) 1mi - 7:51(7:51/mi) 154/159bpm [1209b/mi] 108cal 336/386W 6) 1mi - 7:48(7:48/mi) 149/156bpm [1162b/mi] 102cal 310/364W 7) 1mi - 7:41(7:41/mi) 154/158bpm [1182b/mi] 105cal 324/377W 8) 0.55mi - 4:08(7:33/mi) 157/159bpm [1186b/mi] 57cal 328/339W Add a comment	7mi, 1:00:55 Run - General 1) 1mi - 8:45(8:45/mi) 122/128bpm [1068b/mi] 98cal 301/380W 2) 1mi - 8:51(8:51/mi) 127/132bpm [1124b/mi] 102cal 285/355W 3) 1mi - 8:29(8:29/mi) 132/136bpm [1119b/mi] 102cal 297/327W 4) 1mi - 8:42(8:42/mi) 133/137bpm [1157b/mi] 105cal 293/340W 5) 1mi - 8:45(8:45/mi) 136/142bpm [1189b/mi] 105cal 307/357W 6) 1mi - 8:34(8:34/mi) 134/139bpm [1148b/mi] 98cal 306/359W 7) 1mi - 8:47(8:47/mi) 132/137bpm [1159b/mi] 101cal 306/366W 8) 0.01mi - 3(7:48/mi) 128/128bpm [999b/mi] 1cal 276/278W Add a comment	-

jacko

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.