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Sat 18th Aug 2012 at 9:00am by lildude

Run > parkrun
  • Amazing
  • breezy
  • v warm
  • Time
    18:08
  • Miles
    3.11
  • Min/mi
    5:50
  • Pacing
    94.6%
  • WAVA
    71.18
  • Cals
    286
  • BPM
    187
  • %MHR
    94.6
  • B/mi
    1092
  • Asc(m)
    97
  • Surface
    Mixed

Notes & Comments

Reading parkrun

Lovely day out today, though very much on the hot side. Felt great and steamed through my first km. Reined things in a bit for the rest of the run and finished in a comfortable 2nd equalling my 5k PBSR on what I would consider a slower course (because of the grass and many sharp corners).
3:33 3:41 3:36 3:47 3:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:12 143 98-176 744 0/0
0.25 1:21 42 5:34 177 175-184 984 0/0
0.38 2:05 44 5:54 186 179-201 1098 0/0
0.50 2:49 44 5:53 181 180-183 1066 0/0
0.63 3:33 44 5:50 183 181-185 1068 0/0
0.75 4:17 44 5:49 184 183-186 1070 0/0
0.88 5:04 48 6:24 186 184-186 1190 0/0
1.00 5:48 44 5:48 187 185-190 1085 0/0
1.13 6:32 44 5:48 188 187-189 1090 0/0
1.25 7:15 43 5:44 189 188-190 1084 0/0
1.38 7:58 43 5:44 190 189-192 1090 0/0
1.50 8:42 45 5:58 191 190-192 1138 0/0
1.63 9:26 43 5:47 193 192-193 1116 0/0
1.75 10:09 43 5:46 193 193-193 1114 0/0
1.88 10:52 43 5:47 193 192-193 1115 0/0
2.00 11:40 47 6:18 193 191-194 1217 0/0
2.13 12:25 45 6:00 194 193-195 1165 0/0
2.25 13:10 45 6:01 194 193-194 1166 0/0
2.38 13:54 44 5:55 192 184-194 1137 0/0
2.50 14:40 46 6:10 193 192-194 1192 0/0
2.63 15:27 46 6:09 192 187-194 1181 0/0
2.75 16:13 46 6:10 194 193-194 1195 0/0
2.88 16:56 43 5:45 196 194-197 1128 0/0
3.00 17:37 41 5:26 198 197-199 1077 0/0
3.09 18:06 29 5:43 200 199-201 1144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 70.33
    5km 18:07 5:50 71.24
    5M 29:49 5:58 70.97
    10km 37:27 6:02 70.73
    10M 1:01:38 6:10 70.33
    Half 1:21:47 6:15 69.83
    20M 2:07:25 6:22 70.48
    Mara 2:49:04 6:27 71.27
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